Soy milk protein shakes?

[the guy on the couch]

Just tried one of these... AWESOME.

Any down-side to using soy milk as opposed to regular 'ol skim milk?

 

[OXANDRIN]

they are great cause soy milk doesn't get "airy" like regular milk does

 

[SoreArms]

What are the macros on a cup of soy milk?

 

[Muskrat]

Some people on the boards have suggested that soy products contain estrogen and this inhibits muscle growth. (Hope I'm not misquoting anyone). I wasn't convinced by what I read but I'd like to know more. I switched to soy milk about a year ago. A lot of bars have soy protein as does my hi-protein cereal (which I eat with soy milk)

 

[SoreArms]

There is no proof that soy promotes estrogen in healthy males.



What happened to Variations post with the soy milk macros?

 

[the guy on the couch]

1 cup soy milk (8 fl. oz.)

100 cals
3.5 g fat
10 g carbs (7 g of which is sugar)
6 g protein

not bad... and it tastes a helluva lot better than regular milk

 

[ProtienFiend]

1 cup soy milk (8 fl. oz.)

100 cals
3.5 g fat
10 g carbs (7 g of which is sugar)
6 g protein

not bad... and it tastes a helluva lot better than regular milk

i believe it also has some fiber

 

[chewyxrage]

skim taste way better to me

 

[the guy on the couch]

i believe it also has some fiber

ok ok ok... 1 g of dietary fiber per serving