Starting a log, training like a madman to work out my anger!

[NoFatChicks91]

Sorry for the tardiness guys, hah I was out all weekend going to clubs. I got a hangover for 2 days straight from just one night. My stomach still feels like shit today too. No more drinking for me for a very, very long time. Apparently when I got back to this chicks apartment I threw up and my friends gave me soap, told me to wash my hands and I tried to drink the soap.

Here's last thursday's log, 230 x 5 back squat was a PR but like I said earlier the deadlifts were weaker than the previous week. I got 340 x 5 as a PR the week before and barely got 335 x 4 last week.

Squat: 205 x 5/ 225 x 5 / 230 x 5 / 230 x 5 / 225 x 5 / 220 x 5 / 215 x 5
Deadlift: 315 x 5 / 335 x 4 / 330 x 4 / 325 x 5/ 315 x 5 / 335 x 3
Front Squat: 135 x 5 / 155 x 5 / 150 x 5 / 150 x 5 / 145 x 5 / 145 x 5
SLDL's : 5 sets 5 reps forgot to log, started with 275 lbs x 5
Hack Squat: 220 x 5 / 220 x 5 / 220 x 5 / 220 x 5 / 200 x 5
Leg Press: 410 x 5 / 450 x 5 / 450 x 5 / 450 x 5 / 470 x 5

Did 3 sets of light 10-12 rep benching with my buddy I was still sore from Monday.

15 mins stairstepper.

I think what weakened my deads and front squats was the back squats, I mean guys I gave those SOBs everything I had haha. 5 reps was not 1, 2 , 3 , 4 , 5 for me, it was like 1.. 2........ 3 gasp for air and wait like 15 seconds, rep 4 would take me like 10 seconds to get the squat back up, and rep 5 there would be a point where I wasn't even sure if I was going to be able to get the rep.

That had to contribute to the weak deads and front squats, why else would I make PR's the week before, and the next week make a PR on back squats and take hits on my deads and front squats the same day?

 

[NoFatChicks91]

So Friday night I went out but didn't drink too much, ate some junk food though.

I had to punish myself for the drinking Friday night and the drinking I was planning on doing Saturday night, so I did a stair stepper for 1 hour and burnt just over 1000 cals. Turns out I probably didn't even need all that cardio for the upcoming night because I nearly puked my intestines out that night and all next day.

Worked on some high rep front squats and kept form real tight, it would get sloppy on the last rep sometimes but overall it was lookin good.

Front Squat: 135 x 10 / 145 x 8 / 150 x 8 / 150 x 8 / 145 x 8 / 145 x 8
Squat: 185 x 8 / 185 x 8 / 185 x 8 / 180 x 8 / 180 x 8

Abs.

Front squats felt alot more powerful and I know it's because I started with them first. Usually I do back squats first. Consequently, the back squats felt tough. This shows me I need to switch between starting off with front squats and back squats on my main leg day, probably switching every week.

God I'm going to try to get in the gym today, but my entire body feels shakey, weak, achey and I'm nauseated. I passed out saturday night, well technically sunday, at 3 in the morning, got home before 9, slept till about 6 at night, I had NOTHING to eat or drink because I couldn't keep it down. Got up at 6 PM, my mom had made enchilladas, which I knew would have plenty of dirty calories which I could use at that point. I could only eat one, I ate half of another and almost puked. So I had this little enchillada, 3 scoops of whey, a bananna and a V8 yesterday.

Could I ask for anything more catabolic?

I force fed this morning, 5 whole grain pancakes, tons of eggs, and OJ. I'd estimate around 150 g carbs and 80 - 90 g protein this morning.

I know we all do stupid shit but I'm really beatin myself up for that, I mean what I did was REALLY stupid. I was not expecting the aftermath of a night out on Saturday to still be kicking my ass on Monday, but that's what I get.

PS. Weight was at 190 lbs this morning but after I ate 5 pancakes, eggs, etc. That had to have been a good 3 lbs of food so I'd estimate 187 lbs. I will get that weight back I know I will!

 

[the_alcatraz]

you're doing arms three times a week? I don't even do that and I'm an arm wrestler.

 

[NoFatChicks91]

you're doing arms three times a week? I don't even do that and I'm an arm wrestler.

I'm not doing that any more bro, that was for a program I do every once in a while. It's designed to push your arms to the brink of overtraining, then you back off and take it real easy for 2 weeks. I've done it twice and in the weeks after you quit training 3x a week, you notice so much growth in your arms. I'd it's helped me put at least a good inch, maybe a little over an inch in a half.

Haven't trained arms 3 days a week for a good month now though

 

[muscleaddiction]

Alcohol...no mas bro! Why I have never liked it, and have seen what it does to my loved ones...killed my stepfather years ago. You are not doing yourself any good by drinking like that, and obviously your body is telling you this...eat some carbs and let your body rest, don't put it through anymore torture lol.

Sent from my DROID BIONIC using EliteFitness

 

[NoFatChicks91]

Alcohol...no mas bro! Why I have never liked it, and have seen what it does to my loved ones...killed my stepfather years ago. You are not doing yourself any good by drinking like that, and obviously your body is telling you this...eat some carbs and let your body rest, don't put it through anymore torture lol.

Sent from my DROID BIONIC using EliteFitness

You summed it up my friend lol. I usually drink like once a month or every 2 weeks, but man two of my best friends just got back from Afghanistan and it's been wild. I'm more disciplined and tougher than that, and I'm about to show it. Time to tighten up my shit and get things back in gear.

I'll hop right on those carbs, muscle, thanks for the suggestion brother. Thanks for stopping by again muscle, full of insight as always my man!

 

[the_alcatraz]

I'm not doing that any more bro, that was for a program I do every once in a while. It's designed to push your arms to the brink of overtraining, then you back off and take it real easy for 2 weeks. I've done it twice and in the weeks after you quit training 3x a week, you notice so much growth in your arms. I'd it's helped me put at least a good inch, maybe a little over an inch in a half.

Haven't trained arms 3 days a week for a good month now though

I disagree bro, three times a week is def. overtraining...

You notice temporary growth, that's the pump and not actual growth...20% of your body's "look" is a pump and nothing else...stop training for a couple of weeks and it looks like you've lost 1/4 your size.

 

[NoFatChicks91]

I kept the size bro! You overtrain for 3 weeks, then the weeks after that you are doing like 3 exercises of 3 sets total to work the arms just a little. Heres a link to the program if you care to look at it.

Bodybuilding.com - 6 Weeks To Sick Arms

It's one of the few articles on that site that's worth reading haha

You are right man it's overtraining but I swear I kept the size I Just had to make sure I ate a shit load of carbs protein and calories the following weeks.

 

[the_alcatraz]

You kept the size because you shocked your body by doing something it's not familiar with...had you changed up the exercises and done less days I'm sure you would've kept the size too...however everyone's diff and what may work for you might not work for me and vice versa...

 

[NoFatChicks91]

Yeah, I completely agree. I've done it twice and got great results, but they were spread very far apart. I agree, different stuff works for different people, I just wanted to share it with everyone in case they wanted to give it a try haha. Glad to have you btw alcatraz