Slyder sarm log GW, ACP, RAD

[2Thick]

sarms log going real nice

 

[e2]

thanks for doing the detailed updates

 

[Vadim Fedorov]

following your log and respecting it

 

[Monstro]

I really wanted to see this good sarms log, make sure to keep details up

 

[StevenDarwinMD]

Approved log

 

[dylangemelli]

great details bro and its nice to see a detailed food log here as well.. it really gives nice insight on what you are truly doing with your diet... GREAT work bro!

 

[SteveMobsterG]

Almonds good for fats
you try walnuts? they good too

Macadamia are good too

 

[Slyderkt]

Not the best work out last night. Mentally I was good, but shoulder was killing me.
Warmed up lat pull downs 2 ways 100 lbs 3 sets 20 each
Face pulls 57 lb 3 set 20
Tricep rope pull down 50 lbs 3 set 30
Tried chest but good.
Chest press cable machine 50 3 set 12. Slow, and contracted.
Pec deck 100 pounds 3set 15
Dumbells flat and incline. No way
Switched
Abs
Cable crunches 65 lbs 4 sets 25
Leg raise butt off floor 4 sets 25
Wipers 4sets 12
Twist machine. 110 lbs 4 sets 25
Crunches 3 set 15 each side
2 planks 2 min
Dry Sauna 30 minutes

Good food day but was missing the fats I needed. Gotta hit store for restock
Woke up this morning 184 lbs



Sent from my iPhone using EliteFitness

 

[stevesmi]

my shoulder killed me too

 

[Tiger Salman Khan]

Good plan....log is going good......