Size Strength & Awesomeness

[Buildingup24]

Dips:
90-3x3
100-2x2 (yah you like that!)--full ROM

Curls:
12-12-10-8-6 (Ramp up)
3 sets negatives

Tricep: giant set
Rope->Bar->Flip hand on Bar-3 sets

CG curl-> Hammer curl:
3 sets

CGBP:
3 sets

8 track sprints

 

[Buildingup24]

Just an FYI. I'm doing strength n light cardio in the AM
Hypertrophy/sprints in PM.

Dat metabolic furnace. And sorry NFC no way in hell am I spending a hour on a fricking stairclimber lol more power to u

 

[Buildingup24]

5x5-"Rounds"----70% 1RM

FS: 155
DL: 235
OHP:115
INCLINE: 145
PENDLAY ROWS: 145

^^Do each exercise in the list n then move to round 2. It's like a big circuit. Took 20 minutes minus warm ups. You know those "20 minute workouts 3x" a week? Yeah...this is the real 20 minute workout lol!

Band work-3 sets

Later:
Track sprints-10

Tomorrow is a rest day.

 

[Buildingup24]

Diet today.

Morning:
12oz Greek yogurt/2 tsp honey/2 spoons pb

Lunch: kale salad/1.1lbs farm raised salmon/ 1 orange

Dinner: chicken/rice/ veggies stir fry-family dinner out at a hibachi place

 

[rustilldown]

Just an FYI. I'm doing strength n light cardio in the AM
Hypertrophy/sprints in PM.

Dat metabolic furnace. And sorry NFC no way in hell am I spending a hour on a fricking stairclimber lol more power to u

Lol takes alot
Of motivation to stay on that bad boy for an hour !

 

[rustilldown]

5x5-"Rounds"----70% 1RM

FS: 155
DL: 235
OHP:115
INCLINE: 145
PENDLAY ROWS: 145

^^Do each exercise in the list n then move to round 2. It's like a big circuit. Took 20 minutes minus warm ups. You know those "20 minute workouts 3x" a week? Yeah...this is the real 20 minute workout lol!

Band work-3 sets

Later:
Track sprints-10

Tomorrow is a rest day.

That sounds like a real workout man and fatiguing

 

[gjohnson5]

Just an FYI. I'm doing strength n light cardio in the AM
Hypertrophy/sprints in PM.

Dat metabolic furnace. And sorry NFC no way in hell am I spending a hour on a fricking stairclimber lol more power to u

lower intensity Steady state cardio is for someone more then 100lb's overweight such as myself. For someone who can do more higher intensity work (usually someone with a lower BMI) it would be more effective all around conditioning tool.

 

[Buildingup24]

lower intensity Steady state cardio is for someone more then 100lb's overweight such as myself. For someone who can do more higher intensity work (usually someone with a lower BMI) it would be more effective all around conditioning tool.

I think steady state is fine for everyone cuz it just gets the blood flowing n your heart rate is in the fat burning zone + it's easy to do. However, I like sprints because they make your legs generate more power which benefits your lifts and when I consistently sprint, I can get away with eating foods I wouldn't be able to otherwise (I love to cook and sometimes it can be "unhealthy" or high fat/high carb)

 

[Buildingup24]

I believe an hour on a stairclimber is muscle wasting as opposed to sprints which are be muscle building

 

[gjohnson5]

I think steady state is fine for everyone cuz it just gets the blood flowing n your heart rate is in the fat burning zone + it's easy to do.

The fat burning zone does not burn more fat then other higher intensity forms of cardio. It has also been proven that it burns less total calories then other higher intensity forms of cardio. For this reason, many people will call the "fat burning zone" a myth . The only reason I would advocate it, is because someone who is heavier and less physically fit that may be their only option. As you said , it's easier.