Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Slyder 24 bulk cycle log

Wow I feel good in the gym post cycle.
It’s nice to let the body reset.
I am still on HGH, glutathione, ant test cyp 400 per week high TRT. 400 per week only gets me to about 1200.
Starting now I will back the test off too 200 per week.
My blood pressure is back to normal. Tren had it running a bit high.
Starting to dial in my diet.
End of month I might pull blood and check levels.

I am thinking next month I will start a cut cycle. For 12 weeks
400 test cyp
400 primo
HGH 2 iu daily 3d on 1 d off
Glutathione.5 cc twice week
Anavar 50 daily
Ai as needed
 
Slyderkt said:
Wow I feel good in the gym post cycle.
It’s nice to let the body reset.
I am still on HGH, glutathione, ant test cyp 400 per week high TRT. 400 per week only gets me to about 1200.
Starting now I will back the test off too 200 per week.
My blood pressure is back to normal. Tren had it running a bit high.
Starting to dial in my diet.
End of month I might pull blood and check levels.

I am thinking next month I will start a cut cycle. For 12 weeks
400 test cyp
400 primo
HGH 2 iu daily 3d on 1 d off
Glutathione.5 cc twice week
Anavar 50 daily
Ai as needed
Click to expand...
@Slyderkt good to have BP normal

next month cut
i like it would add n2guard to it ED
and on hgh try 5/2 instead of 3/1

how about meals? lets see more meal pics
and if you can please share training
 
Slyderkt said:
Wow I feel good in the gym post cycle.
It’s nice to let the body reset.
I am still on HGH, glutathione, ant test cyp 400 per week high TRT. 400 per week only gets me to about 1200.
Starting now I will back the test off too 200 per week.
My blood pressure is back to normal. Tren had it running a bit high.
Starting to dial in my diet.
End of month I might pull blood and check levels.

I am thinking next month I will start a cut cycle. For 12 weeks
400 test cyp
400 primo
HGH 2 iu daily 3d on 1 d off
Glutathione.5 cc twice week
Anavar 50 daily
Ai as needed
Click to expand...
Do it. Post them up
 
BodyMonster34 said:
bro I like your cycle but where is the tren?
Click to expand...
Might add a little tren at end. But tren raises my blood pressure. May not be the best thing at my age.
 
Ulter said:
any special plans for Sunday?
Click to expand...
Weekends I usually have nice long lift days.
Saturday I am doing a make up day with my trainer. Going to the big meat head gym. We are having an open gym day. So lots of activities. Vendors etc…
So Saturday will be a killer chest day. I also need to do shoulders so might throw them in the mix.
Sunday is going to be chicken leg day!
 
Open gym today. Got in a good chest workout out today then followed up with some shoulders and traps. 3 hours in gym with a small food break in the middle

New PR Incline press
45x15
60x12
70x8
90 x6 assisted by spotter

First try of 90 failed
Rested 2 min and with assistance I got them overhead and started pressing. Not the prettiest press but I got them heavy fuckers in my hands.
 
also today I was pushing a little extra. Coach was doing me solid and really getting out of a rut.
Example is I was on a chest press machine with like three plates each side. A lot for me. He said give me 12. I started and on press 3 both hamstring or back of leg inside. Cramped. I had to stop. WTF? Chest press gave me leg cramps. Must not have been planted well.
Why did that make me happy!!!
 
Slyderkt said:
Open gym today. Got in a good chest workout out today then followed up with some shoulders and traps. 3 hours in gym with a small food break in the middle

New PR Incline press
45x15
60x12
70x8
90 x6 assisted by spotter

First try of 90 failed
Rested 2 min and with assistance I got them overhead and started pressing. Not the prettiest press but I got them heavy fuckers in my hands.
Click to expand...
Slyderkt said:
also today I was pushing a little extra. Coach was doing me solid and really getting out of a rut.
Example is I was on a chest press machine with like three plates each side. A lot for me. He said give me 12. I started and on press 3 both hamstring or back of leg inside. Cramped. I had to stop. WTF? Chest press gave me leg cramps. Must not have been planted well.
Why did that make me happy!!!
Click to expand...
@Slyderkt pushing it thats good keep doing

cramped? that happens , what you using for organ support n2guard?
and you drinking electrolytes
 
Slyderkt said:
Open gym today. Got in a good chest workout out today then followed up with some shoulders and traps. 3 hours in gym with a small food break in the middle

New PR Incline press
45x15
60x12
70x8
90 x6 assisted by spotter

First try of 90 failed
Rested 2 min and with assistance I got them overhead and started pressing. Not the prettiest press but I got them heavy fuckers in my hands.
Click to expand...
Post the rest of the workout too!!
 
