Starting a log, training like a madman to work out my anger!

[NoFatChicks91]

DB rows haha excuse me

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[NoFatChicks91]

6 sets overhead press 5 reps PRd 140 lbs

7 sets squats 295 and 315 for 1 Rep ,275 and 265 for 5 reps, 225 for 10 (2 sets) and 185 X 20

Tri set, no rest between exercises. 4 sets total
Front squat 185lb 5 reps
Decline hack squat ass to ground 8 reps
Barbell lunges 8 reps each leg. Only used 90 lbs

Stiff leg deadlifts 4 sets worked up to 285 6 reps
4 sets leg extensions 8to 10
4 sets leg curls 8 to 10
4 sets cable shoulder press 10 to 12
4 sets cable lateral raises 10 to 12
4 sets db Arnold presses 8 to 10
4 sets cable front raise 10 to 12
3 sets lying DB reverse fly 10 to 12

6 sets cable crossovers. Started with low cables, then parallel to my chest, and above my head, then worked my way back down.

Dumbbell lateral raises down the dumbbell rack for a burnout
20 mins hiit on the stair stepper


I'm weighing 220 but I've leaned out more, so I think I've gained more muscle but lost fat.

Several new PRs lately
185x 5 power cleans
215 lb power clean
410 X 5 deadlift
95 X 4 dumbbell presses... Fighting for 5 reps





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