I went to the gym last night and did arms for 2 hours. Felt like shit and I know it was malnourishment. Definately felt mich weaker. Im not supposed to lift til next week but guys like us are very in tune with our bodies. All you need to do is pay attention for any pressure on your throat. I couldnt give it 100 percent but I still threw up a good fight. Hoping ill feel better today. Im forcing myself to eat like I was eating. Just slightly less at first as to ease into it. Heres part of my breakfast lol. I already ate 2 pancakes, and beside that is egg whites and 2 whole eggs. Also having a banana.
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