Starting a log, training like a madman to work out my anger!

[NoFatChicks91]

That oil idea is a really good idea man I am definately going to implement it pre / post workout. Even if I can taste it ill still drink it. Haha thanks

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[rustilldown]

Sick leg day man I need to try one of those but it scares me hahaha. I will do it today though. As If I set a goal I have to accomplish it. So you ate 4 lbs of food in one sitting that's beastly man! Very beastly ! And as for the oil that is a great idea also, I sometimes put olive oil in my pre workout oats n whey shake I have heard about it helping produce better pumps but I'm undecided on that

 

[NoFatChicks91]

Thanks dude yeah you gotta try that kind of leg routine. If my weak scrawny ass can do it you will CRUSH it no doubt. Oats in my whey protein could be tasty im gonna try that preworkout today. I suppose it could shuttle carbs in your muscles and give you more of a pump but im with you that doesnt sound too credible lol. But hey who knows

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[amounirl]

Sometimes when I hit weight gain plateaus I'll add cream to my protein shakes for a while, since I don't like the taste of olive oil in there. Adding peanut butter also works if it goes well with your protein flavor.

 

[NoFatChicks91]

Dude the oats actually taste good lol. For lunch I was lazy and put 2 cups of oats in my whey and some peanut butter, netting 100 carbs. Also orange juice, half an avacado and 1 pound of rotisserie chicken.

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[rustilldown]

Dude the oats actually taste good lol. For lunch I was lazy and put 2 cups of oats in my whey and some peanut butter, netting 100 carbs. Also orange juice, half an avacado and 1 pound of rotisserie chicken.

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I love the oats in the whey, pre make it let it sit in the fridge for an hour and get soggy and it's even better

 

[NoFatChicks91]

Hell yeah will do thanks for the idea!

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[Buildingup24]

Dude with cross tat on his shoulder- pretty big n cut dude. I was like sick physique... Today is his leg day. 1/3 squatting 2.5 plates with knee wraps. I was thinking...dude..

 

[rustilldown]

Dude with cross tat on his shoulder- pretty big n cut dude. I was like sick physique... Today is his leg day. 1/3 squatting 2.5 plates with knee wraps. I was thinking...dude..

Lol I love it

 

[NoFatChicks91]

I got a dude with chicken legs at my gym that like 1/5 squats 405 lmao. I needa video tape it for yall

ARMS! This was on... Monday.

Tricep Dips Bodyweight: 15 / 10 / 7 / 8 / 5
Cross Body Hammer Curl: 25 x 5 / 30 x 8 / 25 x 8 / 22.5 x 10 / 22.5 x 8

I'd never used this tricep machine and I did NOT like it. Waste of time.
Seated Freemotion Tricep Extention (Cables) : 40 x 12 / 50 x 8 / 45 x 12 / 50 x 10

Seated Cable Curl: 77 x 8 / 70 x 8 / 70 x 8 / 62 x 8 I get s SICK pump from these
Standing DB Extention: 55 x 10 / 60 x 8 / 55 x 8 / 50 x 10

Superset
Lying Cable Curl: 50 x 10 / 53 x 8 / 50 x 8 / 47 x 10
Tricep Extention: 50 x 10 / 53 x 8 / 50 x 10 / 47 x 10

Tricep Extention Rope: 37.5 x 6 / 22.5 x 8 / 22.5 x 8 / 17.5 x 12/ 17.5 x 10
Barbell Curl: 65 x 8 / 60 x 8 / 55 x 7 / 50 x 10 / 50 x 8
Close grip bench: 5 sets

3 sets reverse barbell curls
Forearms
Abs and 30 mins cardio

I was feelin a little weak still. I was not sore at all the next day : /

But it's ok. I'm still tryin to get back in the groove. Next arm day is going to be filled with grueling drop sets and supersets and all kinds of arm fuckage. I'll probably hit 15-20 rep range too. Feel like that tears my arms up more what with the better contractions