SteveMobsterG said:
Post the rest of the workout too!!
Click to expand...
I would post the work out but to be honest when I am with my coach I don’t really pay attention to the weights. He give me the set and rep count and I just lift. He usually set the weight on a machine or puts the plates on. If it’s light I move pins by a hole count or plates I just grab more.
Keep me from thinking about the weight. The dumbell for my PR was me asking for it.
Today is legs so I will log it this eve.
 
the_alcatraz said:
@Slyderkt pushing it thats good keep doing

cramped? that happens , what you using for organ support n2guard?
and you drinking electrolytes
Click to expand...
Right now no organ support since off cycle just doing TRT.
Was using body shield.
Should be good on water and electrolytes.
Try for a gallon a day minimum.
 
Slyderkt said:
Open gym today. Got in a good chest workout out today then followed up with some shoulders and traps. 3 hours in gym with a small food break in the middle

New PR Incline press
45x15
60x12
70x8
90 x6 assisted by spotter

First try of 90 failed
Rested 2 min and with assistance I got them overhead and started pressing. Not the prettiest press but I got them heavy fuckers in my hands.
Click to expand...
Nice job with the 90s
 
Slyderkt said:
Open gym today. Got in a good chest workout out today then followed up with some shoulders and traps. 3 hours in gym with a small food break in the middle

New PR Incline press
45x15
60x12
70x8
90 x6 assisted by spotter

First try of 90 failed
Rested 2 min and with assistance I got them overhead and started pressing. Not the prettiest press but I got them heavy fuckers in my hands.
Click to expand...
Nice bro
 
Today leg day.
No special order and if I don’t list the weight it is cause of old machines and labels are gone. Set pin and move weight.

1. Standing calf machine 4x20 pause at top and stretch bottom. Move toe position in and out.
2. Body weight sissy squats 4x20
3.leg extension machine 4x20
4. Leg curl macine 4x20
5. Seated calf raise 4x20, 1 plate, 2 plate, 3 plate,3 plate.
6. Vertical leg press
360-12
450-12
540-10
630-8
7 . Squat machine. 4x20 1 plate, 2 plate, 3 plate, 3 plate

I laughed at my self today. My calf’s are same size as thighs. Only my 3rd or 4th leg day this year. Atleast I did them 2 weeks in a row. Trying to make the habit of every Sunday is chicken leg day. It is shocking the range of motion I now have it right knee. The PRP shot last year changed it for sure.
Spent 20 plus years with reduced range.
My knees got shaky. And the walk down the stairs to leave got a little dicey! Ha ha ha
 
Slyderkt said:
Today leg day.
No special order and if I don’t list the weight it is cause of old machines and labels are gone. Set pin and move weight.

1. Standing calf machine 4x20 pause at top and stretch bottom. Move toe position in and out.
2. Body weight sissy squats 4x20
3.leg extension machine 4x20
4. Leg curl macine 4x20
5. Seated calf raise 4x20, 1 plate, 2 plate, 3 plate,3 plate.
6. Vertical leg press
360-12
450-12
540-10
630-8
7 . Squat machine. 4x20 1 plate, 2 plate, 3 plate, 3 plate

I laughed at my self today. My calf’s are same size as thighs. Only my 3rd or 4th leg day this year. Atleast I did them 2 weeks in a row. Trying to make the habit of every Sunday is chicken leg day. It is shocking the range of motion I now have it right knee. The PRP shot last year changed it for sure.
Spent 20 plus years with reduced range.
My knees got shaky. And the walk down the stairs to leave got a little dicey! Ha ha ha
Click to expand...
@Slyderkt good updates....numbers are solid...........
 
chesty said:
how many sets did you end up doing that's crazy
Click to expand...
I’ll be honest I am not sure.
1 1/2. - 2 hours a day is common.

