Starting a log, training like a madman to work out my anger!

[NoFatChicks91]

I'm at 190

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[NoFatChicks91]

Guys my arms are looking Alot bigger these past few weeks woohoo. Everyone says lift 8 to 10 reps to get big arms but I'm getting better results from 15 to 20. I'm already planning my next cycle lol gonna stack helladrol and katana!

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[Buildingup24]

Guys my arms are looking Alot bigger these past few weeks woohoo. Everyone says lift 8 to 10 reps to get big arms but I'm getting better results from 15 to 20. I'm already planning my next cycle lol gonna stack helladrol and katana!

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Hmm ill try high reps too

 

[NoFatChicks91]

I really feel like the contraction with high reps gives a much better burn and produces better soreness and results man. It's more intense too because I lift as heavy as I can for 20 or15 reps. Let me know what you think of it!

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[Evan Tipps]

15-20 reps works wonders for arms.. and any other body part really.. It send way more blood to the muscle.. Its the way to grow.

 

[NoFatChicks91]

Thank you Evan I totally agree! Everyone always blows me off when I say that but it works dude

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[Evan Tipps]

Thank you Evan I totally agree! Everyone always blows me off when I say that but it works dude

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Let people blow you off dude.. You will keep getting better when they look the same month after month

 

[Buildingup24]

It comes down to finding what works for you but I think a mix of high n low reps is a solid way to go.

 

[NoFatChicks91]

Agreed completely! I can definately tell you ive become addicted to squatting for reps. My god it's such a mental challenge I love it!

 

[NoFatChicks91]

IF you guys haven't seen this shit watch this . Superman is real

44 Best Bodyweight Exercises Ever! (High Def) - YouTube