Starting a log, training like a madman to work out my anger!

[Evan Tipps]

Low incline db/ incline barbell for sure

 

[Buildingup24]

Try neutral grip DB low incline. You can get a great MMC using those.

Also Floor presses(1 arm at a time)

 

[NoFatChicks91]

Will do thanks guys!

Sent from my SPH-L710 using EliteFitness

 

[NoFatChicks91]

Did such a nasty leg session on tuesday. I'm exhausted today because I kept waking up in my sleep. If I lay on my stomach, just my quads pressing up on the bed disturbs my sleep, not to mention moving around lol. On the plus my quads are getting so much bigger. I took a pic a few weeks ago and took another last week to compare. The difference is amazing. I'll post it if I can a chance.

Got a new PR of back squats 180 lbs 20 times. Did 10 sets of 20 rep back squats again and threw in some 30 rep leg presses

 

[Buildingup24]

Beastly stuff. And thanks for the donation bud, really appreciate it

 

[NoFatChicks91]

My friend, don't mention it! And thanks homie

 

[NoFatChicks91]

*Weight x reps

PR of 180 x 20 back squats Was about a 3 hour workout.

Squats: 135 x 20 / 180 x 20 / 170 x 20 / 165 x 20 / 160 x 20 / 155 x 20 / 155 x 20 / 150 x 20 / 150 x 20 / 145 x 20
Leg Press: 200 x 30 / 220 x 30 / 230 x 30 / 230 x 30 / 230 x 30
Stiff leg Deadlift: 205 x 10 / 225 x 8 / 225 x 8 / 205 x 10 / 205 x 10 / 205 x 8
Seated Leg Curl: 115 x 20 / 115 x 15 / 115 x 15/ 105 x 20
Barbell Lunge: 70 x 20 / 70 x 20 / 80 x 16/ 80 x 16
Leg Curl: 90 x 12 / 80 x 15 / 80 x 12 / 75 x 15
Hack Squat: 160 x 12 / 160 x 12/ 160 x 12/ 160 x 12 / 160 x 12
Seated Calf Raise: 230 x 15 / 230 x 12 / 210 x 12
3 sets of standing calf raises

 

[NoFatChicks91]

Back

Deadlift: 315 x 5 / 345 x 5 / 350 x 5 PR / 340 x 4 / 330 x 5 / 325 x 4 / 315 x 5
Squats: 185 x 8 / 185 x 8 / 195 x 8 / 190 x 8 / 190 x 8 ( Deads made me soo weak!)
Barbell Row: 105 x 8 / 115 x 8 PR / 115 x 8 / 125 x 6 PR / 125 x 6 / 115 x 8 / 115 x 6 / 105 x 8 / 105 x 8
Assisted Wide Grip Pullup: 6/6/8/8
Assisted Chin up : 6/6/8/8
Reverse Grip Lat Pulldown: 140 x 8 / 130 x 8 / 130 x 8 / 125 x 8
Lat Pulldown: 130 x 5 / 110 x 8 / 110 x 8 / 110 x 6 / 100 x 8 dropset 75 x 12
Seated Cable Row: 115 x 6 PR / 100 x 8 / 90 x 8 / 85 x 8 / 85 x 8
Lat Pushdown: 52.5 x 6 / 47.5 x 8 / 45 x 8 / 42.5 x 8 / 40 x 8 / 40 x 8 / 40 x 8
Seated Row: 180 x 8 / 180 x 8 / 180 x 8 / 180 x 8
Close Grip Lat Pulldown: 110 x 8 / 100 x 8 / 100 x 8 / 95 x 8

ABS
Plank: 3 min / 2 min / 1 min
Decline Bench Leg Raises 15 / 15 / 15
Decline situps : 20 reps with 25 lb weight then immediately drop weight and do 20 more reps
Standing Side Bends w/ 45 lb plate : 20 each side/20 each side

30 mins cardio

 

[rustilldown]

That's savage bro ^^

 

[Buildingup24]

What's your weight At