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NoFatChicks91
New member
Alright guys, yesterday I felt faint, weak, etc. One of the worst hangovers I've had, it lasted a little over 2 days I'd say.
But I'm disciplined and motivated. The only thing that's gonna cure a hangover is time. Not going to the gym would be the ultimate insult to my sense of self discipline.
So I walked in that gym dizzy and nauseated with the mindset of "This is going to be absolute hell. Deal with it. You will work out even if it makes you puke on the gym floor" Haha I kept telling myself that last part, seriously, I was prepared to puke and almost did. I brought this on myself so I have to pay for my carelessness.
I was definately weaker. Almost puked several times but I had it all planned out on how I'd attempt to dash to the restroom and try not to puke on the floor. Haha I won't lie this had to have been one of the most miserable workouts I've ever had.
Warmup Incline Bench: 95 x 20 / 95 x 12 / 95 x 12
DB Bench: 70 x 5/ 70 x 5 / 70 x 4 / 65 x 5 / 65 x 4 / 60 x 5 / 60 x 6
Incline DB Bench: 60 x 5 / 60 x 5 / 60 x 5 / 60 x 5 / 60 x 5 / 60 x 4
Decline DB Bench: 65 x 3 / 60 x 4 / 50 x 6 / 50 x 8 / 55 x 5 / 55 x 5 / 55 x 5
Hammer Strength Incline: 90 x 14 / 60 x 30 / 70 x 20 / 90 x 10 / 120 x 5 / 120 x 5
DB Bench: 35 x 30 / 40 x 20 / 45 x 10 / 55 x 5 / 55 x 5
Cable Lower Chest Raise: 17 x 8 / 13 x 8 / 10 x 10 / 10 x 10 /10 x 10
Cable Inner Chest Press: 27 x 8 / 23 x 10 / 23 x 10 / 23 x 10 / 20 x 10
Cable Flys: 20 x 8 / 17 x 10 / 17 x 10 / 17 x `10 / 17 x 10
Machine Fly: 150 x 6 / 135 x 8 / 130 x 8 / 130 x 8
Abs
20 Mins stair stepper (This was definately not fun with nausea lol)
I'm sore today, my reps were kind of all over the place. On some sets I felt weaked (Probably was actually just feeling sicker
) and I'd get less reps than the next set. But I'm sore and I worked hard so that's good enough for me, even though lifts were down.
I still feel terrible today, there isn't much doubt there was some alcohol poisoning. 3 days feeling like death lol
But I'm disciplined and motivated. The only thing that's gonna cure a hangover is time. Not going to the gym would be the ultimate insult to my sense of self discipline.
So I walked in that gym dizzy and nauseated with the mindset of "This is going to be absolute hell. Deal with it. You will work out even if it makes you puke on the gym floor" Haha I kept telling myself that last part, seriously, I was prepared to puke and almost did. I brought this on myself so I have to pay for my carelessness.
I was definately weaker. Almost puked several times but I had it all planned out on how I'd attempt to dash to the restroom and try not to puke on the floor. Haha I won't lie this had to have been one of the most miserable workouts I've ever had.
Warmup Incline Bench: 95 x 20 / 95 x 12 / 95 x 12
DB Bench: 70 x 5/ 70 x 5 / 70 x 4 / 65 x 5 / 65 x 4 / 60 x 5 / 60 x 6
Incline DB Bench: 60 x 5 / 60 x 5 / 60 x 5 / 60 x 5 / 60 x 5 / 60 x 4
Decline DB Bench: 65 x 3 / 60 x 4 / 50 x 6 / 50 x 8 / 55 x 5 / 55 x 5 / 55 x 5
Hammer Strength Incline: 90 x 14 / 60 x 30 / 70 x 20 / 90 x 10 / 120 x 5 / 120 x 5
DB Bench: 35 x 30 / 40 x 20 / 45 x 10 / 55 x 5 / 55 x 5
Cable Lower Chest Raise: 17 x 8 / 13 x 8 / 10 x 10 / 10 x 10 /10 x 10
Cable Inner Chest Press: 27 x 8 / 23 x 10 / 23 x 10 / 23 x 10 / 20 x 10
Cable Flys: 20 x 8 / 17 x 10 / 17 x 10 / 17 x `10 / 17 x 10
Machine Fly: 150 x 6 / 135 x 8 / 130 x 8 / 130 x 8
Abs
20 Mins stair stepper (This was definately not fun with nausea lol)
I'm sore today, my reps were kind of all over the place. On some sets I felt weaked (Probably was actually just feeling sicker
) and I'd get less reps than the next set. But I'm sore and I worked hard so that's good enough for me, even though lifts were down.I still feel terrible today, there isn't much doubt there was some alcohol poisoning. 3 days feeling like death lol
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