Please Scroll Down to See Forums Below 
rustilldown
New member
Sick deadlift brother!!!
Starting a log, training like a madman to work out my anger!
- Thread starter NoFatChicks91
- Start date
E
Evan Tipps
Guest
Damn bro nice job on the deadlift!! Keep pushing it. Deadlifts seem to be your strong lift! I wish they were mine. Keep at it
Buildingup24
New member
Be careful with super heavy DL man. Your weight has gone up on them which is great but keep it tight to avoid messing up your lower back
NoFatChicks91
New member
Thanks guys!
Building, you are definately right bro. Lower back is one of the last things I want to jack up, that's for damn sure.
Building, you are definately right bro. Lower back is one of the last things I want to jack up, that's for damn sure.
NoFatChicks91
New member
Apoligize for my absense guys. Finals and school have been crazy, but I also had to address some issues going on in my life and take control of everything.
First of all, the letro is finally out of my system. Guys, I feel like a completely different person. There is no doubt that the lack of estrogen was magnifying my depression to a level most people probably couldn't handle. I realized that I needed to clear my head and take control because I didn't like where my life was headed. Going out and getting completely hammered at bars and crashing at people's houses who I didn't know, that's just not me.
I won't get into too much detail.
But anyway, I've taken my mental toughness to the next level and I've been pushing myself like never before. I'm actually making gains now that my body has the estrogen it needs to grow.
Like sick fucking gains. I look like I did when I cycled 6 months ago and I'm not on anything.
My shirts and jackets are getting really tight in my shoulder and back area, and it's about time to get new jeans before my quads and hams outgrow them.
Here's what I did today.
5 min stairstepper warmup
Few minutes of bodyweight lunges
10 mins of mobility stretching
Back Squats: 165 x 20 / 170 x 20 / 170 x 20 / 160 x 20 / 150 x 20
Front Squats: 95 x 20 / 95 x 20 / 85 x 20 / 85 x 20 / 85 x 20
Stiff Leg Deadlift: 175 x 20 / 165 x 20 / 160 x 20 / 155 x 20 / 155 x 20
Barbell Lunge 10 steps each direction: 65 lbs / 80 lbs / 80 lbs
Leg Press: 320 x 20 / 320 x 20 / 340 x 15 / 340 x 15 / 360 x 12 / 360 x 12
Seated Leg Curl: 115 x 20 / 120 x 20 / 115 x 20
Leg Curl: 80 x 15 / 65 x 20 / 60 x 20
Hack Squat: 160 x 15 / 160 x 12 / 160 x 12 / 140 x 15
Seated calf raise: 140 x 20 / 160 x 15 / 140 x 15
Standing calf raise: 150 x 15 / 130 x 20 / 130 x 15
20 mins stair stepper
170 lbs on back squat was a pr. That was really heavy weight for me. On the third set I thought I was going to faint, started getting tunnel vision. I decided I either rack it or fuckin try to push through it fast as I could before the fainting occurred.
All in all about a 3 hour workout, nonstop. I've started taking protein shakes 1.5 hours into all my workouts to increase my protein.
I walked out of the gym feeling like a champion. Not because I'm the biggest guy in the gym; not because I'm the strongest. It was because I had no doubt in my mind that I pushed myself beyond anything I thought I was capable of, and fought harder than anyone else who stepped foot in that gym.
I don't care what anyone tells you. Your mentality willl determine whether or not you're in that 1% or the 99%. You see someone who is truly a beast, has an amazing body, they got there through willpower. I'll get there one day. My body will ultimately become a manifestation of my drive to push myself to the brink and beyond. It's already beginning to show.... now that that fuckin letro is leavin the system.
That letro is a nasty motherfucker boys avoid at all costs
Also, sorry for the essay. Surgery is next Monday by the way. So, naturally, that means this is going to be Hell Week
First of all, the letro is finally out of my system. Guys, I feel like a completely different person. There is no doubt that the lack of estrogen was magnifying my depression to a level most people probably couldn't handle. I realized that I needed to clear my head and take control because I didn't like where my life was headed. Going out and getting completely hammered at bars and crashing at people's houses who I didn't know, that's just not me.
I won't get into too much detail.
But anyway, I've taken my mental toughness to the next level and I've been pushing myself like never before. I'm actually making gains now that my body has the estrogen it needs to grow.
Like sick fucking gains. I look like I did when I cycled 6 months ago and I'm not on anything.
My shirts and jackets are getting really tight in my shoulder and back area, and it's about time to get new jeans before my quads and hams outgrow them.
Here's what I did today.
