M manney544 New member Apr 17, 2005 #1 Any ideas on other slow absorbing protein sources (casein) other than cottage cheese and "Pm protein" powders? Appreciate any thoughts! Thanx!
Any ideas on other slow absorbing protein sources (casein) other than cottage cheese and "Pm protein" powders? Appreciate any thoughts! Thanx!
Y YIB New member Jun 8, 2005 #2 quark...milk... if this is for a slow absorbing meal before bed then you can have a solid source of protein...with a source of fats. if you want to keep things really clean then you can have whey with olive oil or flax...
quark...milk... if this is for a slow absorbing meal before bed then you can have a solid source of protein...with a source of fats. if you want to keep things really clean then you can have whey with olive oil or flax...
muchmass New member Jun 30, 2005 #3 manney544 said: Any ideas on other slow absorbing protein sources (casein) other than cottage cheese and "Pm protein" powders? Appreciate any thoughts! Thanx! Click to expand... casein protein takes about 8 hours to digest, makes a great before bedtime snack
manney544 said: Any ideas on other slow absorbing protein sources (casein) other than cottage cheese and "Pm protein" powders? Appreciate any thoughts! Thanx! Click to expand... casein protein takes about 8 hours to digest, makes a great before bedtime snack
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