So, 3 Days On Ckd For Pre-contest When I Realized

[moonstompin_1969]

THAT THIS IS THE WORST DIET EVER CONCIEVED. Eating all that fat will only lead to health problems down the road. I'll just stick to the traditional pre-contest routine and alot of hard work that i had origanly planned. Besides, you need carbs to matain your metabolism and thats why this diet stops working after 3 weeks, I dont care how many carb-ups you have.

 

[Mr.X]

THAT THIS IS THE WORST DIET EVER CONCIEVED. Eating all that fat will only lead to health problems down the road. I'll just stick to the traditional pre-contest routine and alot of hard work that i had origanly planned. Besides, you need carbs to matain your metabolism and thats why this diet stops working after 3 weeks, I dont care how many carb-ups you have.

Eating all that fat will not lead to health problems, for most ketogenic dieters actually experience a longer life-span. Also, if you read CKD, you would know that you are allowed to take in carbs w/ your CKD on the weekend to replenish liver glycogen - allowing proper metabolic rate. The diet does NOT stop working after 3 weeks, it's your will that stopped working.

Mr.X

 

[moonstompin_1969]

Im not knocking, but its just not for me. I put on too much training in the past year to throw it all away and come in looking small and flat. For the recreational dieter its ok. however, for competing natural bodybuilders I wouldn't recomend this. Entirely too much catabolism going on here.

 

[Mr.X]

Im not knocking, but its just not for me. I put on too much training in the past year to throw it all away and come in looking small and flat. For the recreational dieter its ok. however, for competing natural bodybuilders I wouldn't recomend this. Entirely too much catabolism going on here.

Yup, it's not for everyone. By far, some people do have a problem doing a CKD b/c of the quazi-notion that low-carbs have brought w/ them. Try doing: 50%protein/20%carbs/30%fat, that might work for you.

Mr.X

 

[moonstompin_1969]

im going to use those exact ratios. Its not the low carbs that get me,its just all that damn fat. wreaks havoc on my intestines.

 

[Mr.X]

im going to use those exact ratios. Its not the low carbs that get me,its just all that damn fat. wreaks havoc on my intestines.

Yup, for some it's an issue, it just takes time getting used too. Good luck with your contest

Mr.X

 

[moonstompin_1969]

yeh, i'll keep you posted. You defeniately know your stuff. im sure i'll probably have another question or two.

 

[Mr.X]

yeh, i'll keep you posted. You defeniately know your stuff. im sure i'll probably have another question or two.

Anytime, I live here

Mr.X

 

[KWKSLVR]

Carbs are hell for me.

I freaken love CKD. Lost 100lbs and lowered my total cholesterol from 210 to 90

 

[moonstompin_1969]

well, if your around the 300 lb mark of course a ckd is gonna work. hell, if you ate 3 cups of macoroni and cheese a day for 4 months you prolly loose 100 lbs. Carbs are essential for fatloss, anyone who disagrees obviously hasn't been in the game long enough.

 

[dr0832]

I can't weight till spring to do a CKD. I love eating fatty shit, although I am refraining from it now. It will be great to eat pepperoni, and salami and all fatty shit, and doing it for a month is not gonna kill me. If you do CKD all the time your life may end prematurely.

 

[Mr.X]

If you do CKD all the time your life may end prematurely.

That is absolutely not correct; in fact, studies have shown that low-carb/high fat diets are actually healthy due to the usual increase in healthy cholesterol (from Flax/Olive - EFA/monosaturated) intake and fat-loss.

Mr.X

 

[ColdCut]

Anytime, I live here

Mr.X

no seriously, he does

 

[variation]

That is absolutely not correct; in fact, studies have shown that low-carb/high fat diets are actually healthy due to the usual increase in healthy cholesterol (from Flax/Olive - EFA/monosaturated) intake and fat-loss.

Mr.X

although....

It will be great to eat pepperoni, and salami and all fatty shit

Those don't exactly look like EFA's

I wouldn't suggest eating 90% of your fat intake from saturated fats... LOL