Short1's Road to the USA's. The "Quest to get my bum lean" thread.

[jenscats5]

Rockin' that new avi girlie!!

 

[Miss24k]

Wow woman, love that avi, sexy legs!!!!!

Just dropping in to see how the prep is going.

 

[the-short-one]

April 24, 2007

Supps:

Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Melatonin before bed




Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water



Meal Two
2 tbsp pb
water


Meal Three
3 tbsp pb

water


Meal Four
5 oz grilled tuna steak
2 cups green beans
water

Meal Five
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance Vanilla Caramel) - added 1 tsp Fiber-sure.
1 glucorell
50g sweet potato
water


Meal Six
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance Vanilla Caramel) in water + 1 tbsp almond butter
1 PureCEE
2 Glucorell
----------------------
AM CARDIO
HIIT Intervals
10 cycles of 45 seconds on W/90 seconds recovery
+ 5minute warmup/5 minute cool down

------------------

PM WORKOUT

HAMS AND CALVES - 4 sets on each - 5 TUT - 6-8 reps
Stiff leg deads(use a cardio step to prop the toes up)
1 x 8/65lb dbs
1 x 8/75lb dbs
1 x 7/90lb dbs
1 x 6/100lb dbs - yay! I thought I was going to pass out, but yay!

Leg Press - feet very high - to the edges and toes out a bit.....push from your HEELS
1 x 8/220
1 x 7/240
2 x 6/260 barely made the last one - got the shakes really bad by the 2nd rep


Seated Leg Curls
1 x 8/135
1 x 8/150
1 x 7/165
1 x 6/180 - barely. lol my butt hurts.

Lying Leg Curls - prop on elbows when you do it but make sure you keep your hips down into the padding at all times
1 x 8/70
1 x 8/80
2 x 6/90


WIDE STANCE Smith Squats - feet a bit in front - take a wide powerlifting stance - push from heels - deep reps not ATF but below parallel
4 x 6/160 + bar weight

leg shakes really bad, but I could really feel this deep in my glutes.

Standing Calf Machine
1 x 8/150
1 x 8/180
2 x 6/200

 

[the-short-one]

Wow woman, love that avi, sexy legs!!!!!

Just dropping in to see how the prep is going.

Hi, Girlie! Nice back.

 

[The Shadow]

GREAT JOB!!!!!



Again - my DSL is out more then it is working these days, but everything looks fantastic.

 

[que_66]

I love the new avi!

Ok dumb question:
Did you pull the dress up to show the freakin awesome legs of yours or is the dress one of the form-fitting ones that is now too tight over the legs?

 

[Miss24k]

Hi, Girlie! Nice back.

Thank you, I'm working on it. 6 more weeks for me.

 

[the-short-one]

I love the new avi!

Ok dumb question:
Did you pull the dress up to show the freakin awesome legs of yours or is the dress one of the form-fitting ones that is now too tight over the legs?

The dress is longer, and Jeff asked me to pull it up so he could see my legs. I didn't realize how dam big they looked until I saw this pic. lolol holy cow, I'm sturdy.

 

[the-short-one]

Thank you, I'm working on it. 6 more weeks for me.

btw, is that really you in your avi?




lolol

 

[Miss24k]

btw, is that really you in your avi?




lolol

No actually it's my twin, she has a nicer back. LMAO