Size Strength & Awesomeness

[Buildingup24]

The thing about Kettlebell curls is the tension is constant throughout the entire movement. With dumb bells, you lose the tension at the very top, this isn't the case with kettle bells. Also, the forearm activation with the kettle bells is crazy because its a thicker handle, tho you could get similar forearm activation with Fat Gripz. I use kB curls because I get better contractions thru the movement and I can utilize TUT with them.

 

[NoFatChicks91]

Much respect on squatting everyday man, that's something that takes a little crazy to do! Keep it up my friend you're training like an animal! Inspires me!

Dude I love the KB curls I'm definately trying that on Friday thanks so much for the idea bro

 

[Buildingup24]

Much respect on squatting everyday man, that's something that takes a little crazy to do! Keep it up my friend you're training like an animal! Inspires me!

Dude I love the KB curls I'm definately trying that on Friday thanks so much for the idea bro

Contract hard at the top. You'll build a love/hate relationship with the exercise

 

[NoFatChicks91]

Hell yeah man, thanks for the tip I'm going to do this on friday

 

[Buildingup24]

FOOD!!!

-Chicken, veggies & sausage-(1lb chicken/.3 lbs sausage)
-1 cup rice/1 whole wheat bagel
-4 whole eggs + 4 whites
-1 supreme protein bar
-2 scoops myofusion protein
-8oz 80/20 beef

 

[Buildingup24]

Foam Roll
Leg Press: warm up
180-2x20

FRONT SQUAT: HEAVY
185-1x3
205-1x1 (nice)
135-3x4 (3 second pause at bottom)

BACK SQUAT:
185-3x3
SLDL: 25lb plates
195-4x9
245-2x4

Abs

Only 69 reps but god damn!

 

[NoFatChicks91]

Dude your front squats are so much closer to your back squats than mine are! I think you're going to be a total monster at front squats man 205 hell of a job! I have tons of respect guys who can keep that tight form on heavy front squats it separates the men from the boys keep that up man I wanna see you start slammin 225 with that form!

 

[Buildingup24]

Thanks boss.

I hate back squatting. Prefer front squats way more.

 

[rustilldown]

Thanks boss.

I hate back squatting. Prefer front squats way more.

Me too man.. Front squats are where it's at


Ride it like you stole it!!

 

[Evan Tipps]

Thanks boss.

I hate back squatting. Prefer front squats way more.

I'm the opposite. Love me some back squats