Starting a log, training like a madman to work out my anger!

[moya]

dont be afraid to eat some dirty calories bro, especially when you are going heavy and hard...

be careful with the straps too bro... i can pull so much harder with them on, but it seems to fuck up my form a bit... i like the way you plan on using them bro..
keep killing it...

 

[NoFatChicks91]

rus, I found Adrenal Strength from Mega Food. Im sure that's what you are talking about. I'm definately giving that a try.

moya, thanks dude. Hah, feeling better about those dirty calories now. And I saw what you meant about those lifting straps. Damn they help with the lifts but when you are getting them strapped to the bar it's easy to set yourself up for poor form. I'll definately watch out for that. Deadlifting's the last thing I want poor form on

 

[muscleaddiction]

The bar for dedz that gives me the best form is the trap bar, less stress on back and better for spine IMO.

 

[rustilldown]

rus, I found Adrenal Strength from Mega Food. Im sure that's what you are talking about. I'm definately giving that a try.

moya, thanks dude. Hah, feeling better about those dirty calories now. And I saw what you meant about those lifting straps. Damn they help with the lifts but when you are getting them strapped to the bar it's easy to set yourself up for poor form. I'll definately watch out for that. Deadlifting's the last thing I want poor form on

Yah dude that's the stuff !! Do far it's doing what it's supposed
To and I'm back to Hitting workouts daily and workin 10 hrs a day labor intensive no problem


Ride it like you stole it!!

 

[NoFatChicks91]

Yesterday was the beginning of my little recovery phase from my arm cycle so I hit chest. I felt like I hadn't been progressing with chest exercises while I was training arms 3x a week so I threw a little curve ball at my routine. Different day, different reps, etc.

Haven't been this sore in my chest in idk how long. That's good news!

Had to use smith machine because I didn't have a spotter. This way when I was doing lots of reps on bench, I could hold the bar up instead of racking it. My goal was never to rack it. And boy, holding that bar up for 50 reps burns your shoulders, neck, and delts! Feels like I did a shoulder workout yesterday too!

Smith Bench Press: 70 lbs x 50 / 80 x 40 / 90 x 30 / 20 x 100 / 10 x 120 / 5 x 150 / 1 x 170 / 1 x 180
Hammer Strength Incline: 160 x 5 / 150 x 5 / 120 x 10 /95 x 20 / 60 x 30
Decline Dumbell Press: 50 x 6 / 50 x 6 / 45 x 10 / 35 x 20 / 25 x 30
3 Sets pullups to failure
Dumbell Bench Press Superset: 65 x 3 / 60 x 5 / 60 x 5
Dumbell Lat row Superset: 65 x 8 / 60 x 8 / 60 x 8
Bench Press: 135 x 10 / 155 x 5 / 155 x 5
Decline Dumbell Flys: 20 x 10 / 20 x 10 / 20 x 10
Machine Fly: 150 x 8 / 140 x 8 / 135 x 8
Incline Dumbell Flys: 20 x 8 / 20 x 8 / 20 x 8

Then I abs supersetted with pushups. Haha, got to the point whereI was only getting like 2 pushups and collapsing on 3.

For cardio, ran 3 miles.

 

[NoFatChicks91]

I was feeling pretty sickly today. Got 9 hours of sleep and woke up feeling like I got 3.

Felt better when I got to the gym but started to feel like shit again.

I still went in there twice and did my thing. Managed to make several new PR's even though I'm fucked up.

The focus today was to lift REALLY heavy. Well, heavy for me at least haha.

