Slyder sarm log GW, ACP, RAD

[Quadsweep]

power training add cardio

 

[Ulter]

how much cardio ed?

 

[e2]

1 hour cardio you adding it?

 

[2Thick]

I like this log sarms log is TOP on EF

 

[StevenDarwinMD]

Approved log

 

[Slyderkt]

I am adding some cardio. Probably not as much as I could.
20 minutes treadmill or bike as a warm up.



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[stevesmi]

cardio is a great idea man

 

[SteveMobsterG]

I am adding some cardio. Probably not as much as I could.
20 minutes treadmill or bike as a warm up.



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An ok starting point

 

[Tiger Salman Khan]

Good diet you got.....

 

[Slyderkt]

Weekend went ok.
Saturday meals
1. Egg and ham omelette, wheat toast with jelly, side of bacon.
2. English muffin with PBJ. Almonds
3. Protein shake
4. Road trip had met RX protein bar and small bag of Chex mix bold ( carb and sodium load)

Sunday
1. 2 whole Eggs. 2 egg whites and spinach.
2. Met RX protein bar
Almonds
3. 2 chicken breast and veggies.
4. Rice cakes 3 with PB fit and jelly.

Not the best but not the worst on food.
Still waking up around 185 lbs.
Work outs have been as good as shoulder will allow.
Checking on my insurance today.
Might have to go see Dr about shoulder.


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