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@Slyderkt we need some fancy ones bro add some herbs to it
Approved Log Slyder 24 bulk cycle log
- Thread starter Slyderkt
- Start date
You like them?
Just finished chicken leg day at gym. Been about a year since I really done a leg day. My knee and lower back has been jacked up for years. Knee felt pretty good. It is crazy how it feels better since the PRP shot. Still lots of movement in that joint. Craziest thing is how much range of motion I have. For years my right knee would not fold up as far as the left knee.
I could not squat down hardly at all.
I didn’t go crazy first day.
Hamstring curl machine 85 lb 4 set -15
Leg extension individual 45 lb 4 set -15
Seated calf machine 150-200lb 4 set 20
Vertical leg press started with 2 plates each side added a plate each set. Ended with 5 plates each side 4 set-15
Dead lifts 135- 225 4 set-10
Back was screaming by this point
Did more seated calf raises.
2-3 plates 4 set-12
RDL set 45 lb dumbell 4 set -10.
Not a huge work out but a good starting point.
I could not squat down hardly at all.
I didn’t go crazy first day.
Hamstring curl machine 85 lb 4 set -15
Leg extension individual 45 lb 4 set -15
Seated calf machine 150-200lb 4 set 20
Vertical leg press started with 2 plates each side added a plate each set. Ended with 5 plates each side 4 set-15
Dead lifts 135- 225 4 set-10
Back was screaming by this point
Did more seated calf raises.
2-3 plates 4 set-12
RDL set 45 lb dumbell 4 set -10.
Not a huge work out but a good starting point.
Those epsolm salt baths can be awesome.
@Slyderkt you have any knee pics? you have swelling?
thats a training day finally
you're really doing it, not huge but you're on top of it, BEAST IT MAX IT
Take it slow
you can add some oils as well to your bath that will absorb into your body and help you heal
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