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NoFatChicks91
New member
Hah, the probiotics are a good suggestion. Antibiotics gave me the shits and the probiotics helped that thank god!
I can just imagine garlic breath for a week!
Starting a log, training like a madman to work out my anger!
- Thread starter NoFatChicks91
- Start date
Hah, the probiotics are a good suggestion. Antibiotics gave me the shits and the probiotics helped that thank god!
I can just imagine garlic breath for a week!
NoFatChicks91
New member
Oh, and Pac12footballl I work part time and go to college full time. I just fit it in whenever I can. I guess what allows me to go so long is that I don't really have much of a social life! And when I had a gf she worked until nights which let me do my thing.
I didnt work yesterday and ended up going to the gym 3 times,
My first lift, the strep or whatever I have really ran me down. (first time they swabbed me, it said no strep, then later they said I had strep, that was last month. Well, yesterday they said their "Short" test showed negative for strep. Something's up though)
Last Week of overreaching my arms so I'm going to give em hell
I performed negative reps on the first bicep and tricep exercise AFTER muscle failure. No spotter, so for biceps I'd sort of clean the barbell up and slowly lower it for 5 seconds as many times as I could stand. Close grip bench I used a smith machine, slowly lowered it, got up real fast and kind of deadlifted the bar from the pins, and repeated. Sloppy I know but I'm tryin!
Negative Reps Smith Machine Close Grip Bench: 165 x 5 / 185 x 5 / 175 x 5 / 170 x 5
Smith Machine Close Grip Bench: 125 x 12 / 135 x 10 / 125 x 10
Negative Reps Barbell Curl : 100 x 3 / 100 x 3 / 95 x 5 / 85 x 5 / 85 x 5
Cross Body Hammer Curl: 30 x 10 / 25 x 10 / 22.5 x 12 / 10 x 15 Drop set
Cable Tricep Extention w/ Rope: 42.5 x 10 / 37.5 x 10 / 30 x 10 / 20 x 10 Drop Set
With all curls, squeeze at contraction, really flex hard, and lower over 3 seconds for extra burn
Barbell Curl: 55 x 12 / 55 x 10 /50 x 10 / 35 x 12 Drop set
Cable Tricep Extention: 52.5 x 12 / 57.5 x 10 / 55 x 10 / 40 x 12 Drop set
Overhead Cable Curls: 20 x 12 / 20 x 10 / 17 x 10 / 13 x 10 Drop set
Dips: 12 / 12 / 10 / 10 Drop set (44 lbs assist)
Incline Dumbell Curl: 25 x 10 / 22.5 x 10 / 20 x 10 / 15 x 12 Drop set
Reverse Grip Tricep Extention: 42.5 x 12 / 50 x 10 / 45 x 12 / 32.5 x 12 Drop set
Concentration Curl: 20 x 12 / 22.5 x 10 / 20 x 10
Tricep One arm L extentions: 12 x 15 / 10 x 15 / 10 x 12.5
Came back later after doctor's appointment
Arm curl machine: 80 x 10 / 80 x 10 / 65 x 10
Lying Dumbell Extention: 60 x 12/ 70 x 10 / 65 x 10 / 10 x 60
Reverse Barbell Curl: 35 x 12 / 45 x 10 / 40 x 10 / 10 x 35
Seated 90 degree Skullcrusher: 55 x 10 / 55 x 10 / 50 x 10
Cable Curl : 47.5 x 12 / 50 x 10 / 47.5 x 10
Bench dips weighted: 45 x 12 / 45 x 10 / 40 x 10
Did abs for about 15 mins
Came back after class because I all of the sudden got tons of energy. It was at night, so why not use that energy?
Dumbell Bench press; 60 x 5 / 60 x 5 / 65 x 5 / 70 x 4 / 65 x 4 / 60 x 5
Tons of calf work after and worked on my grip while I was at it.
Very sore today! I still managed to tear up the arms even though Im sick or whatever
I didnt work yesterday and ended up going to the gym 3 times,
My first lift, the strep or whatever I have really ran me down. (first time they swabbed me, it said no strep, then later they said I had strep, that was last month. Well, yesterday they said their "Short" test showed negative for strep. Something's up though)
Last Week of overreaching my arms so I'm going to give em hell
I performed negative reps on the first bicep and tricep exercise AFTER muscle failure. No spotter, so for biceps I'd sort of clean the barbell up and slowly lower it for 5 seconds as many times as I could stand. Close grip bench I used a smith machine, slowly lowered it, got up real fast and kind of deadlifted the bar from the pins, and repeated. Sloppy I know but I'm tryin!