I was with trainer for first 1 1/2 hours. Then I stopped and ate.
Then hit last hour on my own.
It really feels good to do it like that some weekends. Today was leg day and I took 2 hours but I did lots of walking between set.
My life is much simpler at my age. I get to finally focus on me.
I love my wife and kids, but now that kids are out of house. I work hard but now.
I get to Love ME .
Its is amazing!!
 
Slyderkt said:
Today leg day.
No special order and if I don’t list the weight it is cause of old machines and labels are gone. Set pin and move weight.

1. Standing calf machine 4x20 pause at top and stretch bottom. Move toe position in and out.
2. Body weight sissy squats 4x20
3.leg extension machine 4x20
4. Leg curl macine 4x20
5. Seated calf raise 4x20, 1 plate, 2 plate, 3 plate,3 plate.
6. Vertical leg press
360-12
450-12
540-10
630-8
7 . Squat machine. 4x20 1 plate, 2 plate, 3 plate, 3 plate

I laughed at my self today. My calf’s are same size as thighs. Only my 3rd or 4th leg day this year. Atleast I did them 2 weeks in a row. Trying to make the habit of every Sunday is chicken leg day. It is shocking the range of motion I now have it right knee. The PRP shot last year changed it for sure.
Spent 20 plus years with reduced range.
My knees got shaky. And the walk down the stairs to leave got a little dicey! Ha ha ha
Click to expand...
Slyderkt said:
I’ll be honest I am not sure.
1 1/2. - 2 hours a day is common.

I was with trainer for first 1 1/2 hours. Then I stopped and ate.
Then hit last hour on my own.
It really feels good to do it like that some weekends. Today was leg day and I took 2 hours but I did lots of walking between set.
My life is much simpler at my age. I get to finally focus on me.
I love my wife and kids, but now that kids are out of house. I work hard but now.
I get to Love ME .
Its is amazing!!
Click to expand...
@Slyderkt calfs and thighs just gotta work on it bro pump them up more
be safe with the knees
leg day is the best and i want to see you LOVE YOU bro and push it harder
 
Slyderkt said:
Today leg day.
No special order and if I don’t list the weight it is cause of old machines and labels are gone. Set pin and move weight.

1. Standing calf machine 4x20 pause at top and stretch bottom. Move toe position in and out.
2. Body weight sissy squats 4x20
3.leg extension machine 4x20
4. Leg curl macine 4x20
5. Seated calf raise 4x20, 1 plate, 2 plate, 3 plate,3 plate.
6. Vertical leg press
360-12
450-12
540-10
630-8
7 . Squat machine. 4x20 1 plate, 2 plate, 3 plate, 3 plate

I laughed at my self today. My calf’s are same size as thighs. Only my 3rd or 4th leg day this year. Atleast I did them 2 weeks in a row. Trying to make the habit of every Sunday is chicken leg day. It is shocking the range of motion I now have it right knee. The PRP shot last year changed it for sure.
Spent 20 plus years with reduced range.
My knees got shaky. And the walk down the stairs to leave got a little dicey! Ha ha ha
Click to expand...
On those machines I just list the hole or number of plates
 
I don't see the point in training more than an hour and a half Max
 
It depends on what I’m training.
I will say on cycle with my blood pressure elevated from Tren my work out were slower.
My average is 1 1/2 hours including 15 warm up.
Then if I have a sauna available hit for last 20-30.
I do like to superset most things. At least two movements together.. bigger or more compound lifts I rest longer between.
It is still a hard enough work out that nobody ever returns to join me after one session. Jahahahaha!
 
Slyderkt said:
It depends on what I’m training.
I will say on cycle with my blood pressure elevated from Tren my work out were slower.
My average is 1 1/2 hours including 15 warm up.
Then if I have a sauna available hit for last 20-30.
I do like to superset most things. At least two movements together.. bigger or more compound lifts I rest longer between.
It is still a hard enough work out that nobody ever returns to join me after one session. Jahahahaha!
Click to expand...
Hahaha, that is awesome. They left the gym puking.
 
Slyderkt said:
Today leg day.
No special order and if I don’t list the weight it is cause of old machines and labels are gone. Set pin and move weight.

