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NoFatChicks91
New member
Weds.
Started with 100 pullups.
Next back day I'm going to do less pullups. After 100 pullups I think I had trouble getting the best muscle contractions and my weights were lowered like 30 lbs or more. I'm less concerned about weight but I felt like it fatigues the lats so much that it's hard to attain proper form no matter how light I might go.
Im gonna play around with when I do the pullups next time. I wanna be able to hit the 5x5 barbell row fresh so I can really focus on getting perfect form since I'm kinda weak on that exercise. I do it almost at a 90 degree angle, torso almost parallel to the ground like in a deadlift position, and I make sure nothing moves but my arms. I see so many people swing into their barbell rows I wanna make sure I dont do that.
100 pullups (3 sets wide, 4 close reverse grip, 3 hammer grip meduim)
Barbell Row: 115 x 5 / 115 x 5 / 95 x 5 / 95 x 5 / 95 x 5 / 95 x 5 / 95 x 5 ( I really focused on the contraction and absolute PERFECT form, nothing was moving but the arms straight back, all in the lats)
Lat Pulldown: 120 x 10 / 120 x 8 / 115 x 8 / 110 x 8
Hammer Hrip Medium width Lat Pulldown: 130 x 8 / 120 x 8 / 115 x 8 / 115 x 8
Reverse Grip Lat Pulldown: 130 x 8 / 120 x 8 / 120 x 8 / 120 x 8
Row Wide grip: 180 x 8 / 160 x 10 / 160 x 10
Row Close Grip hammer: 200 x 8 / 180 x 8 / 170 x 10
Lat Pushdown: 37.5 x 12 / 42.5 x 8 / 40 x 8 / 40 x 8
T-bar row: 70 x 5 / 55 x 8 / 50 x 8 / 45 x 8 / 45 x 8 / 45 x 8
Dumbell Pullover: 50 x 10 / 50 x 8 / 45 x 8 / 40 x 10 / 40 x 10
Bent over Dumbell row: 50 x 10 / 45 x 12 / 45 x 10 / 45 x 12
Abs
Stairstepper 20 mins
Ran 1 mile in like 5:52 or something
I feel like the letro lately has really been impeding my gains. Since I'm havin surgery and cant do a cycle Im gonna run letro for another fuckin month though. The lumps in my nips kinda hurt, they're still pea sized though and I want them fuckin gone. It's hardly noticable, I dont have man boobs or anything like that but my nips kinda poke out sometimes :\
Idk why they started feeling tender again recently and almost look like they got a little worse, still nobody has noticed it though thank god. Letro sucks my friends!
Started with 100 pullups.
Next back day I'm going to do less pullups. After 100 pullups I think I had trouble getting the best muscle contractions and my weights were lowered like 30 lbs or more. I'm less concerned about weight but I felt like it fatigues the lats so much that it's hard to attain proper form no matter how light I might go.
Im gonna play around with when I do the pullups next time. I wanna be able to hit the 5x5 barbell row fresh so I can really focus on getting perfect form since I'm kinda weak on that exercise. I do it almost at a 90 degree angle, torso almost parallel to the ground like in a deadlift position, and I make sure nothing moves but my arms. I see so many people swing into their barbell rows I wanna make sure I dont do that.
100 pullups (3 sets wide, 4 close reverse grip, 3 hammer grip meduim)
Barbell Row: 115 x 5 / 115 x 5 / 95 x 5 / 95 x 5 / 95 x 5 / 95 x 5 / 95 x 5 ( I really focused on the contraction and absolute PERFECT form, nothing was moving but the arms straight back, all in the lats)
Lat Pulldown: 120 x 10 / 120 x 8 / 115 x 8 / 110 x 8
Hammer Hrip Medium width Lat Pulldown: 130 x 8 / 120 x 8 / 115 x 8 / 115 x 8
Reverse Grip Lat Pulldown: 130 x 8 / 120 x 8 / 120 x 8 / 120 x 8
Row Wide grip: 180 x 8 / 160 x 10 / 160 x 10
Row Close Grip hammer: 200 x 8 / 180 x 8 / 170 x 10
Lat Pushdown: 37.5 x 12 / 42.5 x 8 / 40 x 8 / 40 x 8
T-bar row: 70 x 5 / 55 x 8 / 50 x 8 / 45 x 8 / 45 x 8 / 45 x 8
Dumbell Pullover: 50 x 10 / 50 x 8 / 45 x 8 / 40 x 10 / 40 x 10
Bent over Dumbell row: 50 x 10 / 45 x 12 / 45 x 10 / 45 x 12
Abs
Stairstepper 20 mins
Ran 1 mile in like 5:52 or something
I feel like the letro lately has really been impeding my gains. Since I'm havin surgery and cant do a cycle Im gonna run letro for another fuckin month though. The lumps in my nips kinda hurt, they're still pea sized though and I want them fuckin gone. It's hardly noticable, I dont have man boobs or anything like that but my nips kinda poke out sometimes :\
Idk why they started feeling tender again recently and almost look like they got a little worse, still nobody has noticed it though thank god. Letro sucks my friends!
