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Buildingup24
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There's a time to know when to put your health first before the gym.
Starting a log, training like a madman to work out my anger!
- Thread starter NoFatChicks91
- Start date
NoFatChicks91
New member
Strep throat seems to have stabilized over the last 2 days, as it's not getting worse. I'm more concerned about the worn down, depressed, weak feeling I would get as it got worse previously, but I feel energetic thankfully. I'm still keeping an eye on it every day.
Yesterday this dude asked me for a spot and started tryin to chat with me, I was in between a set so I figured he's just being friendly, but pretty quickly I'm like oh shit, this dude is coming on to me, so I tell em I gotta get back to it and after that, every time I turned around he'd be working out right behind me, or walk in front of me when I was doin pulldowns. I used to work out with my gf at the time and I saw him there when we were together, but he must not have noticed. Next time he talks to me I'm going to comment on this hot personal trainer chick's ass or something. Don't get me wrong if you're gay that's fine, I got no problem with that, but I'm NOT.
Hah just thought I'd share that so you guys might get a laugh out at my expense. I hope I never run into him in the locker room. oh shit.
Alright,
Started with over 100 pullups, but I stopped immediately when my hand began to tear (Instead of doing like 50 more pullups and making it worse, what I did last time)
Lat Push Down Rope: 32.5 x 12 / 32.5 x 10 / 27.5 x 10
Bent over Row: 105 x 5 / 95 x 8 / 85 x 8 / 75 x 10 / 75 x 10 / 70 x 12 / 70 x 12 / 65 x 15
T Bar Row: 45 x 20/ 45 x 8 ( That 20 took it out of me lol) / 35 x 16 / 50 x 6 / 37.5 x 12 / 25 x 8 / 60 x 5 (Some of those were drop s65 x ets I forget which ones)
Dumbell Row On Bench: 45 x 15 / 65 x 4 / 55 x 8 / 70 x 3
Threw in some alternating bicep curls with 40 lbs, and they didn't feel that heavy. Gettin stronger, motherfucker!
Lat Pulldown: 100 x 12 / 95 x 14 / 90 x 16 / 85 x 18 / 80 x 20
Reverse grip Lat Pulldown: 105 x 12 / 100 x 14 / 95 x 16 / 8 x 120
Superset
Seated Cable Row: 75 x 8 / 70 x 8 / 55 x 12
Lat push down : x many / x many / xmany
Did abs
Threw in a superset of abs and a row machine
I think I was doing 180 lbs, wide grip, 3 sets.
Later after class I ran 4 miles.
Weight is down at 188.8 lbs, but that's still up since I started the log so I can't complain. I'm further from 200 now but I'll hit it before I die probably, at least
This morning I had probably like 20 egg whites (I buy cartons of egg whites so I can just pour it) 3 eggs, 5 big ass whole grain pancakes, and some OJ. Cuz today's leg day baby!
That probably put a good 3 lbs of food in my stomach so I can pretend I'm 190 + for the time being lol. I'm still somewhat sore in the legs believe it or not from last Saturday, I fuckin pushed myself to the brink. But the legs are good to go, we will see what happens today. I'm thinkin, maybe, maybe 230 x 5 back squat? Hope so!
Yesterday this dude asked me for a spot and started tryin to chat with me, I was in between a set so I figured he's just being friendly, but pretty quickly I'm like oh shit, this dude is coming on to me, so I tell em I gotta get back to it and after that, every time I turned around he'd be working out right behind me, or walk in front of me when I was doin pulldowns. I used to work out with my gf at the time and I saw him there when we were together, but he must not have noticed. Next time he talks to me I'm going to comment on this hot personal trainer chick's ass or something. Don't get me wrong if you're gay that's fine, I got no problem with that, but I'm NOT.
Hah just thought I'd share that so you guys might get a laugh out at my expense. I hope I never run into him in the locker room. oh shit.
Alright,
Started with over 100 pullups, but I stopped immediately when my hand began to tear (Instead of doing like 50 more pullups and making it worse, what I did last time)
Lat Push Down Rope: 32.5 x 12 / 32.5 x 10 / 27.5 x 10
Bent over Row: 105 x 5 / 95 x 8 / 85 x 8 / 75 x 10 / 75 x 10 / 70 x 12 / 70 x 12 / 65 x 15
T Bar Row: 45 x 20/ 45 x 8 ( That 20 took it out of me lol) / 35 x 16 / 50 x 6 / 37.5 x 12 / 25 x 8 / 60 x 5 (Some of those were drop s65 x ets I forget which ones)
Dumbell Row On Bench: 45 x 15 / 65 x 4 / 55 x 8 / 70 x 3
Threw in some alternating bicep curls with 40 lbs, and they didn't feel that heavy. Gettin stronger, motherfucker!
Lat Pulldown: 100 x 12 / 95 x 14 / 90 x 16 / 85 x 18 / 80 x 20
Reverse grip Lat Pulldown: 105 x 12 / 100 x 14 / 95 x 16 / 8 x 120
Superset
Seated Cable Row: 75 x 8 / 70 x 8 / 55 x 12
Lat push down : x many / x many / xmany
Did abs
Threw in a superset of abs and a row machine
I think I was doing 180 lbs, wide grip, 3 sets.
Later after class I ran 4 miles.
Weight is down at 188.8 lbs, but that's still up since I started the log so I can't complain. I'm further from 200 now but I'll hit it before I die probably, at least
This morning I had probably like 20 egg whites (I buy cartons of egg whites so I can just pour it) 3 eggs, 5 big ass whole grain pancakes, and some OJ. Cuz today's leg day baby!