1. Standing calf machine 4x20 pause at top and stretch bottom. Move toe position in and out.
2. Body weight sissy squats 4x20
3.leg extension machine 4x20
4. Leg curl macine 4x20
5. Seated calf raise 4x20, 1 plate, 2 plate, 3 plate,3 plate.
6. Vertical leg press
360-12
450-12
540-10
630-8
7 . Squat machine. 4x20 1 plate, 2 plate, 3 plate, 3 plate

I laughed at my self today. My calf’s are same size as thighs. Only my 3rd or 4th leg day this year. Atleast I did them 2 weeks in a row. Trying to make the habit of every Sunday is chicken leg day. It is shocking the range of motion I now have it right knee. The PRP shot last year changed it for sure.
Spent 20 plus years with reduced range.
My knees got shaky. And the walk down the stairs to leave got a little dicey! Ha ha ha
Click to expand...
Nice job
 
Slyderkt said:
It depends on what I’m training.
I will say on cycle with my blood pressure elevated from Tren my work out were slower.
My average is 1 1/2 hours including 15 warm up.
Then if I have a sauna available hit for last 20-30.
I do like to superset most things. At least two movements together.. bigger or more compound lifts I rest longer between.
It is still a hard enough work out that nobody ever returns to join me after one session. Jahahahaha!
Click to expand...
Killing it brother
 
Back day.
1. straight arm pull down 4x20 not sure the weight I think 90 lb
2. Seated straight bar pull downs 4x20 100-140
3. Chest supported t-bar 4x12 45lb
4. Nautilus seated lat pull down 4x20 ?lb
5. High pull down machine. Lowered bench to hit upper back. 4x15 -70 -80 lb each side
6. Seated row machine. 70 lb each side 4x12 neutral grip, 4x20 top grip.
7. Seated low row with open handle. Focused on lats. 4x15- 110 to 150 lb
8. Dumbbell row 4x20 -50lbs
20 minutes abs
 
Forgot 2
Close grip pull down 4x20- 110-140
Lay flat seal rows. 4x12 45 lb plate each side then 2x12 -35 lbs
 
Keep pushing and stay ontop of those cramps
 
Having open gym is the best feeling.
 
Slyderkt said:
Back day.
1. straight arm pull down 4x20 not sure the weight I think 90 lb
2. Seated straight bar pull downs 4x20 100-140
3. Chest supported t-bar 4x12 45lb
4. Nautilus seated lat pull down 4x20 ?lb
5. High pull down machine. Lowered bench to hit upper back. 4x15 -70 -80 lb each side
6. Seated row machine. 70 lb each side 4x12 neutral grip, 4x20 top grip.
7. Seated low row with open handle. Focused on lats. 4x15- 110 to 150 lb
8. Dumbbell row 4x20 -50lbs
20 minutes abs
Click to expand...
Slyderkt said:
Forgot 2
Close grip pull down 4x20- 110-140
Lay flat seal rows. 4x12 45 lb plate each side then 2x12 -35 lbs
Click to expand...
@Slyderkt thats a good day ,bar pull downs perfect volume
20 min abs but no cardio bro? :)
 
Dang I am hungry all the time.
Been off cycle for 25 days.
Only doing TRT and 2 iu of HGH.
I am eating quality meals.
But I am hungry.
Does HGH make your appetite increase?
 
Slyderkt said:
Dang I am hungry all the time.
Been off cycle for 25 days.
Only doing TRT and 2 iu of HGH.
I am eating quality meals.
But I am hungry.
Does HGH make your appetite increase?
Click to expand...
@Slyderkt yes 100% hgh will make your appetite go up because it drops your glucose levels bro
i suggest getting protein bars so when you hungry eat it
 
Slyderkt said:
Dang I am hungry all the time.
Been off cycle for 25 days.
Only doing TRT and 2 iu of HGH.
I am eating quality meals.
But I am hungry.
Does HGH make your appetite increase?
Click to expand...
Info on this is in the GH articles
 
Last Saturday I did chest. Then followed up with shoulder. Was a big work out and set several new PR.
Left the gym cause elbow was trashed. It hurt a lot and stayed that way. I had a couple rest days. And only did pull stuff the other days.yesterday 5 days later I did chest again.
I was worried cause elbow still hurt. Figured I would try it and would stop if it hurt.
I put on an elbow sleeve. Had some pain but not during the pushes.
I was blown away how well the work out went.
After wards I removed the sleeve only to find that a lot of the elbow pain was gone..
Woke up this morning and same thing. Elbow still has pain but about 50% better.
It’s like the compression of the sleeve helped.
They body is an amazing machine.
 
