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NoFatChicks91
New member
Thanks man. Lol the tonsilectomy trimmed me up a little after the bulking I was trying to do 
Which is great because I intend to bulk again
Which is great because I intend to bulk again
Starting a log, training like a madman to work out my anger!
- Thread starter NoFatChicks91
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Evan Tipps
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You look good. Good structure from what I see.. You can go many different routes from here. Keep up the good work man.
NoFatChicks91
New member
Thanks Evan!
NoFatChicks91
New member
I went in and got a 3 hourish workout in today. It was trying to say the least. I felt weak and scrawny and, shit I look weak and scrawny. When I began lifting my muscles would fatigue so quickly. I have AT MOST 75% of my strength. But it kinda had a positive affect because it pissed me off and made me that more determined to get after it.
Still I keep telling myself: a true warrior will fight to the death, especially when the odds are not in his favor. Therefore circumstances are irrelevant; I have to do what I must do to get back on track, do it well, and give not a single fuck about my loss of progress or how shitty I feel.
As long as I still have that fire inside me I am going to succeed. This can't stop me.
Forcing myself to eat big again. I had 3/4 of a weight gainer shake, so roughly 450 - 500 cals 50-60 carbs with my post workout meal.
Please critique my post workout meal if you see anything wrong. It was also lunch lol
That is 2 servings of oatmeal with 1 cup milk and 1 cup water. Net carbs roughly 60. Add that and the apple and shake and thats well over 100 carbs
Sent from my SPH-L710 using EliteFitness
Still I keep telling myself: a true warrior will fight to the death, especially when the odds are not in his favor. Therefore circumstances are irrelevant; I have to do what I must do to get back on track, do it well, and give not a single fuck about my loss of progress or how shitty I feel.
As long as I still have that fire inside me I am going to succeed. This can't stop me.
Forcing myself to eat big again. I had 3/4 of a weight gainer shake, so roughly 450 - 500 cals 50-60 carbs with my post workout meal.
Please critique my post workout meal if you see anything wrong. It was also lunch lol
That is 2 servings of oatmeal with 1 cup milk and 1 cup water. Net carbs roughly 60. Add that and the apple and shake and thats well over 100 carbs
Sent from my SPH-L710 using EliteFitness
NoFatChicks91
New member
Im going to post what I did workout wise tomorrow. Im gonna try to eat at least a pound if chicken for dinner tonight but few carbs if any, since I will be sitting kn my ass playing xbox for the rest of the day
Sent from my SPH-L710 using EliteFitness
Sent from my SPH-L710 using EliteFitness
Buildingup24
New member
Till u r fully able to eat "normal" food, the more liquid route is fine. Strength will come back fairly quick once u r eating again. You're a lean guy naturally so I think you'll be able to get away with extra carbs no problem- yeah the weight gainer isn't the best thing to have but since you're not fully able to eat, I say go for it. You're 21-22 so metabolism wise, you'll be fine. Just don't fall into a habit of the weight gainer shakes later because you may become dependent on them, which I wouldn't advise.
NoFatChicks91
New member
Thats good advice man. I wont fall into that trap. I can eat normal now really. It is just uncomfortable but thats all. I can man up and eat more solid foods and say byebye to the shake
Sent from my SPH-L710 using EliteFitness
Sent from my SPH-L710 using EliteFitness
NoFatChicks91
New member
Thanks bro! In sending it from my phone so it just lets me select multiple pi cs to send. If you are using a computer try selecting several pics when you are browsing for files that may work!
Sent from my SPH-L710 using EliteFitness
Sent from my SPH-L710 using EliteFitness
NoFatChicks91
New member
Aight I've officially started up again. Started on Weds with arms but it was not logged. Here is Thursday, shoulders
I didn't feel like easing back into it
I was feeling extremely weak that day
Hammer Strength Shoulder press: 83 x 15 / 83 x 12 / 76 x 12 / 76 x 12 / 69 x 13
Seated DB Press: 35 x 8 / 25 x 15 / 25 x 15 / 25 x 12/ 25 x 12
Freemotion Cable Shoulder press: 35 x 15 / 40 x 12 / 40 x 12 / 35 x 12 / 35 x 12
DB Lat raises: 15 x 15 / 15 x 15 / 15 x 12/ 15 x12
Bent over Reverse fly (Perfect form) 15 x 15 / 20 x 12 / 15 x 15 / 15 x 15
Superset
Cable Upright Row (Above your head, all the way up) 32.5 x 12 / 22.5 x 15 / 22.5 x 12 / 17.5 x 15
Face Pull 32.5 x 12 / 32.5 x 12 / 22.5 x 12 / 22.5 x 12
That superset was light weight but it was very draining. I still felt like shit from surgery.
Cable Crossovers low 3 sets
Cable Crossovers high 3 sets
Pec Deck Rear Delts: 85 x 15 / 90 x 12 / 80 x 12
Alternating front raise: 20 x 24 / 15 x 24
Was feeling too weak to fuck with alternating so I went to seated with lighter weight for more control
Seated Front raise: 10 x12 / 10 x 12
DB Shrugs: 50 x 15 / 50 x 12 / 50 x 12/ 40 x 15 / 40 x 15
3 or 4 sets of barbell shrugs
Hack Squats: 120 x 20 / 140 x 20 / 140 x 20/ 140 x 20 / 140 x 20
I was going ass to ground. Just one set and damn I'm sore!
Abs and cardio
I didn't feel like easing back into it
I was feeling extremely weak that day
Hammer Strength Shoulder press: 83 x 15 / 83 x 12 / 76 x 12 / 76 x 12 / 69 x 13
Seated DB Press: 35 x 8 / 25 x 15 / 25 x 15 / 25 x 12/ 25 x 12
Freemotion Cable Shoulder press: 35 x 15 / 40 x 12 / 40 x 12 / 35 x 12 / 35 x 12
DB Lat raises: 15 x 15 / 15 x 15 / 15 x 12/ 15 x12
Bent over Reverse fly (Perfect form) 15 x 15 / 20 x 12 / 15 x 15 / 15 x 15
Superset
Cable Upright Row (Above your head, all the way up) 32.5 x 12 / 22.5 x 15 / 22.5 x 12 / 17.5 x 15
Face Pull 32.5 x 12 / 32.5 x 12 / 22.5 x 12 / 22.5 x 12
That superset was light weight but it was very draining. I still felt like shit from surgery.
Cable Crossovers low 3 sets
Cable Crossovers high 3 sets
Pec Deck Rear Delts: 85 x 15 / 90 x 12 / 80 x 12
Alternating front raise: 20 x 24 / 15 x 24
Was feeling too weak to fuck with alternating so I went to seated with lighter weight for more control
Seated Front raise: 10 x12 / 10 x 12
DB Shrugs: 50 x 15 / 50 x 12 / 50 x 12/ 40 x 15 / 40 x 15
3 or 4 sets of barbell shrugs
Hack Squats: 120 x 20 / 140 x 20 / 140 x 20/ 140 x 20 / 140 x 20
I was going ass to ground. Just one set and damn I'm sore!
Abs and cardio
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