Negative Reps Smith Machine Close Grip Bench: 165 x 5 / 185 x 5 / 175 x 5 / 170 x 5
Smith Machine Close Grip Bench: 125 x 12 / 135 x 10 / 125 x 10
Negative Reps Barbell Curl : 100 x 3 / 100 x 3 / 95 x 5 / 85 x 5 / 85 x 5
Cross Body Hammer Curl: 30 x 10 / 25 x 10 / 22.5 x 12 / 10 x 15 Drop set
Cable Tricep Extention w/ Rope: 42.5 x 10 / 37.5 x 10 / 30 x 10 / 20 x 10 Drop Set
With all curls, squeeze at contraction, really flex hard, and lower over 3 seconds for extra burn
Barbell Curl: 55 x 12 / 55 x 10 /50 x 10 / 35 x 12 Drop set
Cable Tricep Extention: 52.5 x 12 / 57.5 x 10 / 55 x 10 / 40 x 12 Drop set
Overhead Cable Curls: 20 x 12 / 20 x 10 / 17 x 10 / 13 x 10 Drop set
Dips: 12 / 12 / 10 / 10 Drop set (44 lbs assist)
Incline Dumbell Curl: 25 x 10 / 22.5 x 10 / 20 x 10 / 15 x 12 Drop set
Reverse Grip Tricep Extention: 42.5 x 12 / 50 x 10 / 45 x 12 / 32.5 x 12 Drop set
Concentration Curl: 20 x 12 / 22.5 x 10 / 20 x 10
Tricep One arm L extentions: 12 x 15 / 10 x 15 / 10 x 12.5
Came back later after doctor's appointment
Arm curl machine: 80 x 10 / 80 x 10 / 65 x 10
Lying Dumbell Extention: 60 x 12/ 70 x 10 / 65 x 10 / 10 x 60
Reverse Barbell Curl: 35 x 12 / 45 x 10 / 40 x 10 / 10 x 35
Seated 90 degree Skullcrusher: 55 x 10 / 55 x 10 / 50 x 10
Cable Curl : 47.5 x 12 / 50 x 10 / 47.5 x 10
Bench dips weighted: 45 x 12 / 45 x 10 / 40 x 10
Did abs for about 15 mins
Came back after class because I all of the sudden got tons of energy. It was at night, so why not use that energy?
Dumbell Bench press; 60 x 5 / 60 x 5 / 65 x 5 / 70 x 4 / 65 x 4 / 60 x 5
Tons of calf work after and worked on my grip while I was at it.
Very sore today! I still managed to tear up the arms even though Im sick or whatever
rustilldown
New member
Hey man nice to see you giving it shit in there still. Look into an adrenal support if you ever get a chance. I used to gym like you and work full time Asa carpenter ... Still do, and I got so worn down. After taking this adrenal support I feel like a new man even only being a week into it. Just watch for symptoms of over training. Cause you go hard as fuck and I love it!! Love this log
Keep it up
Ride it like you stole it!!
Keep it up
Ride it like you stole it!!
NoFatChicks91
New member
Great workout today. My legs are demolished. I can tell I'm getting so much stronger! Squats have perfect form and are always way past 90 degrees.
Unfortunately, the callus I tore last week has turned into a gash-looking wound after all the deadlifts today. I felt the skin tearing after the last 5 reps on my deads but I kept going. The skin has torn from my upper palm all the way up to my middle finger, and to make it worse the skin cracked open causing the gash.
Wrapping it up seems to only help keep the bleeding under control. It still tears with it wrapped up.
The way I see it, I'm either done deadlifting for a while, or I gotta invest in some lifting straps for the time being. I choose lifting straps. Just while this asshole heals.
