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NoFatChicks91
New member
I noticed alot of strength gains today!
AndI forced myself to do that fuckin squat workout again. It's way more intimidating the second time you try it because you know how miserable it is haha. I knew I had to also force myself to push more weight than last time.
Haha also while I was at the gym, this dude's wife or girlfriend always stares at me. It's not the first time she's done it either. I wanted to go up to the guy and say you need to tell her to cut that shit out or fuck off. Idk, it's kinda funny but it also pisses me off a bit. She's fuckin hot though, too bad she aint single lol
I really outdid myself on the squats from last time. And last time it felt heavy! Squats definately got stronger from last week.
Squat: 95 x 50 /110 x 40 / 125 x 30/ 145 x 20 / 175 x 10 / 185 x 10 / 145 x 20 / 110 x 30 / 95 x 40 / 80 x 50
Hammer Strength Shoulder Press: 90 x 12/ 130 x 5 / 150 x 5 / 160 x 5 / 150 x 5 / 150 x 5 / 145 x 5
Lateral Raise Machine: 105 x 8 / 100 x 8/ 95 x 8 / 90 x 8 / 85 x 8
Dumbell Reverse Flys on Incline: 25 x 12 / 35 x 12 / 40 x 10 / 40 x 10 / 35 x 10 / 35 x 10
Seated Straight arm Dumbell Lat Raise: 17.5 x 12 / 22.5 x 8/ 20 x 8 / 17.5 x 8
Seated Dumbell Front Raise: 15 x 10 / 17.5 x 8 / 17.5 x 8
Barbell Upright Row: 95 x 8 / 95 x 8 / 90 x 8 / 85 x 8 / 75 x 8
Dumbell Shrug: 80 x 8 / 75 x 8 / 75 x 8 / 75 x 8 / 70 x 8
Barbell Shrug Behind Back: 180 x 10 / 200 x 8 / 180 x 8 / 170 x 8
Rear Delt Fly Machine: 155 x 8 / 145 x 8 / 135 x 8
Shoulder Press Machine: 3 Drop sets
Killer workout. I realize I've been avoiding dumbell shrugs because of my grip problem. No bueno. I picked heavy weights for my grip and compensated by holding the shrug for at least 3 seconds and slowly releasing it.
It's hard to tell precisely but I've definately gained a good 2-4 lbs since I started the log, too
AndI forced myself to do that fuckin squat workout again. It's way more intimidating the second time you try it because you know how miserable it is haha. I knew I had to also force myself to push more weight than last time.
Haha also while I was at the gym, this dude's wife or girlfriend always stares at me. It's not the first time she's done it either. I wanted to go up to the guy and say you need to tell her to cut that shit out or fuck off. Idk, it's kinda funny but it also pisses me off a bit. She's fuckin hot though, too bad she aint single lol
I really outdid myself on the squats from last time. And last time it felt heavy! Squats definately got stronger from last week.
Squat: 95 x 50 /110 x 40 / 125 x 30/ 145 x 20 / 175 x 10 / 185 x 10 / 145 x 20 / 110 x 30 / 95 x 40 / 80 x 50
Hammer Strength Shoulder Press: 90 x 12/ 130 x 5 / 150 x 5 / 160 x 5 / 150 x 5 / 150 x 5 / 145 x 5
Lateral Raise Machine: 105 x 8 / 100 x 8/ 95 x 8 / 90 x 8 / 85 x 8
Dumbell Reverse Flys on Incline: 25 x 12 / 35 x 12 / 40 x 10 / 40 x 10 / 35 x 10 / 35 x 10
Seated Straight arm Dumbell Lat Raise: 17.5 x 12 / 22.5 x 8/ 20 x 8 / 17.5 x 8
Seated Dumbell Front Raise: 15 x 10 / 17.5 x 8 / 17.5 x 8
Barbell Upright Row: 95 x 8 / 95 x 8 / 90 x 8 / 85 x 8 / 75 x 8
Dumbell Shrug: 80 x 8 / 75 x 8 / 75 x 8 / 75 x 8 / 70 x 8
Barbell Shrug Behind Back: 180 x 10 / 200 x 8 / 180 x 8 / 170 x 8
Rear Delt Fly Machine: 155 x 8 / 145 x 8 / 135 x 8
Shoulder Press Machine: 3 Drop sets
Killer workout. I realize I've been avoiding dumbell shrugs because of my grip problem. No bueno. I picked heavy weights for my grip and compensated by holding the shrug for at least 3 seconds and slowly releasing it.
It's hard to tell precisely but I've definately gained a good 2-4 lbs since I started the log, too
It almost felt like cheating! They helped that much. I tore it up on deadlifts earlier, and came back a little over an hour later and was getting 315 x 3. Heavy for me. I bet with those straps I could get all kinds of new PRs. But the point of them is to only use them till this thing heals. I must develop my forearms.