Squats 185 x 3 / 225 x 3 / 245 x 2 PR / 225 x 3 / 225 x 3 / 215 x 3 / 215 x 3 / 215 x 3 / 215 x 3 / 210 x 3
Deadlift: 225 x5 / 275 x 3 / 315 x 3 / 315 x 3 / 335 x 3 PR / 325 x 3 / 325 x 3 / 320 x 3 / 315 x 3
Front Squat: 185 x 1 PR / 175 x 1 / 165 x 3 / 160 x 3 / 160 x 3 / 160 x 3 / 160 x 3
Stiff Leg Deadlift: 265 x 5 / 260 x 5 / 260 x 5 / 255 x 5 / 250 x 5
Wide Squat Toes Out: 185 x 3 / 170 x 5 / 165 x 5 / 160 x 5 / 155 x 5
Hack Squat: 200 x 5 / 240 x 5 / 260 x 5 / 280 x 3 / 280 x 3 / 280 x 3
Seated Leg Curl: 155 x 12 / 165 x 8 / 160 x 8
Walking Lunges : 100 x 16 / 100 x 16 / 100 x 16

Did tons of mobility stretches. It's gotten so much better but I still have tight hips.

Then just did 10 mins of stair stepper.

 

[rustilldown]

Good job man your lifts are still climbing! I love the whole " I wasn't feeling good but I went twice anyway" nobody said getting big and strong was easy keep it up!


Ride it like you stole it!!

 

[NoFatChicks91]

Thank you sir!

My chest is so sore from monday and my back is sore as shit from those deads haha.

I'm gonna do 100 pullups today after reading your log. There is no way I can do 100 strict pullups so I'll probably have to start kipping when my muscles go out. Hopefully I can get through it without tearing my hands apart lol. I hate to kip because it's a great callus ripper but if that's what it takes to get the pullups in, then I'll do what I needa do! I'm thinking 50 wide grip pullups and 50 close reverse grip.

 

[rustilldown]

Thank you sir!

My chest is so sore from monday and my back is sore as shit from those deads haha.

I'm gonna do 100 pullups today after reading your log. There is no way I can do 100 strict pullups so I'll probably have to start kipping when my muscles go out. Hopefully I can get through it without tearing my hands apart lol. I hate to kip because it's a great callus ripper but if that's what it takes to get the pullups in, then I'll do what I needa do! I'm thinking 50 wide grip pullups and 50 close reverse grip.

I was kipping at the end. Last night I did 100 close grip this time. I am in equally agony today but it's well worth it


Ride it like you stole it!!

 

[NoFatChicks91]

Great workout yesterday. Did 150 pullups total, but obviously I was kipping on most of them. Toward the end I'd have to do a huge kip just to get 1 or 2 pullups. Thanks rustilldown for the idea, it definately worked my back out better than what I'd been doing. My lats are very sore today.

Ended up with 3 big blood blisters, one the size of a nickel, and 10 normal blisters or so from the pullups but I don't mind since it got me so sore!

All the lifting felt so much heavier since I started with pullups, so they really got the job done

50 Wide grip Pullups
50 Close Grip Pullups
20 Hammer grip pullups (Hands hurt so bad at 20 I gave em a break)
Barbell Row: 95 x 12 / 115 x 8 / 105 x 8 / 100 x 10 / 100 x 8 / 95 x 10 / 95 x 8
30 Hammer grip pullups
Lat Pulldown: 140 x 5 / 120 x 10 / 120 x 8 / 100 x 10 / 80 x 8 drop set
Close Grip Lat Pulldown: 120 x 8 / 110 x 8 / 105 x 8 / 85 x 8 drop set
Row (Wide Grip): 180 x 10 / 140 x 12 / 160 x 10 / 160 x 8
Row (Hammer Close Grip): 180 x 10 / 185 x 8 / 180 x 8
Freemotion Cable Lat Pulldown: 100 x 10 / 100 x 8 / 90 x 8 / 70 x 8 drop set
Seated Cable Row: 42.5 x 8 / 37.5 x 8 / 35 x 8 / 27.5 x 8 drop set
Lat Pushdown: 45 x 8 / 35 x 8 / 30 x 10 / 30 x 10

Abs

I feel like I've put on a tad bit of fat since I've been eating so freaking much. Dont get me wrong I'm probably at like 12 percent, I can see my abs, but not extremely well. I get my fat on my sides, like love handles, and on my back. It's something only I notice haha but I'm self conscious about any of that shit so I've got to make sure it doesn't get out of hand. Like I said it's hardly much at all, I can see my obliques, but I'm paranoid haha.

3 mile run 18:47
Stair stepper 20 mins