So, 3 Days On Ckd For Pre-contest When I Realized

[dr0832]

I can't weight till spring to do a CKD. I love eating fatty shit, although I am refraining from it now. It will be great to eat pepperoni, and salami and all fatty shit, and doing it for a month is not gonna kill me. If you do CKD all the time your life may end prematurely.

 

[Mr.X]

If you do CKD all the time your life may end prematurely.

That is absolutely not correct; in fact, studies have shown that low-carb/high fat diets are actually healthy due to the usual increase in healthy cholesterol (from Flax/Olive - EFA/monosaturated) intake and fat-loss.

Mr.X

 

[ColdCut]

Anytime, I live here

Mr.X

no seriously, he does

 

[variation]

That is absolutely not correct; in fact, studies have shown that low-carb/high fat diets are actually healthy due to the usual increase in healthy cholesterol (from Flax/Olive - EFA/monosaturated) intake and fat-loss.

Mr.X

although....

It will be great to eat pepperoni, and salami and all fatty shit

Those don't exactly look like EFA's

I wouldn't suggest eating 90% of your fat intake from saturated fats... LOL