Starting a log, training like a madman to work out my anger!

[rustilldown]

Well a little fat is ok keep up that cardio and you shouldn't add much. You had to go and up me by 50 freaking pullups eh!? Guess I will have to try and match that but damn after 100 I was beat out!! Good work on the lifts it's really hard
To do anything to your full potential after that many pullups


Ride it like you stole it!!

 

[NoFatChicks91]

Well a little fat is ok keep up that cardio and you shouldn't add much. You had to go and up me by 50 freaking pullups eh!? Guess I will have to try and match that but damn after 100 I was beat out!! Good work on the lifts it's really hard
To do anything to your full potential after that many pullups


Ride it like you stole it!!

Hahaha, don't worry you still win bro. I kipped on the majority of them, I lose my potential to do a strict pullup after like 3 sets to failure haha. The reason I did 150 is the pullup stations at my gym are set up for 3 different kinds of grips and I wanted to hit all 3 of em. Be careful with those hands if you go for 150 I felt like mine started to get torn up really bad after I got over 100. I'll definately start doing more cardio also.

Ill upload yesterdays and todays log later today probably. Been really busy

 

[NoFatChicks91]

Crushed shoulders on Thursday. I'm going to start doing power cleans again. I haven't done them in so long and I could really tell they've taken a hit. And they are great shoulder builders

Power Clean: 135 x 8 / 135 x 8 / 145 x 8 / 135 x 8 / 135 x 8 /135 x8
OverHead Press: 75 x 10 / 85 x 5 / 95 x 5 / 90 x 5 / 90 x 5 / 85 x 5
Squats: 135 x 12 / 185 x 8 / 185 x 8 / 180 x 8 / 180 x 8 / 175 x 8
Seated Dumbell Lateral Flys: 25 x 12 / 25 x 8 / 25 x 10 / 25 x 10 / 25 x 8
Seated Dumbell Front Raise: 15 x 8 / 15 x 8 / 12.5 x 8 / 12.5 x 8
Bent over Reverse Fly: 40 x 10 / 40 x 10 / 40 x 10
Barbell Upright Row: 85 x 8 / 80 x 8 / 80 x 8 / 75 x 8 / 70 x 8
Seatedf Dumbell Lat Raise Straight Arms: 15 x 8 / 15 x 8 / 12.5 x 8
Dumbell Shrug: 70 x 10 / 70 x 10 / 75 x 8 / 75 x 8 / 70 x8
Barbell Shrug: 205 x 8 / 205 x 8 / 205 x 8
Cable Shrug: 110 x 12 / 130 x 10 / 150 x 8

Then did 30 mins of cardio

 

[NoFatChicks91]

Yesterday I crushed some new PRs on deadlift and did a good arm workout. Didn't log the arm workout cuz I was with my buddy and didn't have time. I took arms a little easier yesterday to recover from the 3x a week shit.

Also, I almost shit myself on my 1 rep max deadlift. Just thought I'd share that with you all

Deadlift: 225 x 5 / 275 x 5 / 315 x 5 / 325 x 5 / 330 x 5 / 345 x 3 PR / 355 x 2 / 365 FAIL / 360 x 1 PR / 325 x 3

Killed some arms

Came back an hour later after I ate and did 100 burpee pullups which smoked me. Also did 5 sets pushups to failure and abs.

Then 20 minutes of stair stepper.

Those burpee pullups are fuckin intense especially 100 of them

 

[NoFatChicks91]

My mind's been in a pretty dark place today but I was able to put all that shit out of my head while I was working out.

5 Mins bike warm up

Squats: 95 x 50 / 115 x 40 / 135 x 30 / 155 x 20 / 185 x 10 / 185 x 10 / 155 x 20 / 135 x 30 / 105 x 40 / 85 x 50
Leg Press (No more than 30 seconds rest between sets) : 100 x 100 / 70 x 100 / 50 x 100
Calves and Abs
Front Squat: 135 x 5 / 155 x 5 / 155 x 5 / 145 x 5 / 145 x 5

Rode bike for 10 mins than ran a mile

135 x 30 and 155 x 20 squats are new PRs

I'm thinking about going back for another round because I am feeling really down right now. It's really late though and I tore it up so much earlier there isn't much I could do. Might just go to sleep

 

[Evan Tipps]

I like this log! post up pics tho bro so we can see the progress

 

[rustilldown]

Heybro keep your head up your mind will recover in time! just need to find a release from time to time which you seem to be doing ! Your workouts are savage btw


Ride it like you stole it!!

 

[NoFatChicks91]

Thanks guys. Evan I don't have a camera phone lol but I'll figure something out.

I did an hour of cardio today just cuz I was bored. Sat around playing videogames all day long so I figured I'd get something in.

Gonna drink some beers tonight too so the cardio couldn't hurt haha

 

[NoFatChicks91]

Thought I'd give a quick little update this morning.

Regarding arms, I'm really seeing results from that 3x a week onslaught I was doing. Last week was arms once on Friday and I took it easy. Just like the last time I did this program, arms are looking noticably more defined, full, and bigger since last week when I started taking it easy.

Next time I do this I need to take measurements, but I'd guesstimate I put around a half an inch on each arm maybe a little more love it.

 

[NoFatChicks91]

Let me introduce to you to ...

the Chest Shredder / Forearm Fucker , as I call it.

HOLY FUCKING SHIT.

Dumbell Bench Press: 50 x 30 / 40 x 35 / 40 x 30 / 50 x 20 / 10 x 55 / 10 x 50 / 20 x 40 / 30 x 35 / 40 x 30 / 50 x 25
Lat Pulldown: 170 x 5 / 165 x 5 / 120 x 10 / 100 x 20 / 75 x 30
Incline Dumbell Press: 55 x 5 / 60 x 5 / 60 x 5 / 50 x 10 / 40 x 20 / 30 x 30 / 20 x 10dropset / 15 x 12 drop set
Reverse Grip Lat Pulldown: 170 x 5 / 170 x 5 / 145 x 10 / 120 x 20 / 90 x 30
Dumbell Bench Press: 65 x 5 / 70 x 3 / 60 x 5 / 55 x 5 / 55 x 5
Decline Dumbell Press: 35 x 30 / 35 x 20 / 45 x 10 / 55 x 5 / 50 x 5
Cable Flys: 23 x 8 / 20 x 8 / 17 x 10 / 17 x 10
Machine Fly: 145 x 8 / 140 x 8 / 135 x 8 / 130 x 8

Abs

3 Sets pushups to failure, wait 10 secs, hit failure, wait 10 more secs, hit failure again = 1 set

3 Mile run.
'
Workout was extra savage today, it was much tougher than it looks typed up. I was pissed off cuz some chick kind of blew some plans we had today. Whatever I can thank her for a killer workout and now I look sexier.