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rustilldown
New member
Man I lol when I seen the superman push-up!! But damn some
Of those were impressive!!'
Starting a log, training like a madman to work out my anger!
- Thread starter NoFatChicks91
- Start date
Man I lol when I seen the superman push-up!! But damn some
Of those were impressive!!'
NoFatChicks91
New member
Omg guys
did the nastiest giant sets today.
15 to 20 reps. I got 20 reps on each exercise until 3rd set. My arms are still shaking as i type this lol
I was straining to hard I popped some blood veins in my shoulders but that's a topic for another time.
GIANT SET BABY
Kettlebell curls 15 lbs 15-20 reps
Cable Curls 17 lbs 15-20 reps
EZ Bar Curl 45 lbs 15-20
Hammer curls 17.5 lbs 15-20
A few nasty ass drop sets on KB Curls
3 Sets seated cable curls - arms were done at this point 15 to 20 reps
GIANT SET
Cable tricep extention 15-20 reps
Close grip dumbell press 15-20
Tricep cable Extention 15-20
Overhead Dumbell Extention 15-20
4 sets of assisted dips 20 reps
Forearms
Did all this in under 2 hours. I was moving nonstop. Going back to the gym later tonight to get in my third hour
cardio and abs. I am cutting back on carbs I'm getting love handles again. I know it's not a real big deal but it fucking bugs the hell out of me lol.
did the nastiest giant sets today.
15 to 20 reps. I got 20 reps on each exercise until 3rd set. My arms are still shaking as i type this lol
I was straining to hard I popped some blood veins in my shoulders but that's a topic for another time.
GIANT SET BABY
Kettlebell curls 15 lbs 15-20 reps
Cable Curls 17 lbs 15-20 reps
EZ Bar Curl 45 lbs 15-20
Hammer curls 17.5 lbs 15-20
A few nasty ass drop sets on KB Curls
3 Sets seated cable curls - arms were done at this point 15 to 20 reps
GIANT SET
Cable tricep extention 15-20 reps
Close grip dumbell press 15-20
Tricep cable Extention 15-20
Overhead Dumbell Extention 15-20
4 sets of assisted dips 20 reps
Forearms
Did all this in under 2 hours. I was moving nonstop. Going back to the gym later tonight to get in my third hour
cardio and abs. I am cutting back on carbs I'm getting love handles again. I know it's not a real big deal but it fucking bugs the hell out of me lol.
NoFatChicks91
New member
Fuck guys yesterday I ran just like 2.5 miles. Today when I was squatting I had this sharp shearing pain in my left knee. Just bending my knee hurts insanely bad. It's aching terribly bad right now and I'm just sitting here.
I think it was the running that flared it up and leg day just caused the shit to hit the fan.
It doesn't look swolen or anything.. . when I extend my leg sitting down it actually is more of a dull aching pain which is odd. Like almost a bruise kind of pain inside my kneecap. Standing up and going into squat position is what causes the sharp pain.
It's happened before and it always seems to be after I run. I am going to quit running altogether
Hopefully that's going to solve the problem. It's so depressing though. I'll do whatever I can to work around it but I really hope it doesn't get to a point where I cant squat or anything.
I'm going to ice it tonight. I took 4 ibuprofen (spelling? lol) as well.
It might be cartilage, but I'm also flat footed which causes me to walk and run oddly almost. That's why I think running is the culprit. My stride is probably improper.
Regardless, the pain hit early in the squats, about set 3 or 4... Squatting didn't seem to make it feel any worse and it didn't actually hurt WHILE squatting, just after...
I'm pretty pissed
I think it was the running that flared it up and leg day just caused the shit to hit the fan.
It doesn't look swolen or anything.. . when I extend my leg sitting down it actually is more of a dull aching pain which is odd. Like almost a bruise kind of pain inside my kneecap. Standing up and going into squat position is what causes the sharp pain.
It's happened before and it always seems to be after I run. I am going to quit running altogether
Hopefully that's going to solve the problem. It's so depressing though. I'll do whatever I can to work around it but I really hope it doesn't get to a point where I cant squat or anything.
I'm going to ice it tonight. I took 4 ibuprofen (spelling? lol) as well.
