Size Strength & Awesomeness

[Buildingup24]

3 days in a row full body while still trying to increase the weight was brutal especially since its all compound movements-
tomorrow is a day off- looking forward to it.
Studying most of Morning/afternoon

 

[zedhed]

LOL yep def time for a rest day bro. Even you youngsters need some rest.

 

[Buildingup24]

Agreed Zed- though it's a really interesting program- so simple but the results in even a week are nice.

 

[Buildingup24]

Diet 6/25

Workout--40g carbs/10g amino acids/25g protein--270cal
Post-workout--200g carbs (oats/bananas/berries) & 1lb 90/10 beef--90g protein--1600 cal
Lunch: double burger-no cheese/no mayo--50g protein/50g carbs--900 calories
Dinner: 1.5 cup rice/veggies/12oz chicken thighs--60g protein--800cal

Topped 3500cal for the day

 

[Buildingup24]

SDH Day 6
3 sets
Rear delts/face pulls/Split squats

Decline CGBP: ( go for 170 on all)
170-5-5-5-4 (PR)
165-1x5
Pendlay Row:
155-3x5

DB Press with Twist: go for 60 all next
60-10-8
55-1x10
Weighted Pull-Up/chin-up: 2 sets each
15-10-9-10-9

DL:
295-1x1
2" Deficit SLDL: Add 5 first 2 sets
195-10-9-10
Leg Press: add 10
430-10-10-9

6 hill sprints
Done.

 

[rustilldown]

Nice work dude I love how detailed you keep your log!


Ride it like you stole it!!

 

[Buildingup24]

Diet yesterday:
150g protein/300g carbs/minimal fat

Diet today:
Back to high protein/moderate carb/fat

Got 2 job interviews today and meeting to finalize trip for Ghana plus gotta study- busy day.

 

[Buildingup24]

Nice work dude I love how detailed you keep your log!


Ride it like you stole it!!

Thanks man- it helps me consistently progress in the gym and with diet I keep myself accountable.

 

[Buildingup24]

One of my Closest friends at Loyola-he's from Colorado and his family had to evacuate. It's probable the family house will go down in flames (talk about nothing you can do to stop it) so told him to come over n well grab a beer n go out. Made him some grub to feel better n show a lil love.

Dinner:
shrimp was on sale. Picked up like 1.5lb.
Lemon garlic shrimp with green and yellow bell peppers.
Side of homemade garlic bread and lemon & dill Greek yogurt.

 

[themondtster]

One of my Closest friends at Loyola-he's from Colorado and his family had to evacuate. It's probable the family house will go down in flames (talk about nothing you can do to stop it) so told him to come over n well grab a beer n go out. Made him some grub to feel better n show a lil love.

Dinner:
shrimp was on sale. Picked up like 1.5lb.
Lemon garlic shrimp with green and yellow bell peppers.
Side of homemade garlic bread and lemon & dill Greek yogurt.

Looks Good. Making me hungry!

from my Transformer Prime