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Miss24k said:No actually it's my twin, she has a nicer back. LMAO
I get that same questions via PM's. I tell people it's my mother.
Short1's Road to the USA's. The "Quest to get my bum lean" thread.
- Thread starter the-short-one
- Start date
I get that same questions via PM's. I tell people it's my mother.
April 25, 2007
Supps:
NPP, 20mg
EQ, 10mg
Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Melatonin before bed
Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
1 cup green beans
water
Meal Two
2 tbsp raw almond butter
water
Meal Three
2 tbsp raw almond butter
water
Meal Four
6 oz grilchicken breast
2 cups brocolli/cauliflower mix
water
Meal Five
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance Vanilla Caramel) - added 1 tsp Fiber-sure.
water
Meal Six will be:
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance Vanilla Caramel) in water + 1 tbsp raw almond butter
1 PureCEE
2 Glucorell
----------------------
PM CARDIO
60 minutes steady state on treadmill @ full incline. 3.0 mph.
-----------
did my cardio early tonight. I've been playing around with my diet a little while still staying within calorie/macro range set by S. A little variety helps.
macros today:
1573 cals
46% protein/18% carbs/34% fat
189g protein/73g carbs/62g fat
yesterday was:
1630 cals
43% protein/20% carbs/35% fat
176g protein/89g carbs/67g fat
Supps:
NPP, 20mg
EQ, 10mg
Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Melatonin before bed
Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
1 cup green beans
water
Meal Two
2 tbsp raw almond butter
water
Meal Three
2 tbsp raw almond butter
water
Meal Four
6 oz grilchicken breast
2 cups brocolli/cauliflower mix
water
Meal Five
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance Vanilla Caramel) - added 1 tsp Fiber-sure.
water
Meal Six will be:
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance Vanilla Caramel) in water + 1 tbsp raw almond butter
1 PureCEE
2 Glucorell
----------------------
PM CARDIO
60 minutes steady state on treadmill @ full incline. 3.0 mph.
-----------
did my cardio early tonight. I've been playing around with my diet a little while still staying within calorie/macro range set by S. A little variety helps.
macros today:
1573 cals
46% protein/18% carbs/34% fat
189g protein/73g carbs/62g fat
yesterday was:
1630 cals
43% protein/20% carbs/35% fat
176g protein/89g carbs/67g fat
S
smbdybldr
Guest
nice avi 
bostongirl2you
New member
the-short-one said:The dress is longer, and Jeff asked me to pull it up so he could see my legs.I didn't realize how dam big they looked until I saw this pic. lolol holy cow, I'm sturdy.
OMG.... my jaw hit the floor! You look freakin amazing
April 26, 2007
Supps:
Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Melatonin before bed
Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water
Meal Two
2 tbsp raw almond butter
water
Meal Three
2 tbsp raw almond butter
water
Meal Four
5 oz chicken breast
2 cups brocolli/cauliflower mix
water
Meal Five
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance Vanilla Caramel) - added 1 tsp Fiber-sure.
1 glucorell
water
Meal Six
60g casein/whey protein in water (BSN Lean Dessert)
1 PureCEE
1 Glucorell
----------------------
AM CARDIO
HIIT Intervals
10 cycles of 45 seconds on W/90 seconds recovery
+ 5minute warmup/5 minute cool down
------------------
PM WORKOUT
THURSDAY: Shoulders and Arms - 3 sets - 5 TUT - 6-8 reps
2 x 8/12lb dbs
1 x 6/15lb dbs
Incline Front Laterals
3 x 8/12lb dbs
Seated Side Laterals
1 x 8/12lb dbs
2 x 6/15lb dbs
Modified rear laterals
3 x 8/10lb dbs
Seated Db Press......focus on just the bottom 2/3 of the movement - dont lock out at top
2 x 8/25lb dbs
1 x 6/30lb dbs
Incline DB Curls
3 x 8/20lb dbs
Dumbell Kickbacks....focus on kepping arm straight and SQUEEZING the tri at the top...if there isnt a deep burn - drop the weight a bit
3 x 8/15lb dbs - single arm
--------------
.
Supps:
Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Melatonin before bed
Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water
Meal Two
2 tbsp raw almond butter
water
Meal Three
2 tbsp raw almond butter
water
Meal Four
5 oz chicken breast
2 cups brocolli/cauliflower mix
water
Meal Five
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance Vanilla Caramel) - added 1 tsp Fiber-sure.
1 glucorell
water
Meal Six
60g casein/whey protein in water (BSN Lean Dessert)
1 PureCEE
1 Glucorell
----------------------
AM CARDIO
HIIT Intervals
10 cycles of 45 seconds on W/90 seconds recovery
+ 5minute warmup/5 minute cool down
------------------
PM WORKOUT
THURSDAY: Shoulders and Arms - 3 sets - 5 TUT - 6-8 reps
2 x 8/12lb dbs
1 x 6/15lb dbs
Incline Front Laterals
3 x 8/12lb dbs
Seated Side Laterals
1 x 8/12lb dbs
2 x 6/15lb dbs
Modified rear laterals
3 x 8/10lb dbs
Seated Db Press......focus on just the bottom 2/3 of the movement - dont lock out at top
2 x 8/25lb dbs
1 x 6/30lb dbs
Incline DB Curls
3 x 8/20lb dbs
Dumbell Kickbacks....focus on kepping arm straight and SQUEEZING the tri at the top...if there isnt a deep burn - drop the weight a bit
3 x 8/15lb dbs - single arm
--------------
.
:lurking:
WonderWoman26
New member
SUBSCRIBING! 
you guys are silly.
PICTURE TIME!
Weight this AM = 145
PICTURE TIME!
Weight this AM = 145
