Starting Adipokinetix, T2, Ephedra, & Caffeine Stack

[MonStar1023]

bodyfx-
Whatsup bro? I am thinking about taking this shit during the carb-up.. a lot of servings to really refill glyogen all the way..

http://209.11.101.244/forum/showthread.php?postid=754375&t=6053#post754375

Help me out bro with all your recomendations for fat-loss.. how important is a depletion workout?
HELP!


Ive heard grams of fiber SHOULD be counted as grams of carbs? Is this true? What about hot dogs? Are they bad? Diet soda? I really need all the DOs and DONTs for the 5-6 day low/no carb part.. also what about Equal?

-> Also I am going to do 1-2 Fat Fast days where Ill simply be eating >1000 calories a day.. like the 2 days before the carb-up Ill be living off of practically nothing... really trying to burn off the extra fat.

 

[Flash_75]

ANIMALBOLICS

use the search to look up info for the animalbolics diet. it is the best way to diet without dropping a good portion of muscle. It is basically no carbs with the exception of 2 post-workout meals.

Good luck.

 

[MonStar1023]

I just searched and found nothing at all bro..

Whatsup??
Gimme the link.


This is better then a CKD?

 

[bodyfx]

Mon...listen bro...I think you are overcomplicated this whole thing.Best way to do this is simple...M-F go with 2 grams of protein per pound of bodyweight and 1/2 a gram of carbs per pound of bodyweight...as far as fats, they should come from the foods you eat like red meat and eggs during the low carbs(you can also include some EFAs from flax, fish oils and olive oil.)

On the weekend switch to 1 gram of protein per pound of bodyweight and 2 grams of carbs per lb.Than you can load your creatine, glutamine, etc.

Use your thermogenics only M-F and take weekends off. Try your best to use clean bodybuilding foods at all times...of course on weekends you can have some fun carbs as part of your count.

Don't count veggies as part of carbs. Equal is fine as it contains no carbs. Screw the hot dogs...they're crap...eat clean.

Train M-F and take weekends off,but do cardio.

This is an easy, sane, effective plan...do it right and you will not fail!

 

[Golfer18--old]

I can piss about 4 gallons in the morning while one Adipo and clen.

 

[Flash_75]

Animalbolics is the shit. I'll post all my info on it tonight. the best part about it is you can eat like this year round(with changes in Kcal) and not be stressin about carbs or fat the whole time.

 

[MonStar1023]

Thats fucking awesome yo!! I cant wait to start on Sunday..

I am prolly going to do 30 minutes of AM cardio.. then I think I am going to eat the following..
M1- tuna + 1 tbsp. mayo
M2- protein bar maybe eggs or tuna again (pretty low carbs- maybe a salad) -> I like a green salad with tuna and little mayo with a few whole eggs
M3- (1 hour before workout) 1-2 apples
M4- (postworkout #1) 40g protein, 100g carbs maltodextrin/dextrose combo
M5- (postworkout #2) 40g protein, 100g carbs maltodextrin/dextrose combo

Thatll probably be it for me.. well see what happens.

 

[Flash_75]

multiply your weight x12. that is your daily kcal intake.

meals before workout: as low carb as you can keep em.

my post workout(190lbs/9%bf):3 scoops of ultra feul(75g carbs)
..................................................1.5 scoops isopure(35g pro.)
...................................................5g glutamine/10g creatine
...................................................no fat(fat slows digestion)

then spaghetti and a chicken breast.

*note I wouldnt go to 100g carb post workout unless your using slin.

 

[MonStar1023]

Flash_75-
Whatusp bro? Yeah well see what happens.. I weigh around 225 so I am around 100 kg.. which he suggests for how many grams of carbs to take in postworkout then again 2 hours later.

I am confused then bro your saying that I shouldnt take in any fruit for breakfast or preworkout? I thought that was the entire idea low-glycemic fruits or whatever...

 

[Flash_75]

no, do it just like A says. fruit in am and pre workout.