Size Strength & Awesomeness

[Buildingup24]

Thanks man I know to really make a difference you need to bring like truckloads of stuff but something is better than nothing. And yeah the kids are born into it so my heart goes out to them.

The quest bars were about $3 a bar while the Dymatize were $1.97/bar (also had a 10% coupon)-plus I use Elite Dymatize whey so I have some brand loyalty (they taste awesome too). Yeah the poverty is crazy there. I'm excited to try some of their traditional foods!.

Diet today-
10oz beef
1lb chicken breast
1.5lbs chicken drumsticks
6 whole/6 white
veggies/rice

 

[rustilldown]

Your latest pictures look Phenominal buddy. Man can you ever tell a difference now looking great keep up the good work! Your numbers are nice also!


Ride it like you stole it!!

 

[Buildingup24]

May 1st-August 1st--Result of the Stripped Down Hypertrophy Fullbody 5x/week program.

I had a pump in my biceps in the August 1st pic as you can tell but still a fair estimation--Visibilly bigger and leaner. Leg pics is on page 23 i believe. I didnt have a starting leg shot to compare it to..

 

[themondtster]

Progress looks great. Keep it up!

 

[Buildingup24]

Progress looks great. Keep it up!

Thanks!

 

[Evan Tipps]

Tiny pic those please!

 

[Buildingup24]

8/7---Power Clean

Power Clean-- 10 minutes
140-24 reps (almost!)

Leg Press: close stance
360-4x10

Biceps--Timed Arm Blast
Power Curl: 9-5-3-5-9
70-80-85-80-70

Cable curl: 3x30 seconds
42.5lb
DB hammer Curl: 2x30 seconds
20lbs

Weighted Back Extension:
3 sets

after the 10 minute cluster I was wiped, it takes a beating on your body!

 

[Buildingup24]

8/8-Overhead Press

OHP: 10 minute cluster.
140-6 reps (Nice!)
135-20 reps

Super wide OHP: down to chest
95-11-9-9-8 (PR)

Delt Laterals/DB Row:
20-4 sets
Rear Delt Flyes/Face pulls:
5 sets

Hill sprints-5

 

[Buildingup24]

8/9-DL
Foam Roll

DL: 5 minutes
300-6 reps---glutes still shot from Cleans but form was solid

Deficit SLDL:
135-3x14

Pull-Ups:
BW-30 reps
V-Pulldown:
105-2x15
Kayak Rows:
42.5-2x18
Low Lat Row:
75-2x11
Face pulls/Abs/Forearms

Need to bump up calories I'm still leaning out but getting stronger- at a weird middle ground of gaining muscle/incrementally losing a lil fat so ADVICE GREATLY APPRECIATED.

 

[Buildingup24]

Upping calories for few days till I go..

1. 9 whole eggs/1cup rice/3/4 tbsp butter---900 cal

2. Coffee/KIND Bar (taste great!)--250cal

3. 1lb chicken breast/veggies-600 cal

4. 1.5lbs bone-in/skin-on baked chicken drumsticks--1000 cal
5. 3-4 spoons peanut butter-350 cal

I will be switching to chicken drumsticks for my "fatty meat" cuz with corn prices rising, price of beef has risen in Chicago.