Size Strength & Awesomeness

[Buildingup24]

Good to have you back. Looks like you enjoyed your experience. It'll make you appreciate things more when you witness people who actually struggle day to day to eat and survive. It is great to help other and more people should do something like that at least once in there lifetime.

Agreed. I'm super excited for Nicaragua!

 

[Buildingup24]

8/24
Pull

Power Cleans:
135-1x8
145-1x5
155-1x3 (PR)
Leg Press: Wide stance Slow negative
315-2x12 (PR)

Wide Grip Pull-Up: dead hang
45lbs-5-3-3
BW-25 reps
DB Row:
95-2x10
Kayak row:
35-1x18
42.5-1x12

Cable Curl: 3x35 seconds
42.5lbs
DB Hammer Curl: 3x25 seconds
30lbs
Trap work: 4 sets
Leg curl- 3 sets

 

[Buildingup24]

Push 2
Floor Press:
185-1x3
175-1x4
165-1x7
155-1x10

Wide Grip OHP:
95-1x10
105-2x7
Weighted Dip/DB OHP:
45-2x11
30 per hand-2x10

Hack Squat: close stance
225-3x5
180-1x10
Lunges
60-4x50 feet

Tricep PD: 3x35 seconds
50lbs
Cable Flyes
Ran 5 sprints

 

[Buildingup24]

Pull 2

Power Clean:
135-1x9 (PR)
145-1x7 (PR)
155-1x4 (PR)
Leg Curl: pyramid up weight
4 sets

Pull-Up:
BW-25
Weighted Chin/cable Row: superset
50-6-3-3
85-10-9-12

Bar Curl: pyramid up
60-70-80-90
16-12-8-5
2 sets cable curls- slow temp

4 hill sprints

 

[rustilldown]

Nice work dude you seem to still be progressing. Its cool what you went and helped out with I'm sure it's completely eye opening. More people should experience outside living and see What the world is really all about, myself included. I served a hot supper once to the homeless ( sadly it
Was for community service back when I was younger) but even that experience was something I'll always remember. Good on you man, and keep up the lifting your lifts are looking great!


Ride it like you stole it!!

 

[Buildingup24]

Nice work dude you seem to still be progressing. Its cool what you went and helped out with I'm sure it's completely eye opening. More people should experience outside living and see What the world is really all about, myself included. I served a hot supper once to the homeless ( sadly it
Was for community service back when I was younger) but even that experience was something I'll always remember. Good on you man, and keep up the lifting your lifts are looking great!


Ride it like you stole it!!

Thanks man... First few days back I started my upper body lifts Conservatively but this week, kicking it in high gear

 

[Buildingup24]

Push 1
Military Press: full ROM/no push
140-135-140-115-95
4-4-3-9-10

Incline Cybex Press/Hammer Shoulder:
200-8-6
100-2x9
Weighted Dip:
70-7-5
50-1x11

Tricep PD: 3x25 seconds
55lbs
DB Lateral: 10lbs-3x20 (holy F)
Hack Squat:
225-4-5-4-4
180-3x10
Abs/rear delts/ sprints

Tomorrow is day off.

 

[Buildingup24]

Decided to take Wednesday off instead because of class schedule.. Today was Pull.

Power Cleans:
140-1x6
150-1x6
160-1x3 (nice)

Leg Press: Wide stance Slow negative
330-1x8
360-3x7

Wide Grip Pull-Up: dead hang
45lbs-5-4--3 (nice)
BW-30 reps
DB Row:
95-2x15

Cable reverse Curl: 3x10
42.5lbs
Trap work: 4 sets

Wicked workout.

 

[Buildingup24]

Back/Bi/cardio--8/31


Weighted Chin-up:
45-6-5-5 (eh)

Wide grip Pull-Up:
BW-30 reps

DB Row:
95-3x20 (PR)

EZ Curl:
60-70-80lbs
18-14-10
Cross Hammer Curl:
30-3x9

Traps- high pulls/face pulls/hammer shrugs

5 hill sprints

 

[Buildingup24]

Hack Squat:
205-9-9-8-9 (nice!)-add 5lbs
Power Clean:
135-5x5 (great form and speed)

OHP: full ROM/no push
135-5-5-4-4 (add 5lbs)
Weighted Pull-Up: (badass)
45-5-5-5-4-3 (stay)

V-Bar Row:
135-4x10 (Nice!)
Incline bench:
135-4x6 (good form/contraction)