Squats and back

[shirlene29]

I actually do squats every single workout ...but mainly because Im stuck at parallel and no further and have no fricken idea why because flexibility isn't the issue...and leg/ass strength isn't the issue but its like some block and I always get stuck at the bottom if I try to go deeper...really pissing me off

 

[zedhed]

LMAO you crack me up shir.

OP FORGET LEG EXTENSIONS!
This is the most bull shit excresize machine ever devised. IT WILL fuck your knees up.
Ft Squats are actually good for your knees and will give you much much greater benefit.