Size Strength & Awesomeness

[Buildingup24]

It truly was sex on a plate.
But it was just a one time thing. Can't afford to eat like that on a regular basis on a college budget

 

[Buildingup24]

Went hard 4 days in a row-- taking today off

 

[Buildingup24]

Back/Trap/Bi

Pull-Up:
45-5-5-5-4-4
BW-50 reps

T-Bar Row:
155-10-10-9
135-1x20 (R/P)
HS Low Row:
140-6-9-8

Upright Row: slow
90-4x9
HS Seated Curl: rest-pause
65-4x15

Hill sprints-8

 

[NoFatChicks91]

Nice pullups dude!

 

[Buildingup24]

Chest/Shoulders

OHP:
120-10-8-7 (PR on 10)
DB Low Incline: slow
80-6-4 (PR)
75-8-6
70-1x6

Seated Wide OHP: 45 sec rest
105-6-5
95-2x6 (slow)

Dips->DB Press->Tricep PD->Band EXT:
55-8-7-6
65-5-5-6
50-8-10-10
Band-8-8-8

6 hill sprints

 

[NoFatChicks91]

Congrats on the OHP PR 120 x 10 is pretty badass

 

[Buildingup24]

Thanks man- I can get 135 for 6 but I'm stuck for a while so going high rep to see if that sparks anything

 

[NoFatChicks91]

I bet it will man, I always switch up my rep scheme when i plateau and I see improvement.

Fyi I've seen alot of success doing things like 30/20/10/5/5 reps, or if you want to go more intense pyramid it, 30/20/10/5/5/10/20/30

That's what I've been doing the past few weeks with bench and squats, but I went back to some 5x5 stuff this week and made quite a few PR's. Eh, just an idea if you ever feel like mixing it up!

 

[Buildingup24]

I bet it will man, I always switch up my rep scheme when i plateau and I see improvement.

Fyi I've seen alot of success doing things like 30/20/10/5/5 reps, or if you want to go more intense pyramid it, 30/20/10/5/5/10/20/30

That's what I've been doing the past few weeks with bench and squats, but I went back to some 5x5 stuff this week and made quite a few PR's. Eh, just an idea if you ever feel like mixing it up!

I'll try that next chest/shoulder day

 

[NoFatChicks91]

Go for it bro tell me what you think. Those high rep to low rep pyramid sets are brutal in my opinion but I think they were the curve ball that I needed to throw at my muscles to keep getting solid gains