Should I take any other supplements?

[keiko]

I take my Glutamine first thing in the am and the last thing before I go to bed, as it stimulates GH release..

 

[Benzi]

I take my Glutamine first thing in the am and the last thing before I go to bed, as it stimulates GH release..

Ummm... is that true. Glutamine boosts your immune system and improves recovery time. It should be taken right after you workout and before you go to bed.

 

[pact]

if you dump the ripped fuel, definately up the creatine (a lot) 700mg is not much at all. try 5000mg (5g) a day after your workout.

 

[Advaik]

Just so everyone knows, this is an old post. I don't know who bumped it but I don't take any of these supplements now