MonStar1023
New member
Flash_75-
So what I suggested would be allright or what? Fruit in the AM and fruit before I workout.. what kinda fruit though!? Apples.. orange juice... is that it?? HELP! And how much? 30-40g..
I need VERY specific requirements or I get lost...
Does the rest of my day look okay?
So what I suggested would be allright or what? Fruit in the AM and fruit before I workout.. what kinda fruit though!? Apples.. orange juice... is that it?? HELP! And how much? 30-40g..
I need VERY specific requirements or I get lost...
Does the rest of my day look okay?