Size Strength & Awesomeness

[Buildingup24]

Back/Hamstring
SNATCH GRIP DL->PULL-UP:
185-1x10
205-10-8-8
BW-11-9-10-9-8

SLDL->Face pull:
205-3x6
70-3x15
DB ROW: (hold at top)
105-4x9 (PR!)
KAYAK ROW: (10-5-10)
40-3 sets
LAT PD:
100-2x16 (blood)
LEG CURLS: 30 sec rest
100-3x12 (hold)

Hill sprints-6 sprints
Abs-3 Sets

 

[NoFatChicks91]

Congrats on that PR buddy!

 

[Buildingup24]

MILITARY PRESS:45 sec rest-down from 75
145-12x1
HAMMER STRENGTH PRESS: 60 sec
70/side-12-11-9-8

DELT TRIAD: Reps=15-10-10
10-3 sets (short rest)
REAR DELT FLYES:
30-3x15
SNATCH GRIP HIGH PULL:
105-5x5

Calves-4x25
Clean-Front Squat-Press
135-13 singles-2 fails
^^^Animalistic

 

[rustilldown]

Nice workouts dude!! I dig your motivation. I have decided to start up wendlers 5/3/1 now that my hips seem to be healed up, Is it the Jim wendlers ebook that you had digested ?? I really like this idea because it allows me to still have some freedom.. Do you think this is a wise idea?


Ride it like you stole it!!

 

[Buildingup24]

I answered In your log mike

 

[rustilldown]

I answered In your log mike

Thanks buddy, it's quite clear you are making nice progress. How is your weight/ body comp coming along?
P.S I like your "Animalistic" lol must have beasted those reps out!


Ride it like you stole it!!

 

[Buildingup24]

I threw up a pic from this weekend.
The pics are from sept 30th
And man, the clean to front squat to overhead press was a bitch. If you could only do one exercise, you could do that one n build a decent physique

 

[rustilldown]

I threw up a pic from this weekend.
The pics are from sept 30th
And man, the clean to front squat to overhead press was a bitch. If you could only do one exercise, you could do that one n build a decent physique

Haha yah that's a serious exercise no doubt. You look like you have some decent size to you!! Not to mention your abs are showing aswell . How old were you?


Ride it like you stole it!!

 

[Buildingup24]

I'm 21 man! Senior at Loyola university Chicago.
In that pic I'm like 155. (I'm 5'6")

 

[Buildingup24]

Chest/Arms/Cardio
DB BENCH: 75 sec rest
90-6-4-4 (nice!)
70-14-10 (45 sec rest)
SMITH INCLINE:
90-4x10 (50 sec rest)
CABLE FLYES:
15-2x15

CROSS HAMMER->DIPS:
35-3x9 (up 1 rep)
60-3x5 (ehhhh)
BW-15-13-10-10 (slow)

SLOW EZ CURL->ROPE EXT:
40-20-15-16
35-3x12 (slow)

Sprints-8
Incline walking