Tried to stay in the 6-8 rep range for my first workout
Squats: 135 x 30 / 185 x 8 / 205 x 8 / 215 x 6 / 205 x 8 / 195 x 8 / 185 x 8 / 175 x 8
Deadlift: 135 x 20 / 225 x 8 / 265 x 8 / 285 x 6 / 275 x 6 / 265 x 6 / 255 x 8 / 245 x 8
Front Squat: 135 x 8 / 135 x 6 / 125 x 8 / 125 x 8 / 130 x 6
Stiff Leg Deadlift: 225 x 8 / 225 x 6 / 205 x 8 / 215 x 6 / 195 x 8 / 195 x 6
Leg Press: 450 x 8 / 450 x 6 / 410 x 6 / 380 x 8 / 380 x 8 / 380 x 8 / 360 x 8
Hack Squat: 180 x 12 / 240 x 6 / 220 x 8 / 220 x 8 / 220 x 8
Seated Leg Curl: 150 x 12 / 165 x 8 / 155 x 10
Went to school, got back home it was night already. I was sleepy but wanted to get some more stuff in.
Sumo Stance Deadlift: 185 x 5 / 225 x 5 / 245 x 5 / 265 x 5 / 265 x 5 / 255 x 5 / 245 x 6
WIDE sumo stance squats, toes out: 135 x 8 / 135 x 8 / 135 x 8 / 135 x 8 / 135 x 8
Squat Press: 3 plates x 12 / 4 plates x 8 / 4 plates x 10 / 4 plates x 8
Ran 1 and a half miles.
Ass was about 6 inches from the ground on the wide squats. I've never done sumo deadlifts or sumo wide squats before. Just wanted to mix it up. The sumo squats definately caused a burn in a part of my quads I wasnt used to, and the sumo deads sort of seemed like it worked the outsides of my ass, hamstrings, and quads. Both exercises were definately different
Unfortunately, the callus I tore last week has turned into a gash-looking wound after all the deadlifts today. I felt the skin tearing after the last 5 reps on my deads but I kept going. The skin has torn from my upper palm all the way up to my middle finger, and to make it worse the skin cracked open causing the gash.
Wrapping it up seems to only help keep the bleeding under control. It still tears with it wrapped up.
The way I see it, I'm either done deadlifting for a while, or I gotta invest in some lifting straps for the time being. I choose lifting straps. Just while this asshole heals.
Tried to stay in the 6-8 rep range for my first workout
Squats: 135 x 30 / 185 x 8 / 205 x 8 / 215 x 6 / 205 x 8 / 195 x 8 / 185 x 8 / 175 x 8
Deadlift: 135 x 20 / 225 x 8 / 265 x 8 / 285 x 6 / 275 x 6 / 265 x 6 / 255 x 8 / 245 x 8
Front Squat: 135 x 8 / 135 x 6 / 125 x 8 / 125 x 8 / 130 x 6
Stiff Leg Deadlift: 225 x 8 / 225 x 6 / 205 x 8 / 215 x 6 / 195 x 8 / 195 x 6
Leg Press: 450 x 8 / 450 x 6 / 410 x 6 / 380 x 8 / 380 x 8 / 380 x 8 / 360 x 8
Hack Squat: 180 x 12 / 240 x 6 / 220 x 8 / 220 x 8 / 220 x 8
Seated Leg Curl: 150 x 12 / 165 x 8 / 155 x 10
Went to school, got back home it was night already. I was sleepy but wanted to get some more stuff in.
Sumo Stance Deadlift: 185 x 5 / 225 x 5 / 245 x 5 / 265 x 5 / 265 x 5 / 255 x 5 / 245 x 6
WIDE sumo stance squats, toes out: 135 x 8 / 135 x 8 / 135 x 8 / 135 x 8 / 135 x 8
Squat Press: 3 plates x 12 / 4 plates x 8 / 4 plates x 10 / 4 plates x 8
Ran 1 and a half miles.
Ass was about 6 inches from the ground on the wide squats. I've never done sumo deadlifts or sumo wide squats before. Just wanted to mix it up. The sumo squats definately caused a burn in a part of my quads I wasnt used to, and the sumo deads sort of seemed like it worked the outsides of my ass, hamstrings, and quads. Both exercises were definately different
Great work so far, I'm in
E
Evan Tipps
Guest
How do you deadlift so much more than you squat.. Im the exact opposite! If only I could pull what I squat
NoFatChicks91
New member
I dont know haha. When I started lifting last year deadlifting was like the one thing I didn't completely suck at.
You must be a beast at squats!
that is normal.. most should be able to dead more than they squat...
training700
New member
Agreed only time it typically will change is equipped powerlifting competitions that help add more to squat than the deadlift.
