Should I cut or build ?

[rogerblackwell]

Whats your body fat now?

 

[Dmcb2120]

Idk !!! How do I figure that out ? Ask the doctor for it ?

 

[red head]

Idk !!! How do I figure that out ? Ask the doctor for it ?

think of a number 1 to 35 , add this number to the last 2 digits of your phone number then divide that number by 3 then with that total stick a decimal point somewhere in the middle , thats your body fat . this method is more accurate than those tanita scales and bf monitors . seriously put up a photo n we'll try to estimate it