That probably put a good 3 lbs of food in my stomach so I can pretend I'm 190 + for the time being lol. I'm still somewhat sore in the legs believe it or not from last Saturday, I fuckin pushed myself to the brink. But the legs are good to go, we will see what happens today. I'm thinkin, maybe, maybe 230 x 5 back squat? Hope so!
rustilldown
New member
Lol just be like hey bud I don't swing that way. ! Glad to hear your strep is clearing up( hopefully ) ill add more later I'm currently crushing the bike in the gym
Ride it like you stole it!!
Ride it like you stole it!!
NoFatChicks91
New member
Crushed arms with my boy today, it was high speed so no time to log actually numbers.
My favorite thing was I went up to the dumbell racks, grabbed 35's and curled to failure, immediately went down to 30's to failure, but at least 8 reps, and kept on going down the line until 12.5 lb dumbells felt like 50's!
Did some pyramid shit with tri's and bi's, 30, 20, 10 5 5 10 20 30. That's some intense shit especially with biceps.
Did abs and 4 mile run, about a 4 hour workout in all. Arms are shredded
I've been gettin great results from the "Completely annihilate your arms once a week" style of training, and there are so many ways to go about doing it. Mixing it up every week just helps even more!
PS. I'm addicted to these healthy pancakes I've been eating. I ate 5 this morning with my bucket of eggs, 4 with lunch before workout, and 4 after workout haha.
Well over 350 carbs today, I'd say closer to like 400 +.
But I need those damn carbs.
And don't get me started on protein, it's gotta be off the charts
Eating all the eggs in the morning, at least a lb of chicken, tons of tuna, and at least 6 servings but usually more of whey protein every day.
Fats are in check too, I get em from almond butter which I love, avacados, and eggs. Sometimes from canola oil but I try to avoid using that.
The only sugar I'm getting comes from V8 tomato juice, I had 2 cups of milk which went into the pancake mix, and a bananna. That's not a bad amount of sugar consumption for fueling the kind of workouts I'm doing but it could probably be a little better.
I'll log the leg workout I did thurs. I got a PR of 230 x 5 back squat but I struggled with my deadlifts. Idk if it was because I ran 4 miles the night before or what, but I BARELY got 335 x 4, and last week I got both 340 x 5 and 335 x 5. Sill got a good lift in though.
More to come!
My favorite thing was I went up to the dumbell racks, grabbed 35's and curled to failure, immediately went down to 30's to failure, but at least 8 reps, and kept on going down the line until 12.5 lb dumbells felt like 50's!
Did some pyramid shit with tri's and bi's, 30, 20, 10 5 5 10 20 30. That's some intense shit especially with biceps.
Did abs and 4 mile run, about a 4 hour workout in all. Arms are shredded
I've been gettin great results from the "Completely annihilate your arms once a week" style of training, and there are so many ways to go about doing it. Mixing it up every week just helps even more!PS. I'm addicted to these healthy pancakes I've been eating. I ate 5 this morning with my bucket of eggs, 4 with lunch before workout, and 4 after workout haha.
Well over 350 carbs today, I'd say closer to like 400 +.
But I need those damn carbs.
And don't get me started on protein, it's gotta be off the charts
Eating all the eggs in the morning, at least a lb of chicken, tons of tuna, and at least 6 servings but usually more of whey protein every day.
Fats are in check too, I get em from almond butter which I love, avacados, and eggs. Sometimes from canola oil but I try to avoid using that.
The only sugar I'm getting comes from V8 tomato juice, I had 2 cups of milk which went into the pancake mix, and a bananna. That's not a bad amount of sugar consumption for fueling the kind of workouts I'm doing but it could probably be a little better.
I'll log the leg workout I did thurs. I got a PR of 230 x 5 back squat but I struggled with my deadlifts. Idk if it was because I ran 4 miles the night before or what, but I BARELY got 335 x 4, and last week I got both 340 x 5 and 335 x 5. Sill got a good lift in though.
More to come!
rustilldown
New member
Sick dude !! I'm hooked on pancakes aswell
Ride it like you stole it!!
Ride it like you stole it!!
E
Evan Tipps
Guest
No milk/pancakes for me now.. Cutting 
.. gonna cut 10-15 lbs. Sick workouts. You will be a monster if you stay this consistent with food and training.
.. gonna cut 10-15 lbs. Sick workouts. You will be a monster if you stay this consistent with food and training.
Buildingup24
New member
4 hours Christ man! You crazy! Keep it up!
NoFatChicks91
New member
Haha thanks, maybe it's not me, the pancakes might have crack in them or something
Evan, stay disciplined bro you will get to have those pancakes again one day, I know you're dedicated as can get so cutting should be no prob for you buddy!
I cut back on the pancakes today because I took my friend out for drinks at a bar last night and ate fries, a BLT, chips and queso, and some beers
On top of all that other stuff I ate, haha.But that's just fer today
"Earthly desires are enlightenment.", but only when we harness those desires to improve our lives and help others.
You are doing both by nailing your workouts and sharing the experiences. Props to the man!
"The mighty sword of the Lotus Sutra must be wielded by one courageous in faith. Then one will be as strong as a demon armed with an iron staff."
You are doing both by nailing your workouts and sharing the experiences. Props to the man!
"The mighty sword of the Lotus Sutra must be wielded by one courageous in faith. Then one will be as strong as a demon armed with an iron staff."
rustilldown
New member
Just checking in bud ! Let's hear some more crazy workouts!
Ride it like you stole it!!
Ride it like you stole it!!
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