Should I take any other supplements?

[Advaik]

Currently this is my supplement plan. Should I take any more or any other brand? Perhaps increase my creatine intake? Thanks!

One-A-Day Vitamin every morning
TwinLab Ripped Fuel every morning
TwinLab Creatine Fuel (Creatine Monohydrate 700mg) after main workout
TwinLab Glutamine Fuel (L-Glutamine 750mg) after main workout

 

[enrage]

looks to me that your a twinlab diehard. I would dump the ripped fuel and find another fatburner to use. I noticed that quality control for twinlab's ripped fuel varies from bottle to bottle because of the herbal ingredients. In the past( when i was young and naive) i bought a bottle of ripped fuel and it was great but then the next bottle was pretty much "poop". There are a lot of people who who live on this board that can recommend a descent fat burner that worked well for them. I'm sure they will be more than happy to share their pleasant expierances with fat burners with you also. I personally like adipokinetix by syntrax. Md6: I can take the max dosage of 6 pills and feel nothing. Hydroxycut: I swallow the pills...burp...Hydroxcut powder flys out of my nose...Damm that Burns. Plus they are the size of horse pills. Xenadrine: I like it but it wires me out TOOOOOO mUch.

 

[chillin408]

Buying synthetic Ephedrine is a way to avoid the batch to batch inconsistencies that occur with the herbal eca's (like ripped fuel). There are several ways to get pure ephedrine:

http://www.greencanyon.com/products/p101027.htm

http://d-n-e.com/

Other ways include buying mini thin ephedrines at the gas station(make sure its ephedrine,not ephedra..usually says ephedrine hcl or ephedrine sulfate), some health food stores(online and offline) have it. Walmart and rite aid have it in the brochilditor section, the brand is primo tabs and bronkaid. I think online is the cheapest way.

 

[The One]

Are u bulking or cutting

If your bulking i would add some sort of protein supp in their man. Even cutting i would add some sort of protein supp still. Personally i would not have a fat burner with a creatine cycle.

 

[swim4life]

I have to agree with The One.
ECA and Creatine seem contradictory... The purpose of creatine is flood your muscles with water... ECA does just the opposite

 

[Advaik]

Thanks for the reply, I was actually using ripped fuel for energy - I find if I take it before doing my training I can train twice as hard. I'll find another supplement, I'm expirementing with Yellow Jackets but they seem to get me a little too hyper and I'm sure all that caffiene isn't good for my diet

 

[PANTS]

ECA and Creatine seem contradictory... The purpose of creatine is flood your muscles with water... ECA does just the opposite

I've been asking about this for quite some time. Some say Clen and Creatine work well together. Surely the same would apply to ECA? Any thoughts?

 

[PANTS]

bump

 

[Benzi]

Alright, seperate you eca for cutting and your creatine for bulking. I would choose and nyc over eca anyway. Why ripped fuel? I would also add flax and something for your joints.

 

[keiko]

I take my Glutamine first thing in the am and the last thing before I go to bed.