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Approved Log Slyder 24 bulk cycle log
- Thread starter Slyderkt
- Start date
everyone gotta start somewhere bro keep going from here
Keep after it man
Today was back day with coach.
I would list what we did, but honestly it was a blur. I am so wiped out.
We have a lay down seal row table. The power lifter guys got a new bar with a dropped down section. They let us play with it. The normal bar has neutral grip and hits lats hard. This one is a straight bar and hits upper back. We might try reverse grip next time. Also did double bent over dumbell rows. Those kill my lower back but I need them to help strengthen it.
Now I have to find energy to eat. I really just want to lay on floor and stare at the ceiling.
I would list what we did, but honestly it was a blur. I am so wiped out.
We have a lay down seal row table. The power lifter guys got a new bar with a dropped down section. They let us play with it. The normal bar has neutral grip and hits lats hard. This one is a straight bar and hits upper back. We might try reverse grip next time. Also did double bent over dumbell rows. Those kill my lower back but I need them to help strengthen it.
Now I have to find energy to eat. I really just want to lay on floor and stare at the ceiling.
@Slyderkt any pics of the bar? would be great to share it
im reading it but hard to imagine what you go
Sounds like a legendary workout
Attachments
I like that bar it's good for working your arms
APPROVED LOG
I also heard if you use that bar for bench you can go deeper.
Of course be careful with your shoulders going to deep.
Here is another tip for the day.
Using handles on a cable machine lot of times causes me forearm or elbow pain.
Example on tricep pull down or even rope push down my elbow screams.
Example on delt raises with handles my forearms can hurt.
I have switched to using leg cuffs on my wrist instead of handles.
Take strain off everything and isolates the delt.
Tricep I am now using a pull down strap.
Of course be careful with your shoulders going to deep.
Here is another tip for the day.
Using handles on a cable machine lot of times causes me forearm or elbow pain.
Example on tricep pull down or even rope push down my elbow screams.
Example on delt raises with handles my forearms can hurt.
I have switched to using leg cuffs on my wrist instead of handles.
Take strain off everything and isolates the delt.
Tricep I am now using a pull down strap.
What is 'eat fin'?
tren kills appetite because it is very inflammatory so makes your body feel sick
Oops fine.
I eat fine in the am. Good appetite till lunch but then it dies off.
I have run mk677 in the past. I used it for same reason. I know it is something that should be run longer that most. 6 months or more.
Last batch I got was from a dr prescription made by a compounder.
It is my understanding that has stopped.
I have heard about the inflammatory side effects.
Funny thing is my joints don’t hurt on tren.
Maybe I am over thinking that part.
dont think that him bro just an image to see the bar
make sure you update us when you start nutrobal
APPROVED LOG
I’ve used those bars! Those are killer
Here is a little info. We took measurements beginning of last year and again this year.
I was just hoping to be the same. Being down most of the year I didn’t have high hopes.
2023 vs 2024
56 -57 years old
190 lbs -198 lbs
R bicep15 1/4 - 161/4
L bicep 15 - 15 3/4
Chest 41 - 43 1/4
Waist 32 - 33 1/2
R thigh 19 1/2 - 20 1/4
L thigh 19 1/2 - 201/4
R calf 15 1/2 - 16
L calf 15 3/4 -16 1/4
I was just hoping to be the same. Being down most of the year I didn’t have high hopes.
2023 vs 2024
56 -57 years old
190 lbs -198 lbs
R bicep15 1/4 - 161/4
L bicep 15 - 15 3/4
Chest 41 - 43 1/4
Waist 32 - 33 1/2
R thigh 19 1/2 - 20 1/4
L thigh 19 1/2 - 201/4
R calf 15 1/2 - 16
L calf 15 3/4 -16 1/4
Measurements are done as followes.
No pump
Bicep - full flex
Chest - relaxed with arms down to sides. No big breath to puff yourself.
Waist - at belly button. No vacuum pose
Thigh- relaxed. Put heel on top of arch of other foot and measure 6 inches above knee cap. Measure around there.
Calf- relaxed.
Hahahaha I told you I have chicken legs. My calf’s and bi ceps are same size.!
My thigh’s are smaller than some of y’all’s arms!!!!!!
It ain’t easy being beautiful!!!
No pump
Bicep - full flex
Chest - relaxed with arms down to sides. No big breath to puff yourself.
Waist - at belly button. No vacuum pose
Thigh- relaxed. Put heel on top of arch of other foot and measure 6 inches above knee cap. Measure around there.
