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NoFatChicks91
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I bet those 50 pull ups you blasted through haha. I did 100 on Friday and it literally took my ass like an hour lol.
Sent from my SPH-L710 using EliteFitness
Sent from my SPH-L710 using EliteFitness
Size Strength & Awesomeness
- Thread starter Buildingup24
- Start date
Buildingup24
New member
Lol yeah took like 10 minutes
Buildingup24
New member
AM:
Hang Cleans-sets of 3
105-115-125-115-135-125-115
SG High Pull:
115-3x5
Back Squat: just for the hell of it
135-5x5
DB Jump Squats:
30-5x3
15 min low intensity cardio
PM:
Bench:
135-1x12
155-1x8
165-1x7
185-1x4
155-1x6
DB incline: 75->35
3x6 drop->3x10
DB Floor:
70-3x8
Push ups
CGBP-> DB CGBP
135-10-6-8
45-3x6
Suicides/outdoor track sprints
Hang Cleans-sets of 3
105-115-125-115-135-125-115
SG High Pull:
115-3x5
Back Squat: just for the hell of it
135-5x5
DB Jump Squats:
30-5x3
15 min low intensity cardio
PM:
Bench:
135-1x12
155-1x8
165-1x7
185-1x4
155-1x6
DB incline: 75->35
3x6 drop->3x10
DB Floor:
70-3x8
Push ups
CGBP-> DB CGBP
135-10-6-8
45-3x6
Suicides/outdoor track sprints
Buildingup24
New member
Weighted Chins->High pulls:
50-4x5
95-4x6
DB Row-> SG Rack pull:
105-3x10
185-3x7
Rear Delt work
Seated Press-dead stops
135-5x3
Rope High Pull->Low Cable Row:
50-4x10
55-4x10 (deadstop each cable row)
50-4x5
95-4x6
DB Row-> SG Rack pull:
105-3x10
185-3x7
Rear Delt work
Seated Press-dead stops
135-5x3
Rope High Pull->Low Cable Row:
50-4x10
55-4x10 (deadstop each cable row)
Buildingup24
New member
Today is legs/finish of shoulders with laterals n stuff..ran out of time becofe
Buildingup24
New member
Delt Triad:
15-1x15-12-12
10-2x15-15-15
Cable curl->Band curls:
57.5-1x10->12
50-1x12->10
42.5-2x10
Front squat:
Work up to 170 paused
Band work
Cardio-15 min.
PM:
Back Squat:
225-3x3
250-1x1
Double drop Leg Extension:
3 sets-90->70->50 (lbs)
Single Leg Extension:
3x15
SLDL superset lunges:
185-2x12
225-1x5
15KG-3x10
Leg curls->weighted jumps:
4x12
35lb-4x10
15-1x15-12-12
10-2x15-15-15
Cable curl->Band curls:
57.5-1x10->12
50-1x12->10
42.5-2x10
Front squat:
Work up to 170 paused
Band work
Cardio-15 min.
PM:
Back Squat:
225-3x3
250-1x1
Double drop Leg Extension:
3 sets-90->70->50 (lbs)
Single Leg Extension:
3x15
SLDL superset lunges:
185-2x12
225-1x5
15KG-3x10
Leg curls->weighted jumps:
4x12
35lb-4x10
Buildingup24
New member
Diet:
Morning-workout- Strength work
at 5:30AM-30g carbs/bcaa/creatine (for dem gainz)
Breakfast-1/4c oafs/honey/Greek yogurt/peanut butter
Lunch:Kale & tomato salad (olive oil lime jalapeno dressing) 1/2lb chicken + 8oz salmon/ Greek yogurt w/ 1 spoon peanut butter + honey
Workout 2- hypertrophy + conditioning --BCAAs
Dinner: chicken (close to a lb) + broccoli+ little tomato vodka sauce (homemade) + rice or bagel thin
Eat well feel good
Morning-workout- Strength work
at 5:30AM-30g carbs/bcaa/creatine (for dem gainz)
Breakfast-1/4c oafs/honey/Greek yogurt/peanut butter
Lunch:Kale & tomato salad (olive oil lime jalapeno dressing) 1/2lb chicken + 8oz salmon/ Greek yogurt w/ 1 spoon peanut butter + honey
Workout 2- hypertrophy + conditioning --BCAAs
Dinner: chicken (close to a lb) + broccoli+ little tomato vodka sauce (homemade) + rice or bagel thin
Eat well feel good
Buildingup24
New member
Supps-
Hyper FX (preworkout)
BCAAs
Creatine
Fish oil
Gatorade powder
Hyper FX (preworkout)
BCAAs
Creatine
Fish oil
Gatorade powder
rustilldown
New member
You are really staying on track it's motivating ! Enjoy texting with ya too hope you killed them finals!
Buildingup24
New member
Yeah both my midterms went well. Thanks Mike.
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