Size Strength & Awesomeness

[Buildingup24]

SDH 8
3 sets
Rear delts/face pulls/Split squats

Decline CGBP: go for 175 all
170-4x5
175-1x5 (PR)
Pendlay Row:
155-4x5
OHP: full ROM (down to chest)
95-1x10
100-1x10
105-1x10

Weighted Pull-Up/chin-up: 2 sets each
20-9-10 (sexy) (go for 20 on all)
15-9-10
Leg Press:
430-2x11
360-2x15 (close stance)
SLDL: (stay same weight)
200-10-9-8

8 hill sprints
Pull-ups/jump rope 3 rounds

 

[Buildingup24]

SDH 9- July 1st

3 sets rear delt
3 sets face pulls
1 set Lat PD to get MMC for back.

Weighted pull-up/chin-up:
40-4x5 (PR-go for 40 all sets)
35-1x3 (fatigue)
Strict Press: full ROM (down to chest)
135-5-4-3-4-4 (stay at 135)

2" Deficit SLDL:
235-4x5 (bump up to 240-made sure to keep back perfectly flat)

Rack Pull: knee
275-3x3--glutes were done

DB Low incline Neutral:
80-11-10-9 (after OHP--11 reps is a PR)
Super close leg press:
380-3x10 (knee felt funky)

Jump rope/towel chins/curls-4 rounds

Got a really good chest workout since I pressed after shoulder work- going to stick to that- going to stay with 80s because I need to get used to the fatigued shoulders unlike before.

Applied to a couple paid internships yesterday/mcat in 5 days/21st birthday on Wednesday!

Taking this girl out that I've been seeing later this afternoon!

 

[Buildingup24]

Leg shot.

 

[rustilldown]

Lookin solid !


Ride it like you stole it!!

 

[Buildingup24]

Rear delts/face pulls/Split squats

Decline CGBP:
175-4x5
180-1x5 (PR-go for 180 on all)
OHP: full ROM (down to chest)
100-1x10
105-2x10 (go for 105 on all)

SLDL:
200-10-10
205-7 (go for 205 next time)
leg Press: close stance
270-pauses-4 sets- let up on the weight for the pauses.

Reverse lunges: (I like these- no knee issue)
60-2x6

6 hill sprints
Pull-ups/jump rope 5 rounds

I dropped a to 3 sets instead of 4 and didn't do back work because back was fatigued- 3 in a row is rough but still making progress everyday- tomorrow is completely off.

George's sweets ice cream from last night- Zed if you are ever in the uptown area of the city, check this place out it's on Clark street along a handful of really great places to eat. Really high quality ice cream.

 

[themondtster]

Looks good.

 

[Buildingup24]

Diet 7/2
2 chicken pita pockets with taziki sauce--these were heavily stuffed

1lb chicken breast/veggies/olive oil/2 cups rice

3 scoops whey

Shoulders and hamstrings are sore

 

[rustilldown]

And off to raid the fridge I go after seeing this lol ice cream looks awesome!


Ride it like you stole it!!

 

[rustilldown]

Ps your workouts look goood as always buddy you seem very on track with your progress and goals! Guess that's what's nice about having a journal . Keep up the hard work and dedication


Ride it like you stole it!!

 

[Buildingup24]

Ps your workouts look goood as always buddy you seem very on track with your progress and goals! Guess that's what's nice about having a journal . Keep up the hard work and dedication


Ride it like you stole it!!

Thanks man, that really means a lot that others notice my progress and show support.
And I cannot wait for the results from your cycle!