Size Strength & Awesomeness

[Buildingup24]

9/8
Legs/Abs

Deficit SLDL:
225-7-7-6

Hack Squat:
225-2x6
245-1x5
270->225->180->135->90
3----->5---->6---->8----->6

Leg Press: Rest-Pause
315-1x12-->7-->4
360-1x9-5-2

Calves-4x12 (slow)
Abs-3x12

 

[zedhed]

Bro good on you for the Ghana thing.
That is the one African country that I would truly like to visit for a month or two.
Oh and when your ready for your donations for Nicaragua let me know and count me in for a donation.
Looking awesome bro in your pics. Been keeping up on you in the background bro.
Your food is pure lust too man! (as always) it really is artsy.

 

[Buildingup24]

Bro good on you for the Ghana thing.
That is the one African country that I would truly like to visit for a month or two.
Oh and when your ready for your donations for Nicaragua let me know and count me in for a donation.
Looking awesome bro in your pics. Been keeping up on you in the background bro.
Your food is pure lust too man! (as always) it really is artsy.

Thank you very much sir! Really appreciate it.
I'm glad you are still keeping tab. I hope you continue to enjoy the ride with me!

 

[rustilldown]

I'm still here too BU!!


Ride it like you stole it!!

 

[NoFatChicks91]

I'm late on this but I'm in. Dude I like all those power cleans you're doing. They are neglected by so many and underrated! Good shit.

 

[Buildingup24]

I'm late on this but I'm in. Dude I like all those power cleans you're doing. They are neglected by so many and underrated! Good shit.

Thanks man and yeah Power cleans build great hamstrings as well as traps like no other. My back is my best feature and pull-ups, Kroc rows n cleans have a lot to do with that.

Where you go to school?

 

[NoFatChicks91]

I'm going to a campus that is like branched off of a local 4 year campus here. The one I go to is in driving distance from my house so I just go to work in the morning and go to school at night. There aren't any dorms or anything like that at the campus I go to but there are at the other campus. I squeeze in the gym wherever I get a chance to.

I saw those weighted pullups you did, you definately have a strong back. No way in hell I could get those weighted pullups! Keep up the good work

 

[Buildingup24]

OHP:
135-5-4-3
DB Bench:
80-8-7-5 (nice!)
80->55--4-->7 (drop set)

WG OHP->WG Row->Lateral->Band pulls
100-3x10
60-3x13
Band-3x15
Band-3x15
DB Low incline Press:
70-2x10
75-1x6
Power Clean:
135-1x8
145-2x6
DB Neutral Press-> OH Rope EXT
70-6-7-7
40-13-12-12

4 hill sprints

That shoulder circuit was BRUTAL!

 

[Buildingup24]

Made dinner for the gf last night..
It was a mushroom/green bean/roasted pepper salad and crab stuffed salmon with a kick of Thai chili pepper

Didn't take a before pic..but remembered to a few bites in!

 

[rustilldown]

Made dinner for the gf last night..
It was a mushroom/green bean/roasted pepper salad and crab stuffed salmon with a kick of Thai chili pepper

Didn't take a before pic..but remembered to a few bites in!

Man that looks incredible!!!


Ride it like you stole it!!