Beachbum1546
New member
my arms defintatly. they are my weakest part of my whole body. my chest is great and really over powers my tris when i workout. for example on bench i can bottom half rep heavy ass weight but when i try to do a full rep my tris arent strong enough to push it up.Guinness5.0 said:Depends on what parts need the most work. For example, my chest is a weak point and my shoulders and tris are both strong points, so I use this split:
Sun- Chest
Tues- Back
Wed- Shoulders (only one pressing movement- laterals/raises for the rest)
Thurs- Arms
Fri- Legs
The nice thing is I get a little chest pump on both shoulder and arm day due to overhead presses and cg bench.
So... what are you trying to emphasize?
my current schedule looks like this:
monday: bis/quads
tuesday: chest/tris
wenesday: legs
thursday: back
friday: shoulder/calves