Size Strength & Awesomeness

[Buildingup24]

SDH Day 11- Birthday workout

3 sets rear delt
3 sets face pulls

Weighted pull-up/chin-up:
40-5x5--add 5lbs
Strict Press: full ROM (down to chest)
135-5--4-5-4-4

DB Row: (up to 95)
90-10-9-9
DB Low incline Neutral:
80-12 (Pr)-10
85- 3x fail getting up.
SLDL:
240-1x5
235-2x5-hitched last one so stopped
Leg Press-close stance superset wide
360-3x10-10
Reverse BB Lunge:
75-2x6

Jump rope/towel chins

80x12 incline was a PR. Weighted pull-up was a PR. SLDL at 240 was a PR. The DB Row I tried to keep as strict as possible. OHP is finally moving again- dropping the weight and going full rom without any leg drive worked.

 

[Buildingup24]

Tried making a cake.
7 layer with nutella filling and vanilla frosting with raspberry compoté. Didn't quite get it right cuz the edge is sagging. Oh well.

 

[Buildingup24]

First purchase being 21!

 

[rustilldown]

Holy shit happy bday buddy ! Don't drink it all at once cake looks awesome too!


Ride it like you stole it!!

 

[themondtster]

Happy Bday. Go easy on the bottle

from my Transformer Prime

 

[Buildingup24]

^^^Thank you both of you- it was fun-couple of my boys planned a surprise party so good times. and yes, I went easy on booze, 1st day at work today.

 

[Buildingup24]

Diet 7/4

6AM workout-10g amino acids
Postworkout- 10oz 90/10 beef & 2.5 cups rice/broccoli
Lunch: 3 scoops whey
Dinner: grilled chicken/grilled veggies/1 chicken and apple sausage (no bun--these are bomb)
Decent amount of alcohol

Taking today off because woke up just not feeling the workout- If i went it, I knew I'd have to drop weight which would just piss me off- plus did fullbody hard yesterday so day off is justified. Today is just R&R n staying cool in this 105 degree heat in chicago (IT NEEDS TO COOL OFF!) n briefly look over my notes for tomorrow's exam!

Going to hit it hard tomorrow

 

[Buildingup24]

SDH Day 12
Rear delts/face pulls/Split squats

Weighted Pull-Up:
20-4x10 (Pr-add 5lbs)

DB Kickbacks:
30-5x5-hold at peak
OHP: full ROM (down to chest)
110-2x10 (nice)
105-1x10

SLDL:
200-3x10 (PR-add weight)

Leg Press: wide stance/close stance
315-3x10-10

Pull-ups/few sets curls

8 Hill sprints

Diet 7/5
Broccoli/1.5 lbs chicken breast
2.5 tbsp olive oil/2.5 cups rice
5 egg whites+ 1 whole/3 scoops whey

 

[Buildingup24]

7/6/12-Diet

6AM-workout-10g amino acids
Post-1.5 cups rice/6 whole eggs/12oz beef (90/10)
Lunch: 3 scoops whey
MCAT-Kind Bar/bottle of gatorade mixed with a 1/3 Spike Shooter (keep me alert..4 hour test..yuck)
Dinner: 12oz chicken n broccoli with tbsp olive oil/ chipotle bowl of rice black beans cheese & shredded beef

Test was interesting- got there at 12;30 n was supposed to start at 1PM- didnt get seated till 2PM- that hour n 20 minutes of waiting took some mental effects on the 1st section of the exam. By 2nd section of exam I was fully tuned in. Wish didn't play out like that since I'm good at physics n chemistry section usually... Oh well. 30 days of waiting begins.

 

[Buildingup24]

SDH 13

3 sets rear delt
3 sets face pulls

Weighted pull-up/chin-up:
45-3x5 (PR)
40-2x5
Strict Press: full ROM (down to chest)
135-5x5 (add 5lbs-PR)

DB Row- hold at peak
95-2x8 ( go for 95 all 4 next)
90-2x10
DB Floor:
70-2x10-plus-did 85s on incline for 1 set of 5.
Leg Press-close stance superset wide
360-4x12-12--add 25lbs
Reverse BB lunge:
75-3x6

Jump rope/towel chins-4 rounds
4 hill sprints