SteveMobsterG said:
Info on this is in the GH articles
Click to expand...
You are correct I should have done more research before I posted that question. I was just amazed at the moment of how much I was hungry being off cycle. It was not my normal.. that’s when I realized GH was the new common denominator..
Thanks to all.
 
you are definitely one of the hardest working people on here keep it up
 
Today was shoulders. I will try and remember what all I did. Not in order.

1. Dumbell overhead press.
1x20-40 lb
1x15 -50
2x 12-60
Tried 70’s and got 3 reps
2. Dumbell seated rear delt
1x20-20 lbs
1x20-25
2x15 30
3. Side raises 4x12 20,30,30,35
4. Sides raise over load 4x12-45 partial
5 overhead press machine 4x12 -105,135 165,165
6. Cable side raise in from and rear.
4x20 -15lb
7. Cable front. 4x20 -20lb
Then sauna for 15 minutes (new color in tattoo, so had to get out)

Time to eat!!
 
Slyderkt said:
Today was shoulders. I will try and remember what all I did. Not in order.

1. Dumbell overhead press.
1x20-40 lb
1x15 -50
2x 12-60
Tried 70’s and got 3 reps
2. Dumbell seated rear delt
1x20-20 lbs
1x20-25
2x15 30
3. Side raises 4x12 20,30,30,35
4. Sides raise over load 4x12-45 partial
5 overhead press machine 4x12 -105,135 165,165
6. Cable side raise in from and rear.
4x20 -15lb
7. Cable front. 4x20 -20lb
Then sauna for 15 minutes (new color in tattoo, so had to get out)

Time to eat!!
Click to expand...
@Slyderkt good shoulder day bro real nice but overhead press dont go too high 165 a bit high, stay in the 100 range and slow so no shoulder injury
on the "time to eat" bro a meal share would be nice :)
 
the_alcatraz said:
@Slyderkt good shoulder day bro real nice but overhead press dont go too high 165 a bit high, stay in the 100 range and slow so no shoulder injury
on the "time to eat" bro a meal share would be nice :)
Click to expand...
Oh ya the time to eat was a cheat meal. Wasn’t sure what I was gonna have.
Wife and I ended up trying a new little Italian place.
I had a Stromboli with 4 meats.
Was yummy. Not on my normal list!
 
Slyderkt said:
Oh ya the time to eat was a cheat meal. Wasn’t sure what I was gonna have.
Wife and I ended up trying a new little Italian place.
I had a Stromboli with 4 meats.
Was yummy. Not on my normal list!
Click to expand...
@Slyderkt stromboli without pics? come on bro :) share some pics of meals next time for the EF family
 
Slyderkt said:
Today was shoulders. I will try and remember what all I did. Not in order.

1. Dumbell overhead press.
1x20-40 lb
1x15 -50
2x 12-60
Tried 70’s and got 3 reps
2. Dumbell seated rear delt
1x20-20 lbs
1x20-25
2x15 30
3. Side raises 4x12 20,30,30,35
4. Sides raise over load 4x12-45 partial
5 overhead press machine 4x12 -105,135 165,165
6. Cable side raise in from and rear.
4x20 -15lb
7. Cable front. 4x20 -20lb
Then sauna for 15 minutes (new color in tattoo, so had to get out)

Time to eat!!
Click to expand...
@Slyderkt shoulder workout is legit........
 
Pre work out meal
60 g oatmeal with 4 egg whites. Some SF pancake syrup and a coffee drink
 

Attachments

  • IMG_7582.webp
    IMG_7582.webp
    1.3 MB · Views: 252
Being that hungry all the time is a bitch lol.
 
You must log in or register to reply here.

Similar threads

D
My pre-First Cycle Log
Replies
13
Views
1K
25homes
25homes
drg2020
Approved Log My first cycle Log
Replies
39
Views
3K
the_alcatraz
the_alcatraz
J
feel better at over 200mgs a week TRT
Replies
13
Views
1K
Quadsweep
Quadsweep
Trenhead3cc
Approved Log Cycle and Training Log Sponsored by Raptor Labs
Replies
83
Views
3K
2Thick
2Thick
T
Test, Mast, HGH, Insulin Log
Replies
1
Views
165
the_alcatraz
the_alcatraz
Top Bottom