Size Strength & Awesomeness

[rustilldown]

The fat burning zone does not burn more fat then other higher intensity forms of cardio. It has also been proven that it burns less total calories then other higher intensity forms of cardio. For this reason, many people will call the "fat burning zone" a myth . The only reason I would advocate it, is because someone who is heavier and less physically fit that may be their only option. As you said , it's easier.

This is true, it's also proven that the HiiT style cardio / training will jack that metabolism for as long as 36 hours post workout, meaning the calories you burn during the exercise are really only the tip of the iceberg per say as it's what your body is doing over the course of the next 36 hours that really makes the big impact.
I think that's how you see athletes who are like 6' 230 have bf of like 10% and still be mobile as hell compared to a 6' 230 BBer.

 

[Buildingup24]

Fair enough. I more want to be like an Nfl cornerback than a body builder.
Shredded strong jacked n fast

 

[rustilldown]

Yah me too, and to know you have the power and speed to run right through a brick wall

 

[Buildingup24]

<3

 

[Buildingup24]

Day off. I slept 11 hours.
9pm-6am plus 11am-1pm.

Wow.

Diet today:
1 pint Ben n Jerry's ice cream
8oz steak (50g protein)
1 tub Greek yogurt (100g protein)
2 spoons pb
Broccoli

Ice cream seriously is my weakness. Haha.

Tomorrow is 5/3/1 military press +shoulders n sprints

Just working today getting ready for a new work project n tomorrow is hitting the books. I have a small breather before finals in 3 weeks so I'm gonna start prepping for finals early (it's the nerd in me I swear. .

 

[Buildingup24]

Sunday 4/14

Military Press:
5/3/1--5/3/5
105/120/135

Push Press-> weighted box jumps
135-7x3
140-3x3
25lbs-10x3

Power cleans: form mainly
135-25 reps

Box jumps-38 inches. Got Hops?

3 sets high pulls/cable laterals/tricep work

Sprints- in park

 

[Buildingup24]

Love me some neon

 

[Buildingup24]

Workout #2 Sunday funday

40 min cardio-burned 500calories

curls/pull-ups/push ups-circuit


I ended up watching a basketball game on tv/masters.
PS- Adam Scott getting lucky tonight eh mike?!

 

[rustilldown]

Workout #2 Sunday funday

40 min cardio-burned 500calories

curls/pull-ups/push ups-circuit


I ended up watching a basketball game on tv/masters.
PS- Adam Scott getting lucky tonight eh mike?!

Haha is he ever !! He played well deserves some action

 

[Buildingup24]

"Hey boo, I just won The Masters"

That's gotta be wild.