5 min stairstepper warmup
Few minutes of bodyweight lunges
10 mins of mobility stretching
Back Squats: 165 x 20 / 170 x 20 / 170 x 20 / 160 x 20 / 150 x 20
Front Squats: 95 x 20 / 95 x 20 / 85 x 20 / 85 x 20 / 85 x 20
Stiff Leg Deadlift: 175 x 20 / 165 x 20 / 160 x 20 / 155 x 20 / 155 x 20
Barbell Lunge 10 steps each direction: 65 lbs / 80 lbs / 80 lbs
Leg Press: 320 x 20 / 320 x 20 / 340 x 15 / 340 x 15 / 360 x 12 / 360 x 12
Seated Leg Curl: 115 x 20 / 120 x 20 / 115 x 20
Leg Curl: 80 x 15 / 65 x 20 / 60 x 20
Hack Squat: 160 x 15 / 160 x 12 / 160 x 12 / 140 x 15
Seated calf raise: 140 x 20 / 160 x 15 / 140 x 15
Standing calf raise: 150 x 15 / 130 x 20 / 130 x 15
20 mins stair stepper
170 lbs on back squat was a pr. That was really heavy weight for me. On the third set I thought I was going to faint, started getting tunnel vision. I decided I either rack it or fuckin try to push through it fast as I could before the fainting occurred.
All in all about a 3 hour workout, nonstop. I've started taking protein shakes 1.5 hours into all my workouts to increase my protein.
I walked out of the gym feeling like a champion. Not because I'm the biggest guy in the gym; not because I'm the strongest. It was because I had no doubt in my mind that I pushed myself beyond anything I thought I was capable of, and fought harder than anyone else who stepped foot in that gym.
I don't care what anyone tells you. Your mentality willl determine whether or not you're in that 1% or the 99%. You see someone who is truly a beast, has an amazing body, they got there through willpower. I'll get there one day. My body will ultimately become a manifestation of my drive to push myself to the brink and beyond. It's already beginning to show.... now that that fuckin letro is leavin the system.
That letro is a nasty motherfucker boys avoid at all costs
Also, sorry for the essay. Surgery is next Monday by the way. So, naturally, that means this is going to be Hell Week
rustilldown
New member
Great post and awesome leg day man!! Glad you feel so good,
lack of estrogen can be a real bitch on the system. Best of luck on your surgery and keep killing it like you have been!!
lack of estrogen can be a real bitch on the system. Best of luck on your surgery and keep killing it like you have been!!
NoFatChicks91
New member
Thanks brother.
I'm sore as fuck from leg day. It wakes me up in my sleep haha.
I'm sore as fuck from leg day. It wakes me up in my sleep haha.
NoFatChicks91
New member
Weds Chest, killer workout. It's friday, 3 days later from leg day and legs are still stiff and sore as fuck. I really must have killed it. I can hardly walk and it wakes me up at night. I fucking love it though.
Dumbell Pullover: 35 x 20 / 40 x 20 / 45 x 20 / 50 x 15
Incline DB Press: 40 x 20 / 40 x 20 / 45 x 15 / 40 x 15 / 45 x 10 / 40 x 12
DB Bench Press: 45 x 12 / 40 x 15 / 40 x 14 / 30 x 20 / 30 x 20
Dumbell curls 3 sets
Hammer Strength incline press: 70 x 20 / 70 x 20 / 65 x 20 / 60 x 20
Hammer Strength flat bench: 115 x 20 / 115 x 20 / 115 x 20 / 100 x 20 / 115 x 15
Incline Flys 4 sets
Pec Deck 4 sets
Then I got in a good arm workout, 4 exercises 3 sets each for bi's and tri's.
Then abs and 30 mins cardio
Dumbell Pullover: 35 x 20 / 40 x 20 / 45 x 20 / 50 x 15
Incline DB Press: 40 x 20 / 40 x 20 / 45 x 15 / 40 x 15 / 45 x 10 / 40 x 12
DB Bench Press: 45 x 12 / 40 x 15 / 40 x 14 / 30 x 20 / 30 x 20
Dumbell curls 3 sets
Hammer Strength incline press: 70 x 20 / 70 x 20 / 65 x 20 / 60 x 20
Hammer Strength flat bench: 115 x 20 / 115 x 20 / 115 x 20 / 100 x 20 / 115 x 15
Incline Flys 4 sets
Pec Deck 4 sets
Then I got in a good arm workout, 4 exercises 3 sets each for bi's and tri's.
Then abs and 30 mins cardio
NoFatChicks91
New member
My heart goes out to the victims of the shooting in Newport. I can't fathom what kind of sick fuck one would have to be to shoot innocent children. Hope he burns in hell.
Similar threads