It might be cartilage, but I'm also flat footed which causes me to walk and run oddly almost. That's why I think running is the culprit. My stride is probably improper.
Regardless, the pain hit early in the squats, about set 3 or 4... Squatting didn't seem to make it feel any worse and it didn't actually hurt WHILE squatting, just after...
I'm pretty pissed
NoFatChicks91
New member
Weight x reps
Squat: 135x12 / 185x8 / 205x8 / 225x8 PR / 225x5 / 205x8 / 205x8 / 205x8 / 185x10 / 185x10 / 185x10 / 185x10
Stiff Leg Deadlift: 135x12 / 185x12 / 235x8 / 235x8 / 245x8 / 245x8 / 235x8 / 235x8
Leg Press: 360x12 / 450x8 / 450x8 / 410x10 / 410x10 / 410x10 / 410x10 / 410x10
Barbell Lunge: 90x16 / 90x16 / 90x16 / 90x16
Hack Squat: 200 x 8 / 200 x 8 / 200 x 8 / 200 x 8 / 200 x 8
Leg Curl: 110 x 12 / 110 x 10 / 100 x 10 / 95 x 10
Leg Extention: 55x20 / 60x20 / 60x20 / 60x20
Seated Leg Curl: 130x12 / 140x10 / 130x12 / 130x12
3 sets of Standing calf raises
3 sets of seated calf raises
Probably shouldn't have done those leg extentions. They did not help with the problem I'm having with my knee that I stated in my last post. Lesson learned
Squat: 135x12 / 185x8 / 205x8 / 225x8 PR / 225x5 / 205x8 / 205x8 / 205x8 / 185x10 / 185x10 / 185x10 / 185x10
Stiff Leg Deadlift: 135x12 / 185x12 / 235x8 / 235x8 / 245x8 / 245x8 / 235x8 / 235x8
Leg Press: 360x12 / 450x8 / 450x8 / 410x10 / 410x10 / 410x10 / 410x10 / 410x10
Barbell Lunge: 90x16 / 90x16 / 90x16 / 90x16
Hack Squat: 200 x 8 / 200 x 8 / 200 x 8 / 200 x 8 / 200 x 8
Leg Curl: 110 x 12 / 110 x 10 / 100 x 10 / 95 x 10
Leg Extention: 55x20 / 60x20 / 60x20 / 60x20
Seated Leg Curl: 130x12 / 140x10 / 130x12 / 130x12
3 sets of Standing calf raises
3 sets of seated calf raises
Probably shouldn't have done those leg extentions. They did not help with the problem I'm having with my knee that I stated in my last post. Lesson learned
Buildingup24
New member
Dudeeee I had this happen a year ago.. For me I was running alot and one day after squatting I couldn't extend my left leg... It was a stress fracture for me.
Took 3 weeks to be able to walk again without pain
Took another 4 weeks before I could leg press 1 plate on it. This was about 1 full year ago. (This is why my squat is kinda low- basically had to start with just bar February 2012)
You really wanna get it looked at if tomorrow it starts to hurt to walk. And don't lift on it (like squat/DL/leg press)
A stress fracture is minor, but can worsen if you keep at it
Took 3 weeks to be able to walk again without pain
Took another 4 weeks before I could leg press 1 plate on it. This was about 1 full year ago. (This is why my squat is kinda low- basically had to start with just bar February 2012)
You really wanna get it looked at if tomorrow it starts to hurt to walk. And don't lift on it (like squat/DL/leg press)
A stress fracture is minor, but can worsen if you keep at it
Buildingup24
New member
If it gets worse tomorrow, ice it all day n get into a doc office.
NoFatChicks91
New member
Fuck I hope that's not it lol I had a stress fracture in the ankle about 8 months ago... It feels completely different though man like a cartilage thing. Makes this really gross noise when I extend it. But fuck I didn't think about a stress fracture, that's another possibility. Definitely will get it looked at if it keeps hurting. Thanks man. Grrr lol
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Sent from my SPH-L710 using EliteFitness
Buildingup24
New member
Hows the leg?
NoFatChicks91
New member
It feels a lot better man, now it feels like bruised. Squatting, stair stepping, deadlifting nothing makes it hurt. It's gotta be the running. Thanks for askin
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Sent from my SPH-L710 using EliteFitness
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