Raising fats is tough for me. Of course good fats.
I don’t hardly eat dairy. I can, I just don’t.
I know I can add oils and such I just haven’t.
I do eat red meat and fish.
I will take some pics of food. But my meals are so boring. They don’t look appetizing.
I adopted an eating lifestyle few years back. I made it super simple. That is what makes it easy for me.
Most folks diet! I hat that word. Most diets are difficult and that’s why folks fail.
Adopt an eating life style that works for you and it is more successful. Since mine is simple and repetitive I don’t put thought into meals. On diets people are always thinking of new meals to make. What is the next thing I get to eat? Going to the store and buying new things to cook.
Shit they spend all day thinking about food!!!!
No wonder they are hungry and fall off diets.