Slyder sarm log GW, ACP, RAD

[Slyderkt]

Crazy last couple evenings.
Get home from gym around 7 pm.
By 8 I start sweating my ass off and freezing to death all at same time.
End up changing clothes about 2 or 3 times. Clothes are soaked and I am shaking cold. No fever and not sick. End up sleeping on floor. On towels so I didn’t soak the bed.
Woke up this morning 181 lbs.
I started a fat burner plus adding L carnitine. To pre work out.
Need to change that and take LCarnitine in morning.
Going to hold it out for a couple days and verify that is causing sweat fest.


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[the_alcatraz]

Crazy last couple evenings.
Get home from gym around 7 pm.
By 8 I start sweating my ass off and freezing to death all at same time.
End up changing clothes about 2 or 3 times. Clothes are soaked and I am shaking cold. No fever and not sick. End up sleeping on floor. On towels so I didn’t soak the bed.
Woke up this morning 181 lbs.
I started a fat burner plus adding L carnitine. To pre work out.
Need to change that and take LCarnitine in morning.
Going to hold it out for a couple days and verify that is causing sweat fest.

maybe you're a bit sick, it happens

take zinc, vitamin C and d and drink more water

 

[Slyderkt]

Last night I went home after work. Wife was on couch fighting a head ache. I layer on the floor and just being quiet for her. And BOOM I was out. I slept all evening then went to bed and slept all night.
I normally don’t sleep well. Last night was awesome. Good to catch up on some sleep. Still feel like I could sleep more.
Of course I didn’t go to gym so didn’t take pre work out or L catinine.
No crazy sweat fest.
I am back at it tonight.


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[the_alcatraz]

Last night I went home after work. Wife was on couch fighting a head ache. I layer on the floor and just being quiet for her. And BOOM I was out. I slept all evening then went to bed and slept all night.
I normally don’t sleep well. Last night was awesome. Good to catch up on some sleep. Still feel like I could sleep more.
Of course I didn’t go to gym so didn’t take pre work out or L catinine.
No crazy sweat fest.
I am back at it tonight.

glad to see you sleep, get more rest and keep us posted and updated

 

[Slyderkt]

Gym went well
Little mix today. Worked out with a friend so kinda bounced around. Did what the shoulder would allow
Lat pull down 115 lb 4 set 15
Low row machine 145-165 lb 4 set 12
High row 50lb single 4 set 20
Dumbell row 50 lb 4 set 12
Chest press machine
Incline chest
Incline dumbells 40-50-60-70 10 reps
Land mine chest press25,50,75 10-15 reps
Landmine rows50,50,75 20 reps


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[the_alcatraz]

Gym went well
Little mix today. Worked out with a friend so kinda bounced around. Did what the shoulder would allow
Lat pull down 115 lb 4 set 15
Low row machine 145-165 lb 4 set 12
High row 50lb single 4 set 20
Dumbell row 50 lb 4 set 12
Chest press machine
Incline chest
Incline dumbells 40-50-60-70 10 reps
Land mine chest press25,50,75 10-15 reps
Landmine rows50,50,75 20 reps

you doing really nice volume I like this
you adding cardio?

 

[ceo]

bros good training update

 

[ROIDDERS]

i like your training you good volume

 

[Monstro]

log respect nice

 

[Vadim Fedorov]

i follow your updates thank you