Calf- relaxed.
Hahahaha I told you I have chicken legs. My calf’s and bi ceps are same size.!
My thigh’s are smaller than some of y’all’s arms!!!!!!
It ain’t easy being beautiful!!!
@Slyderkt you're definitely growing, do we have before after pics?
you know you probably look great but picture needed
this is so true. Tren had my stomache strait smoked
That will definitely help with appetite
Ok Wednesday and Thursday I had a splitting head ache with lots of head pressure.
Still went to the gym. Got in good solid work outs. Thursday about 2 hours after gym it hits me hard. I am sick. Sinus pressure off the charts.
Friday stay home all day on couch. Get some meds in me become human again.
Here it is Saturday not a lot better but alive.
Here is the bad thing. I know need to stay home and rest. All I can think about is how can I go to gym and do something.
I am sick alright. Sick in the head!!!
Still went to the gym. Got in good solid work outs. Thursday about 2 hours after gym it hits me hard. I am sick. Sinus pressure off the charts.
Friday stay home all day on couch. Get some meds in me become human again.
Here it is Saturday not a lot better but alive.
Here is the bad thing. I know need to stay home and rest. All I can think about is how can I go to gym and do something.
I am sick alright. Sick in the head!!!
@Slyderkt headache? you taking NAC and vitamins? sounds like you're seriously sick vitamin D C?
Get some amoxicillin
@Slyderkt lets pic up some of the real meds what you taking
If your headaches continue I would definitely see a doctor about that
APPROVED LOG
even an allergy or pollen can cause a headache
I haven’t had good luck out of my teledoc either
@Slyderkt you got pics of the anti biotics?
Might need this myself
It's a nightmare scenario having to take both of those but at the end of the day if you've got to use them you've got to use them
Make sure you take a good quality pro biotic with it. i recommend going to your health food store and getting refridgerated sach boulardii
Keep the updates coming!!
Did you go see a doctor ?
APPROVED LOG
hopefully you'll have some good news for us in the next day or so
Get better quick brother.
Glad you’re feeling better
Get better soon broski.
@Slyderkt great to hear come back to us
Yee haw.
I am back in the saddle. Still got some congestion but I finally feel better.
Tuesday hour of chest
Wednsday arms and shoulder. Not crazy heavy.
Thursday did Back and trainer kicked my ass for an hour and half. I did 8 plates on shrug machine. 4 set of 30 to finish off. If I remember correct 6 plates is my normal.
First set was 6 plates. Felt great so jumped up. Trainer even looked shocked.
I said I think around number 22 I am trying to move my traps. But I am not sure they are moving far. Hahahahaha
I would do 10 with pause at top and 10 fast then ten whatever I could.
Man it feels good to get back in the gym.
I am back in the saddle. Still got some congestion but I finally feel better.
Tuesday hour of chest
Wednsday arms and shoulder. Not crazy heavy.
Thursday did Back and trainer kicked my ass for an hour and half. I did 8 plates on shrug machine. 4 set of 30 to finish off. If I remember correct 6 plates is my normal.
First set was 6 plates. Felt great so jumped up. Trainer even looked shocked.
I said I think around number 22 I am trying to move my traps. But I am not sure they are moving far. Hahahahaha
I would do 10 with pause at top and 10 fast then ten whatever I could.
Man it feels good to get back in the gym.
@Slyderkt welcome back
you should train light because you can get very sick
@SteveMobsterG trained sick and got very sick it seems
Approved Log - Mobster - back on the grind log
nice to hear he finally went to the hospital to get treated
www.elitefitness.com
Get your ass in the gym!
No pussies!
Train hard or go home!
That is what I hear in my head going into the gym!
Shit changes once reality sets in.
Hahahahaah
I have learned to listen to my body a little better. If I’m feeling good, let it rip. If I am just being lazy, push through it and succeed.
But if I am hurting or not feeling well.
Then try to listen harder.
The body is an amazing machine. Take care of it and it will take care you.
I can talk for hours on this topic!!
No pussies!
Train hard or go home!
That is what I hear in my head going into the gym!
Shit changes once reality sets in.
Hahahahaah
I have learned to listen to my body a little better. If I’m feeling good, let it rip. If I am just being lazy, push through it and succeed.
But if I am hurting or not feeling well.
Then try to listen harder.
The body is an amazing machine. Take care of it and it will take care you.
I can talk for hours on this topic!!
glad to see you feeling btr
APPROVED LOG
worst thing you can do while sick is be around more germs
