should i cut for a bit

[CrimsonKing]

Jeremys - Take this advice I received from a very wise friend -

1. Take a paper journal to write list by hand.

2. On the top of the page Entitle the list - Things I want to Acheive/Change as an Athlete

3. List all of the things you want to acheive as they come to mind.

4. Order the list numberically by improtance to you and only you

5. Take #1 and focus 100% of your attention on acheiveing this goal. Find out everything you need to do to achieve this goal and do it, like it or not, just do it.

 

[Legion Kreinak]

This could be a good guideline, however...

I'd say to break it up into short-term and long-term goals. After all, he may have a long-term to be Bodybuilder, however he may be self-cocious about his weight/bodyfat % right now, and thus he should work on short-term goals first. Clear up that and then aim for the big stuff.

 

[jeremys]

goals, in order of importance:

mass - gain 10-15 pounds lean mass before new year's.
strength - increase bench to 350+ before 16th b-day

my bodyfat isn't too bad. it could easily be decreased a little bit with a couple sprints per week and a little cleaner diet (like skim milk instead of 2%)

 

[Legion Kreinak]

Then, go for the mass. Reach your goal, take pride in the fact you accomplished it, maybe break for a week just to reward yourself (or just a few days) and then move onto the next goal. Set waypoints, don't just shoot straight through the barrage of things you may wish to obtain. Take it one step at a time. Just what I've learned in life, thus far.

 

[jeremys]

thanks for the ideas, crimson, legion, and you other guys

 

[Legion Kreinak]

Anytime, we all gotta stick together and support each other. At least, that's my take on it in this world. Goodluck with everything man, and make sure never to lose sight of your true goals. Things may get tough on the road there, but that's just of a reason for you to push against the flow and produce the results you desire. Whoo!

 

[b fold the truth]

Jeremys - Take this advice I received from a very wise friend -

1. Take a paper journal to write list by hand.

2. On the top of the page Entitle the list - Things I want to Acheive/Change as an Athlete

3. List all of the things you want to acheive as they come to mind.

4. Order the list numberically by improtance to you and only you

5. Take #1 and focus 100% of your attention on acheiveing this goal. Find out everything you need to do to achieve this goal and do it, like it or not, just do it.

B True