Starting a log, training like a madman to work out my anger!

[Evan Tipps]

Glad to see you back at it buddy

 

[amounirl]

Nice volume as usual

 

[rustilldown]

Hey buddy happy new year to you!! Glad to see you back at it! Lets push eachother to get back what we have lost as I too am a skinny mofo after a serious Christmas break Newfie style. Nice volume on the workout bro!

 

[NoFatChicks91]

Thanks bro you too! I just came down with a cold last night. Lol finally recovered from the surgery and I get sick. It won't keep me out of the gym but I feel like shit. No matter, let us crush the New Year together!

Sent from my SPH-L710 using EliteFitness

 

[rustilldown]

Thanks bro you too! I just came down with a cold last night. Lol finally recovered from the surgery and I get sick. It won't keep me out of the gym but I feel like shit. No matter, let us crush the New Year together!

Sent from my SPH-L710 using EliteFitness

Absolutely we will

 

[NoFatChicks91]

Back workout on fri. I was still feeling weak. What I logged isn't representative of what I acutally did. My buddy showed up right as I was leaving and I said fuck im gonna eat real fast and do your workout with you.

Deadlift. 135x12 / 225x15/ 275x8 / 245x 12 / 225 x 16 / 225 x 15
Barbell row 85x 12 / 95 x 12 / 90 x 12 / 85 x 12 / 85 x 12
Lat pushdown 32.5 x 20 / 42.5 x 12 / 37.5 x 12 / 32.5 x 12 / 30 x 15
Tbar Row 35 x 12 / 35 x 12 / 30 x 12 / 30 x 12
4 sets wide grip pullups.I used assistance
Reverse grip lat pulldown 110 x 12 / 110 x 12 /100 x 12 / 100 x 12 / 100 x 12
3 sets back extentions 25lb plate
8 sets seated cable rows very little rest

Then finished off with a bunch of lat pulldown dropsets

Sent from my SPH-L710 using EliteFitness

 

[NoFatChicks91]

Brutal leg day!

Squat 135 x 20/ 155 x 20 / 155 x 20 / 145 x 20 / 135 x 20

These hurt so fucking bad! On set 3 my head was trying so hard to talk me out of goin for 155 again. I hardly even got through the last set. I got through another set though, barely. Ive never come that close to fainting at the gym before. The last few reps my body felt like it was on the verge of completely giving out and ragdolling.

Front squats 95 x 15 / 95 x 15 / 105 x 12 / 105 x 12 / 100 x 12

I was dreading front squats after those back squats. I had to go light because I could hardly stand

Stiff leg Deads 135 x 12 / 185 x 12 / 205 x 12 / 200 x 12 / 195 x 12 / 190 x 12
Barbell lunge 85 x 16 / 70 x 20 / 70 x 20 / 70 x 20
Hack squat 160x12 / 140 x 12 / 120 x 15 / 120 x 15 / 100 x 20
Leg curl 90 x 15 / 80 x 15 / 65 x 20
Leg press 320 x 20 / 340 x 15 / 360 x 12 / 330 x 12 dropset 280 x 12 dropset 230 x 12 dropset 180 x 15

Those dropsets hurt

Seated leg curl 90x20 / 100 x 15/ 100 x 15

20 min stairstepping

That was on sunday. This germ is making me feel like complete shit and the aches are making the soreness so much worse. Remember I hadnt worked my legs in awhile either. Hands down, worse soreness ive ever experienced. I can hardly stand up let alone bend my legs. But it was worth it. Im gonna try to hit the gym tomorrow and take it a little easy but I feel terrible right now. As I was logging this my cat walmed across my legs and stepped on my quads lol I felt lightheaded, hurt like a bitch!!

Sent from my SPH-L710 using EliteFitness

 

[Buildingup24]

Hows the eating part going buddy? Happy New Years by the way

 

[NoFatChicks91]

Thanks man. Well I did a test the other day after I ate. Weight before lunch was 187 and after was 191. Im still not eating as much as I was before surgery but im workin my way toward it.

Happy New Years to you too bro

Sent from my SPH-L710 using EliteFitness

 

[Buildingup24]

Try this. If you can get your protein intake up via good, add olive oil to your shakes or drizzle over stuff you eat- if u put olive oil in a shake, you can't tell the difference. 3-4 tbsp will add 400ish calories. Tone back on cardio in the mean time to reduce your caloric needs. Rice and olive oil can add calories quick (you're lean so you can handle the carbs)-- this is all assuming u keep your protein intake high and keep your veggies toward dinner so u don't get full off fiber- that's all I can think of for now.