Sent from my DROID3 using EliteFitness
Sent from my DROID3 using EliteFitness
NoFatChicks91
New member
Yesterday I got a good workout in despite the fact that this fuckin strep is really wearing on me. I was feelin really run down, depressed, pissed off, and tired. Idk why but strep just makes me really irritable.
I still went in there and gave it my all for what it was worth
Dumbell Bench: 50 x 12 / 60 x 5 / 65 x 5 / 70 x 5 / 65 x 5 / 65 x 5 / 60 x 5 / 60 x 6
Hammer Strength Incline Bench: 130 x 8 / 120 x 10 / 120 x 10 / 120 x 8 / 115 x 10 / 95 x 8 drop set
Decline Dumbell Press: 40 x 12 / 50 x 8 / 45 x 10 / 45 x 10 / 45 x 8 / 45 x 8
Pec Fly Machine: 53 x 12 / 60 x 8 / 53 x 8 / 53 x 8 / 46 x 10 / 32 x 10 Drop set
Did about 5 sets of pushups with pushup handles so I could go extra deep. After I hit muscle failure and collapsed, I'd get up, wait a few seconds, and force out a few more. Haha, I burst some damn blood vessels in my chest and a little on my face from straining so hard on those last reps. No big deal it's happened before, just thought it was kinda funny.
Barbell Preacher Curl: 45 x 20 / 40 x 20 / 40 x 20
Incline Dumbell Curl: 17.5 x 20 / 17.5 x 20 / 15 x 25
Hammer Curl: 20 x 20 / 17.5 x 20 / 17.5 x 20
Tricep Pushdown: 47.5 x 25 / 52.5 x 20 / 47.5 x 20
Cable Skullcrusher: 37.5 x 20 / 30 x 20 / 27.5 x 20
Seated Dumbell Extention: 50 x 20 / 45 x 20 / 45 x 20
Abs
Those high rep arm workouts give you the nastiest burn if you are lifting as heavy as you can for 20-25 reps. Sick pump!
Later that night I ran 4 miles in 26 minutes. First time I've ran that far in like 2 or 3 months! My 10, 12 and occasional 20 mile run days are forever done. I'm probably gonna stick to four, 3-4 times a week.
If I'm feeling it today I'm gonna go for that hellish pyramid set squat workout again before shoulders. Idk, I'm still quite sore from tuesday. We will see!
I still went in there and gave it my all for what it was worth
Dumbell Bench: 50 x 12 / 60 x 5 / 65 x 5 / 70 x 5 / 65 x 5 / 65 x 5 / 60 x 5 / 60 x 6
Hammer Strength Incline Bench: 130 x 8 / 120 x 10 / 120 x 10 / 120 x 8 / 115 x 10 / 95 x 8 drop set
Decline Dumbell Press: 40 x 12 / 50 x 8 / 45 x 10 / 45 x 10 / 45 x 8 / 45 x 8
Pec Fly Machine: 53 x 12 / 60 x 8 / 53 x 8 / 53 x 8 / 46 x 10 / 32 x 10 Drop set
Did about 5 sets of pushups with pushup handles so I could go extra deep. After I hit muscle failure and collapsed, I'd get up, wait a few seconds, and force out a few more. Haha, I burst some damn blood vessels in my chest and a little on my face from straining so hard on those last reps. No big deal it's happened before, just thought it was kinda funny.
Barbell Preacher Curl: 45 x 20 / 40 x 20 / 40 x 20
Incline Dumbell Curl: 17.5 x 20 / 17.5 x 20 / 15 x 25
Hammer Curl: 20 x 20 / 17.5 x 20 / 17.5 x 20
Tricep Pushdown: 47.5 x 25 / 52.5 x 20 / 47.5 x 20
Cable Skullcrusher: 37.5 x 20 / 30 x 20 / 27.5 x 20
Seated Dumbell Extention: 50 x 20 / 45 x 20 / 45 x 20
Abs
Those high rep arm workouts give you the nastiest burn if you are lifting as heavy as you can for 20-25 reps. Sick pump!
Later that night I ran 4 miles in 26 minutes. First time I've ran that far in like 2 or 3 months! My 10, 12 and occasional 20 mile run days are forever done. I'm probably gonna stick to four, 3-4 times a week.
If I'm feeling it today I'm gonna go for that hellish pyramid set squat workout again before shoulders. Idk, I'm still quite sore from tuesday. We will see!
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